Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it’s convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go.
Thankfully, unlike candy bars and milkshakes that contain empty calories, the right protein bars and shakes can provide the nutrients and protein you need to help you lose or maintain your weight.
I have a shake most days of the week.
How about you?
Have you thought about using them but feel like drinking shakes or eating bars isn’t healthy?
Let’s explore how adding protein can help you lose weight and how eating protein bars and shakes may help you eat healthier.
Do you already use protein? Try these insanely easy birthday cake protein shake recipes
1)Protein Is Important For Your Body
Protein is an important component of every cell in the body.
It’s an important building block of bones, muscles, cartilage, skin, and blood.
Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.
You also use protein to make enzymes, hormones, and other body chemicals.
Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.
But unlike fat and carbohydrates, the body does not store protein and therefore has no reservoir to draw on when it needs a new supply.
Enough protein in your diet is important for not only weight loss but just staying healthy.
So, if you are like me and don’t really enjoy breakfast foods you can eat a protein bar or drink a protein shake to give you the nutrients and protein you need to start your day.
2) Protein Bars and Shakes Can Keep You Full So You Avoid Snacking
If you select the right protein bars and shakes they can keep you full until your next meal especially ones designed as meal replacements.
If I have a protein meal replacement shake for breakfast it usually holds me over until lunch.
Sometimes, I select a lower-calorie bar and eat an apple or veggies with it.
Related: 4 Reasons Your Smoothie Is Hindering Your Weight Loss Efforts
3) Protein Bars And Shakes Are Convenient
Protein bars and shakes have the advantage of convenience. Meal replacement and snack varieties provide an easy option when you are short on time or have the resources for extensive meal planning.
They can be consumed quickly and enjoyed by just about anyone.
They are really handy to have when I am out running errands so I’m not tempted to stop for fast food.
4) Protein Bars and Shakes Can Satisfy Your Sweet Tooth
Denying sweet treats and junk food can be difficult, but having a birthday cake shake (my favorite here) or a peanut butter protein bar makes it a little easier.
Opting for a creamy, refreshing protein shake instead of a scoop (or three) of ice cream can make a big difference in your weekly calorie goals and your long-term health.
Tasty protein bars make me feel like I’m cheating when I’m not.
Of course, you have to select the right bar because some of them taste like cardboard.
5) Protein Bars And Shakes Reduce Your Calorie Intake
If you eat a protein bar or shake in place of a meal or snack you will naturally eat fewer calories.
Well, unless you eat several bars a day plus your regular meals.
If you do that you will increase your caloric intake too high, and sabotage your weight loss efforts.
Don’t do that!
Quality protein bars and shakes can satisfy you so you eat fewer calories while you fuel your body with the nutrients it needs.
You can use an online calculator such as the one at Calculator-Online.net to get an idea of how many calories you should be eating daily.
6. Protein Bars And Shakes Make Great Pre- or Post-Workout Nutrition
Consuming a protein bar or shake before or after your workout can help support muscle recovery and growth.
The protein content aids in repairing the micro-tears in muscles caused by exercise, helping you recover faster and build lean muscle mass.
7. Protein Bars And Shakes For Healthy Snacking
Protein bars and shakes can serve as a healthy alternative to typical high-calorie, low-nutrient snacks.
Having a protein-rich snack can help curb hunger between meals and prevent overeating later in the day.
8. Protein Bars And Shakes Perfect For On-the-Go
When you’re traveling or have a busy day ahead, carrying a protein bar or shake can prevent you from making unhealthy food choices due to convenience.
They’re a portable option that ensures you’re still getting a balanced meal or snack even when you’re away from home.
9. Protein Bars And Shakes For Late-Night Cravings
Late-night snacking can derail weight loss efforts.
Opting for a protein-rich option like a shake or bar can satisfy cravings while providing nutrients and helping you avoid high-calorie, less nutritious options.
10. Protein Bars And Shakes Can Be Plateau Breaking
If you’ve hit a weight loss plateau, incorporating protein bars or shakes can introduce variety into your diet.
Sometimes, changing up your routine can help jumpstart your metabolism and continue progress toward your weight loss goals.
