Five Minute Plank Workout

A 5-minute workout…that is nothing right?  Think again. 

This short 5-minute workout from will have you saying “when will it be over!!!”

Read below the image for directions or if you need a shorter workout try this 3-minute plank workout by BowFlex.

The five-minute plank is a paradox of sorts.

It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall.

The result: strong abs, a strong core, more power, better coordination plus you get to look good on the beach.

Instructions: Repeat each move with no rest in between until the set is done. It will only take five minutes but it will likely make you cry… or at least whimper a little bit.

What it works: abs, chest, glutes, lower back, core.

Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.

Related:  9 Easy Things To Do To Lose Weight Fast

You Need The Right Nutrition To Get Results

You can do planks all day and never get results if you eat junk. 

Take care of yourself with whole food supplements designed to give your body what it needs to build muscle and give you energy.

We use the  Isalean Protein Shakes and other Isagenix Products to fuel our workouts and help us stay toned.

Learn more at


Isagenix amped products. Get more energy for your workouts.

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