Protein bars and protein shakes have become very popular in gyms and stores everywhere. It’s convenient to pick up something that looks a great deal like a candy bar or milkshake on the go.
Thankfully, unlike candy bars and milkshakes that contain empty calories, the right protein bars and shakes can provide the nutrients and protein you need to help you lose or maintain your weight.
I’m one of those people who usually have a bar or shake most days of the week.
How about you? Have you thought about using them? Let’s explore how they can help you lose weight.
Protein Is Important For Your Body
Protein is an important component of every cell in the body. It’s an important building block of bones, muscles, cartilage, skin, and blood.
Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.
You also use protein to make enzymes, hormones, and other body chemicals.
Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. But unlike fat and carbohydrates, the body does not store protein and therefore has no reservoir to draw on when it needs a new supply.
Enough protein in your diet is important for not only weight loss but just staying healthy.
So, if you are like me and don’t really enjoy breakfast foods you can eat a protein bar or drink a protein shake to give you the nutrients and protein you need to start your day.
Protein Bars and Shakes Can Keep You Full So You Avoid Snacking
If you select the right protein bars and shakes they can keep you full until your next meal especially ones designed as meal replacements.
If I have a protein meal replacement shake for breakfast it usually holds me over until lunch. Sometimes, I select a lower calorie bar and eat an apple or veggies with it.
Protein Bars And Shakes Are Convenient
Protein bars and shakes have the advantage of convenience. Meal replacement and snack varieties provide an easy option when you are short on time or the resources for extensive meal planning.
They can be consumed quickly and be enjoyed by just about anyone.
They are really handy to have when I am out running errands so I’m not tempted to stop for fast food.
Protein Bars and Shakes Can Satisfy Your Sweet Tooth
Denying sweet treats and junk food can be difficult, but having a raspberry cheesecake-flavored shake or peanut butter protein bar makes it a little easier.
Opting for a creamy, refreshing protein shake instead of a scoop (or three) of ice cream can make a big difference in your weekly calorie goals and your long-term health.
Tasty protein bars make me feel like I’m cheating when I’m not. Of course, you have to select the right bar because some of them taste like cardboard.
Protein Bars And Shakes Reduce Your Calorie Intake
If you eat a protein bar or shake in place of a meal or snack you will naturally eat less calories.
Well, unless you eat several bars a day plus your regular meals. If you do that you will increase your caloric intake too high, and sabotage your weight loss efforts. Don’t do that!
Quality protein bars and shakes can satisfy you so you eat fewer calories while you fuel your body with nutrients it needs.
How To Make Them Part Of Your Weight Loss Plan
To help you lose weight and support your muscle growth try replacing 1 to 2 meals a day with a meal replacement bar or shake.
For example, start your morning with a shake, eat a bar (or shake) for lunch, and then eat a healthy dinner.
Dinner can be super easy. Just cook up your favorite meat and enjoy with a salad and a variety of fresh fruits and vegetables.
Depending on your exercise program you may need to include a few healthy snacks.
The Isagenix 30 Day System (which I recommend here on this blog) includes the best tasting meal-replacement shakes and bars plus a cleansing component. You’ll get to enjoy the convenience and superfood nutrition without spending hours on meal planning.
Only Eat Quality Protein Bars And Protein Shakes
Not all protein bars and shakes are equal.
You’ll fuel your body with quality ingredients when you select the right brand otherwise you’ll end up sabotage your health with junk and toxins.
Make sure to select brands that are made from grass-fed whey, GMO -free and toxin-free ingredients. They should not contain artificial sweeteners (such as surculose/Splenda) or fillers such as gluten.
Some protein bars and shakes may be low calorie and excellent for snacks. Others will be full meal replacements so they will have more calories.
You could try making your own healthy protein bars or even protein balls. There are many recipes available online (see my post here) or in cookbooks that will add some variety to your eating plan.
The high-quality protein bars and meal replacements I use and recommend are from Isagenix. They can be used alone or part of their 30 Day Cleansing and Weight Loss System.
Click here to read more about Isagenix
Protein bars and protein shakes can be part of a healthy lifestyle or weight loss plan. They can help you stay on track with your eating plan or allow you to eat well on the go without feeling deprived.
So find your favorite healthy brand of protein shakes or bars and enjoy!
What Do You Think? Do You Eat Protein Bars and Shakes?