Workout of the Week - The Flash Workout

If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed. :) The Flash Workout will work your calves, [...]

5 Powerful Benefits of Astaxanthin

Astaxanthin is a potent antioxidant that provides many benefits. It's also what causes the reddish or pink color in salmon, lobster, and shrimp. The reddish pigment comes from the carotenoids that naturally occur in certain algae which the salmon, lobster, [...]

4 Exercises That Burn The Most Fat (video instructions)

You don’t need to overcomplicate things by getting clever with your training and diet. If you want to burn more fat, lose weight, and get healthy, then the secret is simplicity. It’s time to get simple with your exercise program. [...]

Is Your Fat Toxic?

From the annual reports of the American Lung Association, the North American urban environment is now the most toxic it’s been in history, puffing clouds of toxins more deadly than even during the Industrial Revolution. Most of the industrial chemicals [...]

Easiest Calendar To Get Started Using Isagenix

The Isagenix calendar does not have to be restrictive but you will need to have some self-control. Just like with any other new eating plan you will need to make some changes in the way you eat. If you are [...]

5 Easy Things You Can Do To Lose Weight After 40

If you miss the days when you could buckle down on diet and exercise to drop a few unwanted pounds within a reasonably quick period of time, you’re not alone. Older adults, especially women, face physiological changes that can promote [...]

Do Toxins Make You Fat?

Obesogens may be the missing piece of the obesity puzzle. Research strongly supports a healthy diet, daily exercise, and quality sleep for achieving and maintaining healthy body weight. But what if you follow all these lifestyle habits and still can’t [...]

Are You Deficient In Magnesium?

Magnesium is one of the most important minerals for our body as it is involved in 300 other metabolic processes. It is also called the “master mineral”. It is needed for over 300 biochemical functions in the body. It helps [...]