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2 AMAZING Websites for FREE At-Home Workouts

Dave and I work out at home and like to try a variety of workouts. In this post, Dave will share our 2 favorite websites for free workouts.     If you Google “At Home Workouts” you will find over 136 million … Read More

Piña Colada Protein Shake

If you like Piña Coladas and getting into summer shape, then you’ll love the new tropical Piña Colada IsaLean Seasonal Shake. The IsaLean Shake is a nutritious, balanced 240-calorie meal replacement clinically shown to support healthy weight loss and lean muscle growth. … Read More

6 Powerful Benefits Of Coffee

Coffee is one of the most popular drinks in the world. You can go just about anywhere and get a cup of that warm and delicious drink. I was late to the coffee drinking club. I succumbed when I worked as a … Read More

5 Top Toxins to Avoid

We live in a sea of chemicals and while that could have been literal had we lived underwater, it is still quite true. From the beauty products and home cleaning products that we use, the foods we consume, and the water that … Read More

5 Key Benefits of High Intensity Interval Training [INFOGRAPHIC]

  In 2014, according to a survey by The American College of Sports Medicine, high-intensity interval training was one of the top two fitness trends. If you do not already know, let us quickly review what HIIT is all about and talk … Read More

4 Ways Toxins Affect Our Health

According to a WHO report, 24% of diseases are caused by environmental exposure to toxins. It affects not just adults, but is also a cause of ill health in children. From cleansers that are used inside our homes to the chemical toxins … Read More


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Superfood Nutritional Cleansing System

Superfood Nutritional Cleansing System

It's trending on Facebook, Google, Pinterest and Instagram. People are raving about the "Superfood Nutritional Cleansing System"!  Learn more about the cleansing system everyone is talking about.