Magnesium is one of the most important minerals for our body as it is involved in 300 other metabolic processes.
It is also called the “master mineral”.
It is needed for over 300 biochemical functions in the body.
It helps regulate calcium, potassium, and sodium which is essential for our cellular health.
It’s really no joke. You may be struggling with some health issues that could be resolved by magnesium.
Are You Deficient in Magnesium
Some experts say that up to 80% of Americans are deficient in magnesium.
Researchers are figuring out that only 1 percent of magnesium is stored in blood and does not show up in a blood test.
The recommended dietary allowance of magnesium based on age is between 240 to 420 milligrams, which some experts think should be higher because so many people are deficient.
Magnesium offers protection against diseases such as arthritis and Alzheimer’s while it controls diabetes, respiratory issues, ends migraine headaches, enhances circulation, helps make protein, and prevents kidney stone formation.
Magnesium is also important in helping your body activate and use Vitamin D efficiently.
Symptoms of Magnesium Deficiency
The following are some of the symptoms of magnesium deficiency to watch out for:
- Foot pain, cramps, or muscle twitches (often the first subtle signs of magnesium deficiency as most of the mineral is stored in tissues)
- Vomiting, fatigue, loss of appetite, and weakness
- Sensitivity to noise and irritability
- Anxiety, depression, or restlessness
- Headaches or palpitations
- Difficulty in concentrating
- Allergies and sensitivities
- Poor dental health
- Kidney stones
- Gut disorder
- Thyroid problems
How Does Magnesium Deficiency Occur
There are many causes of magnesium deficiency such as the modern farming methods that deplete the soil of magnesium; use of conventional fertilizers that do not contain magnesium and does nothing to replenish it.
Water could be a good source of magnesium if it’s taken from deep wells. However, modern-day water sources are usually from surface water such as rivers that are not sufficient in magnesium.
Some human factors also contribute to less intake of magnesium such as higher consumption of caffeine. Consuming sugar, processed foods, alcohol, and certain drugs such as hypertension medicine, birth control pills, and some antibiotics also contribute to depleting magnesium levels.
How To Get Enough Magnesium
Most people can take magnesium supplements safely and include more magnesium-rich foods in their diets.
Eat foods like pumpkin seeds, black beans, spinach, almond, okra, squash, and cashews to get more magnesium from your food.
Even taking Epsom Salt bath can be a good way to help your body absorb much-needed magnesium.
Since I am not a medical professional I always suggest consulting with your doctor or nutritionist before taking any new supplement.
Related: 3 Ingredient Detox Bath
What Magnesium Supplements To Take
I didn’t realize I was deficient until I was dealing with foot cramps and noise sensitivity. When I started researching some causes I discovered it was probably lack of magnesium.
After I started taking about 600mg of magnesium a day my symptoms subsided.
When I start to slack on magnesium my symptoms come back. I don’t know if this is the case for everyone but evidently, my body is pretty sensitive to the needs of magnesium.
There are several different forms of magnesium you can use and these are some of the products I’ve tried.
The Transdermal book by Dr. Sirus is very informative.
Ancient Minerals Magnesium OilNatural Calm MagnesiumMagnesium Bath FlakesMagnesium LotionTransdermal Magnesium
What Do You Think?
Do you think you might be deficient in magnesium? If you think so, talk to a natural doctor in your area or do some more research on your own.
Some of the symptoms of deficiency can really be a problem.
Don’t let months go by without looking into it more. Maybe there is a natural solution to your health issues.