Castor Oil In Your Belly Button: Does It Do Anything?

I’ve been hearing about castor oil for several months now on Tiktok and Instagram.

Fast forward to last week when I heard you could get benefits from putting castor oil in your belly button!

Now that got my attention!

Below, you can read what I learned about putting castor oil in your belly button along with its other reported health benefits.

*This article is for informational purposes only and should not be considered medical advice.*

Are there benefits of putting castor oil in your belly button

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Click here to take the Free Quiz to learn which pack protocol is right for you!

Does Putting Castor Oil In Your Belly Button Do Anything?

There is no specific research on the benefits of putting castor oil in your belly button but I’m learning from reports from people who are using it that the benefits are similar to rubbing castor oil on your stomach or using a castor oil pack.

Benefits Of Putting Castor Oil In Your Belly Button

Let’s look at the benefits people are reporting from putting castor oil in their belly button.

Most people use a dropper and put a few drops in right before bed.

✔Improved Digestion

The oil stimulates the digestive organs, promoting better digestion and preventing constipation so applying a drop of

castor oil in your belly button could help your digestive system.

✔Relief from Menstrual Cramps

The oil is said to help to relax the muscles and reduce inflammation, making those agonizing cramps more manageable.

My daughter is trying this with the hope it will help her next month. 

I’ll update this post if she notices it helps.

Related: 27 Essential Oils Used For Pain Relief

✔Boosted Immunity

Castor oil contains antibacterial and antifungal properties, which can help fight off harmful pathogens. 

So applying castor oil in your belly button may help strengthen your immune system.

✔Moisturized Skin

Known for its moisturizing properties, castor oil can hydrate your skin and leave it feeling soft and supple.

Applying castor oil to your belly button might help combat dry skin.

✔Alleviation of Joint Pain

Castor oil has anti-inflammatory properties that can help reduce swelling and ease joint pain so regularly applying castor oil may improve mobility and reduce discomfort in your joints.

Castor oil benefits

What Is Castor Oil?

Let’s back up and look at what is even castor oil and why all the excitement over it lately. 

Castor oil is a vegetable oil that is derived from the seeds of the castor bean plant (Ricinus communis).

It is a pale yellow liquid with a distinct taste and odor.

Castor oil is primarily composed of a triglyceride of fatty acids, with ricinoleic acid being the most abundant fatty acid.

Ricinoleic acid is responsible for many of the oil’s distinctive properties.

Benefits of rubbing castor oil on your stomach

Key Benefits Of Castor Oil

Castor oil has a range of potential uses due to its unique chemical composition and properties.

According to webmd here are some of the top uses of castor oil but the only study I could find was on using it as a laxative.

  • Gentle Laxative

One of the most well-known uses of castor oil is as a powerful natural laxative.

Its ricinoleic acid attaches to a receptor in your intestines causing the muscles to contract, pushing waste through your colon.

  • Nourishes Skin 

 Castor oil is used in cosmetics and skincare products for its moisturizing properties. It is a popular ingredient in lotions, creams, and lip balms.

  • Revitalizes Hair 

 Castor oil is believed to promote hair growth and reduce hair thinning when applied to the scalp and hair. 

  • Calms Inflammation

Castor oil is thought to have anti-inflammatory properties so some apply it topically to reduce inflammation and provide relief from conditions like arthritis and muscle pain.

  • Accelerates Healing

 Some studies suggest that castor oil may aid in wound healing and reduce inflammation when applied topically to minor cuts, abrasions, and skin irritations.

  • Soothes Dry Eyes

 Castor oil can be used as an eye lubricant for individuals suffering from dry eye syndrome. 

  • Enhances Eyelash and Eyebrow Growth

 Many people use castor oil on their eyelashes and eyebrows to promote growth and strengthen the hair.

It is applied using a clean brush or mascara wand like those I bought on Amazon.

  • Eases Joint Pain 

Castor oil packs, where a cloth soaked in castor oil is applied to a painful or inflamed joint, are used as a natural remedy for pain relief and inflammation reduction. 

The video below talks more about the science behind this.


  • Moisturizes Lips

Castor oil is used as an ingredient in lip balms and lip glosses to moisturize and soften the lips.

  • Diverse Industrial Uses

Castor oil is used in various industrial applications, such as the manufacturing of lubricants, coatings, inks, and biofuels.

