The Batman workout is nine different exercises designed to work your quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, and cardiovascular system.
This workout designed by Neilyrey.com has it all!
It’s not the Ben Affleck Batman workout but it will get you pumped up if you do all the sets.
Need motivation before your workout? Watch a few scenes from Batman with Ben Affleck.
Scroll to the bottom for video workouts inspired by the Batman Movie.
Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – can you do it 10 times?
Tip: Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead, use each exercise to create a bounce effect in execution that enables you to just keep on going.
Check out more great workouts at Darebee.com. It’s one of our favorite websites for at-home workouts.
Remember – Batman Eats Clean 🙂
You Need Superfood Nutrition For Optimal Results
You can’t get optimal results if you aren’t feeding your body the proper nutrition. Our favorite supplements are the Whey Protein and Amped Line from Isagenix.
Learn more about these products directly at Isagenix.com
Workout By Buff Dudes
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Ben Affleck’s Batman Workout Explained
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Resistance BandsExercise BallSkipping Jump Rope20-Pound Dumbbell Set10-Pound KettlebellTrampoline