Superfoods are bursting with natural minerals and vitamins that help enhance eyesight, preventing chronic diseases, building bones, along with many other health benefits.
Best of all, certain superfoods can help you lose weight!
Related: 5 Easy Weight Loss Tips For Women
Here is the list of superfoods that can help you lose weight:
Beans are one of the best sources of protein. These are versatile, inexpensive, and high in fiber.
Since beans are slow to digest, you will feel full for longer, preventing you from eating more.
Pomegranates are extremely healthy, delicious, and most importantly, low in calories.
They also help in satisfying the sweet tooth without damaging your diet. They are loaded with antioxidants and are high in fiber.
They make a perfect snack and can be utilized in other recipes as well.
Apples are perfect to satisfy your sweet craving. It is chock full of antioxidants and prevents metabolic syndrome – excess belly fat.
Oatmeal can be a delicious breakfast that will help you feel full. Be sure to get old fashioned oats, not the quick oats.
Oats can be utilized in numerous recipes including my favorite protein pancakes.
I often add a scoop of whey or collagen to my oats for added protein plus berries or nuts.
Lentils are well-known belly flatteners as they help in preventing insulin spikes which stops your body from creating excess fat.
These are available in numerous varieties and are high in protein.
Goji berries help suppress your appetite.
They have 18 different amino acids, making them a great nutrient source.
Snacking on them will keep hunger at bay for a long time plus they only have 35 calories per tablespoon!
Olive oil is a healthy fat which enhances your satiety, taming your appetite.
It has anti-inflammatory properties and is one of the best alternative to normal cooking oil.
This oil enhances the antioxidants of veggies making them even healthier.
Fish is healthy for the heart and wild salmon also aids in shrinking your waist.
Filled with omega-3 fatty acids that improve insulin sensitivity and builds muscles while reducing the belly fat it contains fewer pollutants as compared to other fish.
My Favorite Superfood Drink
As a business owner, busy mom, and homeschooler I have very little time during the day to worry about food so I always drink an Isalean Protein Shake when I break my fast.
It provides a ton of nutrition and includes many of the same amino acids, protein and vitamins these superfoods do, plus it’s made from GMO-free and grass fed whey.
Isagenix tests for toxins so I know I’m getting quality products.
Get Your Super Foods
Superfoods have introduced a better slimming mantra – eat more to lose more. The right superfood can do wonders for your body by helping you drop as much as 2 pounds per week through decreasing cravings and enhancing calorie burn.
To easily get your superfoods without the hassle and a long grocery store list take a look at the Isagenix Superfood Nutritional Cleansing Program.
You’ll save time, get great nutrition, and cleanse your body of toxins.