Workout of the Week – Batman

The Batman workout will get you pumped or at least you’ll feel that way afterward!

It’s nine different exercises designed to work your quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, and cardiovascular system.

This workout designed by has it all!

Need motivation before your workout? Watch a few scenes from Batman with Ben Affleck as Bruce Wayne.

Scroll to the bottom for more video workouts inspired by the Batman Movie.


Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – can you do it 10 times?

Tip: Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead, use each exercise to create a bounce effect in execution that enables you to just keep on going.

Check out more great workouts at It’s one of our favorite websites for at-home workouts.

Remember – Batman Eats Clean 🙂

Batman Eats Clean

You Need Superfood Nutrition For Optimal Results

You can’t get optimal results if you aren’t feeding your body the proper nutrition. Our favorite supplements are the Whey Protein and Amped Line from Isagenix.

Learn more about these products directly at

Isagenix amped products. Get more energy for your workouts.

Workout By Buff Dudes

Batman Training 2021

This workout by Bioneer is intense. The guy is amazing!

The Batman Kids Workout

Get Kids Moving is motivated to help kids move their bodies. Even adults might like to train along with the Dark Knight himself!

Ben Affleck’s Batman Workout Explained


Some Of My Favorite Fitness Products

Resistance BandsResistance BandsExercise BallExercise BallSkipping Jump RopeSkipping Jump Rope20-Pound Dumbbell Set20-Pound Dumbbell Set10-Pound Kettlebell10-Pound KettlebellTrampolineTrampoline

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