Five Minute Plank Workout

A 5-minute workout…that is nothing right? 

Think again. 

5 minutes can feel like a lifetime especially if you haven’t been doing planks.

30 seconds might kill me right now!

Learn How To Do Your Planks Properly

Of course, if you don’t do planks properly then they will be really hard and you won’t get the benefits you could.

This video by Bow Flex will help you get your form down so watch it before trying the plank workouts below.

5 Minute Plank Workout

This short 5-minute workout from will have you saying “when will it be over!!!”

The five-minute plank is a paradox of sorts.

It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall.

The result: strong abs, a strong core, more power, better coordination plus you get to look good on the beach.

Instructions: Repeat each move with no rest in between until the set is done. It will only take five minutes but it will likely make you cry… or at least whimper a little bit.

What it works: abs, chest, glutes, lower back, core.

Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.

Related:  9 Easy Things To Do To Lose Weight Fast


Related: 11 At Home Workouts To Burn Calories Fast

You Need The Right Nutrition To Get Results

You can do planks all day and never get results if you eat junk. 

Take care of yourself with whole food supplements designed to give your body what it needs to build muscle and give you energy.

We use the  Isalean Protein Shakes and other Isagenix Products to fuel our workouts and help us stay toned. Learn more at

3 Minute Plank Workout

If you prefer to do your planks with videos try this BowFlex 3 minute workout that takes you through several plank variations.

7 Minute Plank Challenge 

If you really want a challenge try this 7 minute plank workout.

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Reader Comments

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