Category: Health


Jump-Start Your Metabolism with These Three Spices

Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you [...]

Delicious Protein Pancake Recipe

[caption id="attachment_8297" align="aligncenter" width="735"] This isn't a photo of my pancakes. :)[/caption] This recipe is what I use when making pancakes for the family because they are healthy, full of protein, and they love them. You've probably seen versions of [...]

Popcorn Can Be Healthy Only IF You Make It This Way

The smell of popcorn likely conjures up memories of movie or game nights or simply warm and cozy evenings in front of the fireplace. My girls always ask for popcorn when we have movie night and I'm happy to oblige [...]

What's Toxic In Your Bathroom?

Bathrooms themselves aren’t toxic, but you will be surprised to know that many of the products you use in the bathroom contain toxins. From the toilet cleaner to your mascara there are toxins lurking in your bathroom. But look on [...]

How To Half A Recipe

Pin It to Pinterest For Easy Reference Recipe Calls For:                     Use: 1 Cup                                        [...]

25 Health Blogs To Follow

Even the most health-savvy amongst us can use a little advice, inspiration, and help when it comes to living less toxic, staying fit and healthy. That’s where finding good health blogs and resources can come in handy. Google almost anything [...]

9 Easy Ways To Cleanse Daily

If you've had a chance to look around my site you can tell that I'm very concerned with toxins and how they affect our health. I've learned there are many different ways to cleanse and detox.  My favorite is daily [...]

Norwex Product Videos

These are some great videos showing you how to use the Norwex products and how you can replace harmful cleaning products with Norwex Microfiber. Norwex Microfiber has the ability to remove up to 99% of bacteria from a surface when [...]