Related: Cod Liver Oil vs Castor Oil: Which Is Better?

Benefits Of Rubbing Castor Oil On Stomach

Rubbing castor oil on the stomach can be beneficial for digestive and skin health, as it may help relieve constipation and promote moisturized, soft skin.

When applied to the belly button, castor oil is believed to have more localized effects and may be used for specific issues such as menstrual cramps, but scientific evidence to support these claims is limited.

Both applications have their merits, with castor oil on the stomach offering a more versatile range of benefits while the belly button application may target more specific concerns.

Benefits of Castor oil on your stomach

What Are The Side Effects Of Castor Oil?

Some reported side effects of using castor oil, whether topically or internally, include:

  • Gastrointestinal Upset
  • Skin Irritation
  • Dehydration
  • Abdominal Pain
  • Electrolyte Imbalance
  • Pregnancy Concerns
  • Unintended Weight Loss

It is important to note that if you have any allergies or sensitive skin, it is advisable to do a patch test before applying castor oil to your skin.

Does Castor Oil Induce Labor?

It is reported to induce labor but I wouldn’t try anything without talking to your doctor!

What Is A Castor Oil Pack?

A castor oil pack is a traditional natural remedy that involves saturating a piece of cloth, usually flannel, with castor oil and applying it to a specific area of the body, often the abdomen.

The cloth is typically covered with plastic wrap and a heating pad to enhance absorption and warmth.

Which Castor Oil Pack Protocol To Use? (Free Quiz)

With all the information about castor oil, it may be hard to determine which castor oil pack protocol to use.

Take this quiz to find out which Castor Oil Pack is right for you.

which castor oil pack should you use?

Can I Leave Castor Oil On My Stomach Overnight?

Yes, you can leave castor oil on your stomach overnight.

Many people report putting on their skin before bed or using a castor oil pack.

How To Make A Castor Oil Pack?

What Is The Best Type Of Castor Oil To Use?

It’s very important to use good, high-quality castor oil!

Always look for 100% pure, certified organic, cold-pressed, hexane-free castor oil bottled in GLASS.

After using a couple of different brands I bought on Amazon I’ve been most impressed with the quality of oil from Queen of Thrones.

What Is Queen of Thrones Castor Oil?

This is a website that is devoted to castor oil packs and it is worth looking around their website for all sorts of uses of castor oil and packs.

Note: I became an affiliate for them after I wrote this post and received a discount code for you to use.

Use code ALESSTOXICLIFE for 10% off when you spend $59 at Queen of Thrones.

What Are Some Books About Castor Oil?

  1. The Oil That Heals by William A. McGarey – Dr. McGarey recounts case histories in which he succeeded in using castor oil packs as a healing agent for a variety of disorders. Read over 258 reviews on Amazon.
  2. Castor Oil! It’s Healthy Properties by Beth M. Ley – This ancient remedy is still useful today despite all our modern medical advances.

What Are Some Websites To Research Castor Oil?

Here are some websites I used to research castor oil:

Videos About Castor Oil

The information on YouTube is endless so use your best judgment and research everything.

These are some people I generally look to see what they say about health matters I’m researching.

Can I Drink Castor Oil?

You can drink it but there are many topical benefits of castor oil so don’t drink it unless you need it as a laxative and it is not advised for long-term use.

Can  I Oil Pull With Castor Oil?

Yes, you can castor oil pull just like you might with coconut oil. 

The plus side with castor oil is that you only have to do it for 1-2 minutes to get benefits.

Does Castor Oil Help You Lose Weight?

We do know it can improve digestion and bowel movements so that might help you lose weight if you are constipated.

I couldn’t find any direct studies about castor oil for weight loss.

Can Castor Oil Packs Help Your Vision?

I’ve gone down some rabbit holes the last few days and found this video about castor oil and your vision.

What Is The Pachoti Method?

The Pechoti method  (sometimes called the Pechoti intake method) comes from Ayurvedic medicine based on the idea that you can absorb oils through your belly button.

There are no actual studies on the method but like putting castor oil in your belly button people report benefits. 

Bottom Line

Using castor oil might have a multitude of benefits for your body.

People are reporting improved digestion to relief from menstrual cramps, boosted immunity, moisturized skin, and alleviation of joint pain but you need to do your research.

Always consult with a healthcare professional if you have any concerns or questions.

Tell me your results with castor oil in the comments!

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