6 Superfoods That Help Fight Wrinkles

In the quest for achieving clear, wrinkle-free, and smooth skin, many of us are on the constant look-out for the next anti-aging cream.

I admit it, I bought this oil today.  Hey, I can justify it. It wasn’t that expensive and there are multiple uses for it.

Toxic-free skin care products are wonderful but the food we eat can help reduce and prevent wrinkles, too.

So resist the urge to purchase the next anti-aging cream until you’ve added some of these superfoods to your daily diet.

Top Foods That Fight Wrinkles

6 Superfoods For Fabulous Skin

There are many foods that are great for your skin. Here are 6 that are easy to mix into your daily eating plan. Eat up!

Avocado

  • Avocado plays a major role in contributing towards a beautiful and healthy skin.
  • It is filled with vitamin C, B, and E which helps in nourishing the skin and preventing wrinkles.
  • Avocados are also rich in fatty acids that assist in providing moisture to the skin, making it smooth and soft.

Blueberries

  • Blueberries are some of the healthiest fruit for preventing wrinkles.
  • They have a high concentration of anthocyanins which contributes towards the health of collagen matrix through neutralizing enzymes which damage the connective tissues.
  • They also increase the effects of vitamin C that is contained in this fruit. All of this improves the elasticity of the skin which reduces the emergence of wrinkles.

Brazil Nuts

  • These nuts are a great natural source of selenium and are also rich in vitamin E.

Related: Lose weight with the Superfood Cleansing System

carrots

Carrots

  • They include beta-carotene which helps in protecting the skin against damage caused by sun exposure.
  • They are also rich in vitamin C, along with other healthy nutrients which are not only good for your skin but for your overall health.

Celery

  • Studies show that individuals who regularly consume celery have fewer wrinkles as compared to those who don’t include celery in their diet.
  • Celery is a great source of vitamin C, vitamin E, and beta-carotene.

Sweet Potatoes

  • They help in delaying the wrinkles as they are rich in beta-carotene and vitamin C.
  • They are also antioxidant and helps in promoting Hyaluronic Acid (HA) synthesis process. HA assists in keeping the skin supple and smooth.

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How many of these do you already eat and which ones will you be adding to your diet?

 

Sources:

http://www.express.co.uk/life-style/style/423854/The-superfoods-that-can-reduce-wrinkles
http://www.healwithfood.org/wrinkles/list-best-foods.php
http://www.cheatsheet.com/culture/food/7-anti-aging-foods-that-are-a-fountain-of-youth.html/
http://www.prevention.com/food/food-remedies/anti-aging-skin-care-healthy-recipes-for-young-skin/blueberries