Nine sets of exercises designed to build you to rule the streets of Gotham City at night.
Exorcise your inner demons with this set of exercises.
Is This “Hidden Survival Muscle” Causing You To Have Belly Fat?
Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times.
What it works: quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all.
Tip: Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead, use each exercise to create a bounce effect in execution that enables you to just keep on going.
Check out more great workouts at Darebee.com one of the best websites for at home workouts.
You Need Superfood Nutrition For Optimal Results
You can’t get optimal results if you aren’t feeding your body the proper nutrition. Our favorite supplements are the Whey Protein and Amped Line from Isagenix.
Learn more about these products directly at their website Isagenix.com
Remember – Batman Eats Clean 🙂
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