30 Days of HIIT (High Intensity Interval Training) Day 2

I finished Day 2 of the 30 Days of HIIT and I’m feeling pretty good!!!

I woke up with a headache today and didn’t really feel like working out but after I got started I was glad I didn’t slack off today.

I thought this workout was going to be really easy…after all it’s just half jacks and a few pushups.  However after only 3 – 20-second sets of the half jacks I could feel my legs were really getting a workout and a little burn in the calves.

So as I pushed through the 10 rounds of this workout and I was looking forward to the short rest between the 20 seconds of half jacks when I got to stop and do 2 pushups before doing another 20 seconds of half jacks.

So altogether I did 20 minutes of half jacks and 120 pushups.  Not bad for a quick workout.

After the workout, I had my protein shake (see my favorite hereto help me recover.

Here is a quick video of the first round of the workout.



If you are following along with this 30 Day HIIT be sure you are using quality products to help you maximize your results and recover from your workouts.

We recommend the products from Isagenix. You can learn more here.

Click Here For Dave’s Day 3 Of 30 Days Of HIIT