Yoga is one of the oldest forms of physical fitness. It is believed to be about five thousand years old.
As a Christian, I’ve been apprehensive about doing Yoga because of the roots in Hindu and Eastern religions but what I’ve learned from watching my sister use Yoga as her preferred exercise for the past year is that you can do Yoga without turning New Age or going against your faith in Christ.
If you don’t feel right about it don’t do it.
I’ve simply learned some of the moves and I’ve been selective of trainers I’ve listened to.
Read on to learn some of the benefits of learning some of the moves and incorporating them into your fitness routine.
12 Amazing Benefits Of Yoga
Daily yoga practice offers a tremendous amount of benefits to your overall health. Here are 12 benefits that may motivate you to start doing it.
1. Increases And Helps You Maintain Flexibility
Yoga is great for increasing, regaining or maintaining your flexibility.
When your muscles are flexible you feel better overall, have fewer aches and pains and much of your joint problems and pain are more easily managed.
2. Helps You Lose Weight
Yoga requires strength and the physical exertion of the body.
Although yoga isn’t associated with cardio or high-intensity workouts, the flexibility involved can help to reduce unnecessary weight.
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3. Helps You Sleep Better
If you suffer from insomnia or have trouble falling asleep at night, yoga is an awesome option for curtailing that.
Surveys have shown that specific poses will regulate the circulation of blood that goes straight to the part of the brain that controls sleep.
By performing yoga at night, you will feel relaxed and restful.
This will help to normalize your sleep cycle.
4. Increases Your Muscle Strength And Tone
Yoga helps keep your core strong and your body tone plus is gentle enough to be done for the rest of your life.
It’s especially is good for older people to help them regain the loss of muscle they may have lost due to inactivity or illness.
5. Builds Your Immune System
Did you know that high exposure to stress can weaken your immunity; thus, making you more susceptible to sickness?
Since yoga reduces stress, it promotes a healthy immune system which may help to reduce unwanted colds.
Poses that focus on the expansion of the chest, such as Fish Pose, can help to eliminate sinuses found in the body.
By expanding the chest, you are breaking up clogging mucus that can be found in the chest, lungs, and throat.
You might also want to diffuse one of these essential oils you probably have on hand to super-boost your immune system.
6. Increases Your Blood Circulation
Since yoga involves low-intensity poses, your heart rate is bound to rise while attempting to remain in your position. When this occurs, your blood is moving throughout the body which helps to promote healthy circulation.
Warrior and Chair Pose are awesome ways to get your blood pumping while remaining focused!
7. Gives You Better Mental Health And Wellbeing
The practice of yoga helps slow your mind from the daily grind.
It’s a chance for you to spend quiet time with yourself, clearing your mind and focusing on your breath and how your body feels.
Over time, you will feel more relaxed and in control of your everyday life just from maintaining a yoga routine.
8. Reduces Your In Menopause Symptoms
Menopause symptoms include hormone imbalances and hot flashes.
One study found that women who regularly practiced yoga had a decrease in the number of hot flashes they had throughout the day.
9. Stabilizes Your Posture
The many poses found in common yoga classes are known for elongating the spine and building your core.
Warrior Pose, Downward Dog, and Swan Pose are known for helping with posture.
You will notice how fluid your back feels which allows you to sit up straight with confidence.
10.Strengthens Your Brain
Core exercises have been known to stabilize the brain and promote social function.
A 2015 study conducted by the National Institute of Health found that brain structures of consistent yoga participants had more pain-fighting brain tissue than those who did not practice yoga.
In summation, the study found that yoga could actually limit the amount of pain one feels.
11. Helps Prevent Migraines
Yoga promotes healthy blood flow throughout the body. When placing the head in specific yoga poses that encourage the rush of blood to the brain, this can prevent migraines.
12.Promotes Healthy Digestion
Many yoga poses focus on slight movements in the stomach and pelvic area.
When constipation arises, the movement of these specific parts of the body can help to regulate the digestive system. This can alleviate symptoms of constipation while promoting a healthy digestive tract system.
One Of My Favorite Yoga Trainers
One of our favorite online trainers is Sean Vigue.
My girls and I like his videos for kids plus he has a variety of yoga routines for beginners, athletes, and weight loss that are really good.
Yoga Is Not A Fad
These are just a few of the main benefits of yoga. It’s a fitness regimen you can carry well into your old age. And one of the best things is, you don’t need any equipment.