In the quest for achieving clear, wrinkle-free, and smooth skin, many of us are on the constant lookout for the next anti-aging cream.
Toxic-free skin care products are wonderful but the food we eat can help reduce and prevent wrinkles, too.
So resist the urge to purchase the next anti-aging cream until you’ve added some of these superfoods to your daily diet.
Note: This article is not intended as medical advice.
6 Superfoods For Fabulous Skin
There are many foods that are great for your skin and here are 6 that are easy to mix into your daily eating plan. Eat up!
1. Avocados
- Avocado plays a major role in contributing to beautiful and healthy skin.
- It is filled with vitamin C, B, and E which helps in nourishing the skin and preventing wrinkles.
- Avocados are also rich in fatty acids that assist in providing moisture to the skin, making it smooth and soft.
2. Blueberries
- Blueberries are some of the healthiest fruit for preventing wrinkles.
- They have a high concentration of anthocyanins which contributes to the health of the collagen matrix through neutralizing enzymes that damage the connective tissues.
- They also increase the effects of vitamin C that is contained in this fruit. All of this improves the elasticity of the skin which reduces the emergence of wrinkles.
3. Brazil Nuts
- These nuts are a great natural source of selenium and are also rich in vitamin E.
Related: Lose weight with the Superfood Cleansing System
4. Carrots
- They include beta-carotene which helps in protecting the skin against damage caused by sun exposure.
- They are also rich in vitamin C, along with other healthy nutrients which are not only good for your skin but for your overall health.
5. Celery
- Studies show that individuals who regularly consume celery have fewer wrinkles as compared to those who don’t include celery in their diet.
- Celery is a great source of vitamin C, vitamin E, and beta-carotene.
6. Sweet Potatoes
- They help in delaying wrinkles as they are rich in beta-carotene and vitamin C.
- They are also antioxidants and help in promoting Hyaluronic Acid (HA) synthesis process. HA assists in keeping the skin supple and smooth.
How many of these do you already eat and which ones will you be adding to your diet?
I’m terrible at eating my veggies and superfoods.
If you are like me you might consider a green drink like Activ Greens to help fill the nutrients gaps.
The nice thing about drinking a green drink you can take it any time of day or mix it in your protein smoothie.
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Sources:
http://www.express.co.uk/life-style/style/423854/The-superfoods-that-can-reduce-wrinkles
http://www.healwithfood.org/wrinkles/list-best-foods.php
http://www.cheatsheet.com/culture/food/7-anti-aging-foods-that-are-a-fountain-of-youth.html/
http://www.prevention.com/food/food-remedies/anti-aging-skin-care-healthy-recipes-for-young-skin/blueberries