11. Protein Bars And Shakes Help You With Portion Control
Protein bars and shakes offer pre-portioned servings, helping you practice portion control and avoid overeating.
Additionally, they can be part of a mindful eating strategy, as you can savor and enjoy the flavors without the distraction of preparing a full meal.
This can lead to better awareness of hunger and fullness cues, contributing to your weight loss efforts.
Important: Only Eat Quality Protein Bars And Protein Shakes
Not all protein bars and shakes are equal.
Fuel your body with quality ingredients by selecting the right brand otherwise, you’ll end up sabotaging your health with junk and toxins.
- Make sure to select brands that are made from grass-fed whey
- Free of GMOs
- Do not contain artificial sweeteners like Surculose/Splenda (I wrote about how bad it is here).
Some protein bars and shakes may be low-calorie and therefore excellent for snacks while others will have more calories and will be better to use as a meal replacement.
My favorites: The high-quality protein bars and meal replacement shakes I use are from Isagenix.
They have all the macros your body needs – fat, carbs, and protein. Go here to read about them.
#1 Tip To Make Your Protein Shake Taste Good
After you’ve selected your protein shake the way you mix it up is really important especially if it’s your first time drinking protein shakes.
Don’t use a shaker cup until you’ve become accustomed to drinking shakes otherwise, you might not like the taste and think you have a bad shake.
I suggest a Smoothie Blender (this is like the one we have) or if you want a smaller blender the Ninja (see it here on Amazon) works well.
- Put your shake mix in the blender with the amount of water suggested on the shake container.
- After you blend it taste it.
- If it’s not the consistency you like then add a little more ice or water.
- Taste again.
- You may have to experiment to get it just the way you like it.
Related: 11 hacks for making your protein shakes taste better
How To Make Protein Shakes & Bars Part Of Your Weight Loss Plan
Embarking on a weight loss journey doesn’t mean sacrificing taste, satisfaction, or convenience.
With the right approach, you can harness the power of protein shakes and protein bars to help you achieve your weight loss goals while still enjoying delicious and fulfilling meals.
Let’s look at an easy plan that will help you use your protein bars and protein shakes.
Your Basic Weight Loss Plan
Breakfast: Start your day with a protein-rich shake. Choose a high-quality protein powder and blend it with water or a milk alternative, and add in some fruits or vegetables for extra nutrients and flavor.
Lunch: Opt for a meal replacement protein bar or shake. These can be convenient and satisfying, and they often provide a balanced combination of protein, carbs, and fats. Pair your bar or shake with a small serving of raw vegetables or a side salad for added fiber and volume.
Afternoon Snack: Enjoy a nutritious snack to keep your energy levels stable. Options could include Greek yogurt with berries, a handful of nuts, or a piece of whole fruit.
Dinner: For dinner, aim for a balanced and healthy meal. Cook up a lean protein source (like chicken, fish, or tofu) along with a variety of vegetables. Include a whole grain like brown rice or quinoa to round out the meal. This approach ensures you’re getting a good mix of macronutrients while also enjoying a satisfying dinner.
Evening Snack: If you find yourself hungry in the evening, go for a light and healthy snack. This could be something like sliced veggies with hummus, a small bowl of cottage cheese, or a protein smoothie with some added greens.
Weight Loss Plan Done For You
If you are ready to get started on a weight loss plan as I described above look into the Isagenix 7-Day Reset.
The system includes the ease of protein shakes plus a cleansing component to help you detox from toxins.
It’s the program I use and recommend to anyone ready to lose weight without a lot of hassle or meal planning (who has time for that?!)
Click Here To Read About The Isagenix 7 Day Reset
Note: Before embarking on any significant dietary changes, especially for weight loss, it’s recommended to consult with a healthcare provider or registered dietitian.
Protein bars and protein shakes can be part of a healthy lifestyle or weight loss plan because they can help you stay on track with your eating plan and allow you to eat well on the go without feeling deprived.
So, find your favorite healthy brand of protein shakes or bars and enjoy!
What Do You Think?
Will you make protein bars or shakes part of your eating plan?
Other posts you might like:
Protein Ball Recipes
Our Favorite Protein Pancake Recipe
50 Shake Recipes Using Isagenix Protein