Workout of the Week – Minefield

Ready to get your pulse racing and your sweat flowing?

Try this at home HIIT workout.

Workout of the week - Minefield HIIT Workout

This “Running Through the Minefield” workout by is a high-impact, full-adrenaline routine that’s designed to increase your explosive power, streamline your muscles and drive your fitness forward. Add EC (Extra Credit: 1 minute rest between sets instead of 2 minutes) for a higher load on your lungs and you have the kind of workout that you use each time you want to increase your lower body performance range. This is a great at home HIIT workout routine.

Below are the muscles this workout works.


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