What Is Intermittent Fasting? Most of us are familiar with traditional fasting. Who hasn’t heard of Gandhi's fasting or about biblical fasting? Intermittent Fasting is different and something I think you should consider. I'm not talking about 40 days in [...]
Cleansing and fasting have gotten a bad rap lately because everyone thinks they slow your metabolism but actually studies are showing that it might be the opposite. A new study from the University of Southern California found that short bursts [...]
The trend of sustainable living has increased in popularity over the past decade; from practicing minimalism to being more mindful about recycling and not wasting natural resources, being environmentally conscious has quickly picked up momentum as a movement. In addition [...]
As humans, we are meant to sleep during the night and stay awake during the daytime. There is a good reason for it, and our internal body clock supports it. To function properly, our body needs 7-9 hours of sleep [...]
I came across this company 3 months ago and signed up for their monthly delivery. Every month you get a handpicked innovative non-toxic product from MightNest for $11 shipped to your house for FREE. Each product they send is guaranteed [...]
I've been reviewing the Simply Earth Essential Oils for several months and it's always a treat when I get a new box. This month I got another Bonus Box! Yippee! You see, every 6 months you get new supplies to [...]
It wasn't until after I had children that I learned about toxins and how to avoid them. Oh, I wish I had known what to do when I was pregnant to avoid toxins but since I can't go back in [...]
Getting car sick can quickly ruin a road trip. Obviously, I don't have to spell out the specifics but if you or a family member gets car sickness you understand how miserable it can feel. My daughter gets car sick [...]