Get up close and personal with your inner being with minute-long workout routines followed by minute-long breaks in between. This is interval training. It primes up your system, helps you burn fat. It will challenge you irrespective of your fitness level as you can simply up the intensity of each rep, in each set, for that special burn.
What it works: This is a total body workout. It works your aerobic and cardiovascular systems and trains your arms, legs, glutes and abs.