10 Superfoods For Your Eyes
The term ‘superfood’ is a type of food that contains a high amount of nutrients. There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first.
In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health. There is also a category of superfoods that can help boost your vision.
Related: 9 Superfoods For Weight Loss
These superfoods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health.
There is some debate if these superfoods below will actually help you see better but the key words are “eye health“.
We all want to keep our eyes as healthy as possible. All the antioxidants in these superfoods can help us.
Here are 10 of the best superfoods for healthy vision.
This is probably one of the most common foods for vision, and what many people think about when they consider eating healthier to improve their eye health. The reason is because carrots contain a very high volume of beta-carotene, which is an excellent source of vitamin A.
With enough vitamin A in your system, you are able to protect the cells in your eyes, improve the health of your cornea, and might even prevent night blindness. They also contain other nutrients like potassium.
You should make a habit of adding more greens to your diet. Spinach is another excellent source of vitamin A, which is going to protect your eyes from vision problems later on.
There is also lutein and zeaxanthin, more nutrients that are good for eye health. This also goes for other greens, like kale and collard greens.
3. Chia Seeds
Chia seeds are often found on most superfoods lists, and that is because of the important nutrients they contain. Chia seeds are high in antioxidants and can help get rid of free radicals in your body.
This will help to strengthen the cells in your eyes, including protecting the lens and retina. There are also some fatty acids in chia seeds, which as you know help not just your eye health, but your entire body.
4. Dark Chocolate
Yes, you can still have chocolate! When you are craving something sweet, go for dark chocolate. They contain some powerful antioxidants that help increase the blood flow in the retain, particularly with flavonols.
Plus, how doesn’t love to eat chocolate? Just make sure you pay attention to the amount you eat and don’t over-indulge too much.
As you know, omega-3 fatty acids are important for your vision and eye health. Salmon is one of the best sources of fatty acids and are easy to add to your different meals.
You can have salmon as a main course, in a salad, or even in a special type of soup. With more omega-3 fatty acids, you are able to improve your vision and possibly might prevent blindness.
In terms of fruit, blueberries are among the top superfoods to eat when you have vision problems. With blueberries, you have a powerful antioxidant, but also a superfood with anti-inflammatory properties.
This can help strengthen your eyes, improve the flow of blood to the backs of your eyes, and help with age-related eye conditions.
Next up is avocados, which luckily are a favorite of many people, so it isn’t difficult to add them to your regular diet. Avocados are not only a superfood but an important healthy fat.
Fat can help improve your vision and help to protect damage to your eyes that might occur as you get older. There are important nutrients in avocados, including vitamin C, E, and B6.
Another fruit that is also a superfood for better vision is strawberries. These have vitamin C, a powerful antioxidant that promotes better eye health. Not only does it help with vision issues and macular degeneration, but the nutrients are good for overall health at the same time.
Add strawberries to your oatmeal, protein shake, or just eat them as a snack.
Bell peppers are great to have in your diet if you are trying to improve your vision. Many types of peppers contain vitamin A and vitamin C, both of which have antioxidants for eye health and better eyesight.
They also have other nutrients, such as beta-carotene and vitamin B6. All types of peppers are good for you.
Finally, you can add walnuts to your salad or eat them as a snack, and improve your vision at the same time. These are considered a superfood thanks to the omega-3 fatty acids, antioxidants, vitamin E, and zinc contained in walnuts.
Other nuts that are also good for vision are pecans and almonds.
Add some of these superfoods to your diet each day to get more nutrients and antioxidants to help you stay healthy.
I’m A Terrible Superfood Eater
I have a confession to make. I’m terrible at getting a variety of vegetables and fruits in my daily diet.
I’m not a big fruit eater except for strawberries and blueberries.
I have certain vegetables I eat regularly but I don’t branch out much.
A few years ago I stopped beating myself up about it and started drinking a meal replacement shake every day and a liquid multivitamin plus Astaxanthin in the summer months.
There are lots of different shakes and vitamins on the market but I know these are toxic free and GMO-free so I stopped analyzing them and have just stuck with these.
My friend sells the liquid vitamin so that’s a no-brainer.
If you are like me, remind yourself that without a variety you can’t get all the nutrients you need. Supplementing isn’t a bad thing as long as you select the right kind.
What about you? Do you take supplements, eat whole foods, or both.
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