I am a big fan of home workouts. Quick and productive is my motto.
I don’t have time to go to the gym much less spend an hour working out.
I do a variety of workouts to keep from getting bored.
My favorite body part to workout is my arms since those seems to be the easiest to tone.
I like using free weights and exercise bands but you can get a great workout just with your body weight.
If you don’t have fitness bands you might consider getting a pair. If you get a good brand they will last you for years.
I take our fitness bands on vacation with us since they are so light and easy to pack.
Workouts I Like
Here on the blog, you’ll find workouts that my husband has posted.
David is a big fan of Darbee and Fitness Blender. They have some great workouts in easy to understand formats.
Fitness Blender has 4 great workouts for arms that I posted here.
Your Nutrition Is More Important Than Your Workout
It’s easy to get carried away looking at workouts and forget about your nutrition.
Honestly, we are more likely to reach our fitness goals if we pay more attention to what goes in our mouth then the workout we do.
I’ve been a fan of protein for years and have been using the Isagenix Meal Replacement Shakes for the last 3 years.
David and I both have seen increased muscle tone and find it easier to keep off fat when we drink the shakes daily.
Getting enough protein is important and I can’t get enough without supplementing.
I drink Isagenix because it’s GMO-free and Toxic free. Not to mention the whey protein comes from grass fed cows in New Zeland.
We also intermittent fast along with nutritional cleansing.
Haven’t Heard Of Isagenix –>> Click Here To Learn More
The Arm Workouts I Found On Pinterest
These are some of the arm workouts I’ve pinned for future reference.
Follow my workout board on Pinterest to see the other workouts I’ve saved.
Upper Body Workout To Tone Your Arms
7 Day Arm Jiggle Challenge
Tank Top Arms