Ten Foods You Should Never Eat for Breakfast

Ten Foods You Should Never Eat for Breakfast We’ve all heard it before. Breakfast is the most important meal of the day. If you intermittent fast, like me, your breakfast may be at 11 am.  It’s breakfast, never the less. What I … Read More

Popcorn Can Be Healthy Only IF You Make It This Way

The smell of popcorn likely conjures up memories of movie or game nights or simply warm and cozy evenings in front of the fireplace. My girls always ask for popcorn when we have movie night and I’m happy to oblige because it’s … Read More

Is Your Nail Polish Toxic?

Many personal care products are known to be toxic. What about your harmless little bottle of nail color, is it toxic too? Well, you might be surprised to find out you do need to watch the ingredients in nail polish especially if you … Read More

30 Day Arm Challenge Workouts

30 Day Arm Challenge Workouts 30-day challenge workouts can be very effective for most people when you keep the right mindset. They are a great way to get yourself motivated and stayed committed. One word of caution –  if you miss a … Read More

What’s Toxic In Your Bathroom

Bathrooms themselves aren’t a breeding ground for toxins, but you will be surprised to know that many of the cleaning products you use contain toxins. You can minimize your exposure by knowing what chemicals to look out for and why. Formaldehyde Formaldehyde is … Read More

10 Workouts That Burn Calories and Fat

Calorie-Burning Workouts You lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you’ll trim 2 pounds per week. Sounds simple, huh? Actually burning 1,000 calories per day is a pretty … Read More


Superfood Nutritional Cleansing System

Superfood Nutritional Cleansing System

It's trending on Facebook, Google, Pinterest and Instagram. People are raving about the "Superfood Nutritional Cleansing System"!  Learn more about the cleansing system everyone is talking about. 30 Day Cleanse or 9 Day CleanseSaveSave