Workout of the Week – Minefield

Ready to get your pulse racing and your sweat flowing?

Try This At Home HIIT Workout

Workout of the week - Minefield HIIT Workout

This “Running Through the Minefield” workout by Darebee.com is a high-impact, full-adrenaline routine that’s designed to increase your explosive power, streamline your muscles and drive your fitness forward.

Add EC (Extra Credit: 1 minute rest between sets instead of 2 minutes) for a higher load on your lungs and you have the kind of workout that you use each time you want to increase your lower body performance range.

This is a great at-home HIIT workout routine you can do anytime.

Work These Muscles When You Do This Workout Routine

minefield-workout-what-it-works

Get Better Results From Your Workouts

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You need to feed your body the proper nutrition.

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