11 Workouts That Burn Calories and Fat

They say you lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you'll trim 2 pounds per week.

Sounds simple, huh?

Actually burning 1,000 calories per day is a pretty aggressive strategy and difficult for most people.

An easier and more attainable strategy would be to reduce or burn off  500 calories a day.

Keep reading to discover some simple workouts you can do at home.

Related: Learn Why You Should Add Pushups To Your Workouts

Workouts That Burn 1,000 Calories

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80% of Weight Loss Is Based On Nutrition

Burning off 500 calories with an awesome workout might look good on social media but it won't give you body changing results.

You must combine that strategy with proper nutrition to get maximum results.

We've all heard it... "Abs are made in the kitchen".

It's been proven over and over again. I know it, you know it but I also realize it's easier said than done.

If you're like me my biggest hurdle was knowing what to eat. Well, that's where healthy shortcuts make life simpler.

Skip the meal prep and drink a protein shake. 

Most health experts agree that drinking a protein shake right after your workout is the best time to consume it to reap the maximum muscle building potential.

Warning: Drinking a shake is only helpful if you use quality protein.

If you drink something with fillers and toxins you may do more harm than good.

The highest quality and best-tasting whey protein shakes I've found are the IsaLean Shakes by Isagenix.

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More Muscle More Fat Burning Potential

The more muscle you build the more fat and calories you burn.

Thankfully, researchers are discovering that we don't need long workouts to get great results.

Most people can lose weight with HIIT workouts and weights instead of the long cardio workouts.

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Workouts To Do At Home

We work out at home by doing a variety of workouts because I like my workouts to be fast and efficient.

Here are some of our favorites and ones we haven't tried yet.

Be sure to pin the one up top and the ones below to Pinterest so you can find them later when you need them.

Don't forget to follow my Exercise and Workout Board.

Free Workouts On YouTube

If you're looking for video workouts check out Fitness Blender. They are easy to follow and will give you a great workout.

With over 200 videos to choose from you will find a workout you can fit into your schedule.


Calorie Burning Workouts. Find more athttps://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/ Photo Credit: www.darebee.com

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Burn 1000 Calories. Find More workouts at https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

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Burn 500 Calories For more workouts to pin: https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

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Related: 9 Reasons To Do Body Weight Workouts

1000 Rep Challenge Find more workouts here: https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

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Work off 1000 Calories. Find more workouts to pin here:https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Burn off 1000 Calories. Find more workouts to Pin here : https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

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500 Calorie Burning Treadmill Workout. Find more workouts to pin here: https://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/
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