10 Superfoods For Your Eyes

10 Superfoods For Your Eyes

The term ‘superfood’ is a type of food that contains a high amount of nutrients.

There is a long list of superfoods on the list, though many people think of healthy foods and ingredients like spinach and chia seeds first.

In addition to the general category of superfoods, there are some that help with specific things, like weight loss and heart health.

There is also a category of superfoods that can help boost your vision.

These superfoods contain antioxidants, vitamin C, carotenoids, and omega-3 fatty acids, all of which are essential for good eye health.

There is some debate if these superfoods below will actually help you see better but the keywords are “eye health“.

We all want to keep our eyes as healthy as possible and all the antioxidants in these superfoods can help us.

Related:9 Superfoods For Weight Loss

Superfoods for vision health

10 Best Superfoods For Healthy Vision

1. Carrots

This is probably one of the most common foods for vision because carrots contain a very high volume of beta-carotene, which is an excellent source of vitamin A.

With enough vitamin A in your system, you are able to protect the cells in your eyes, improve the health of your cornea, and help prevent night blindness. 

2. Spinach

You should make a habit of adding more greens to your diet. Spinach is another excellent source of vitamin A, which is going to protect your eyes from vision problems later on.

They also contain lutein and zeaxanthin, more nutrients that are good for eye health.

This also goes for other greens, like kale and collard greens.

3. Chia Seeds

Chia seeds (I get this brand) are often found on most superfoods lists, and that is because of the important nutrients they contain.

They are high in antioxidants and can help get rid of free radicals in your body.

This will help to strengthen the cells in your eyes, including protecting the lens and retina.

Dark Chocolate is a superfood. Let's eat more.

4. Dark Chocolate

Yes, you can still have chocolate! When you are craving something sweet, go for dark chocolate.

They contain some powerful antioxidants called flavonols that help increase the blood flow in the retina.

5. Salmon

As you know, omega-3 fatty acids are important for your vision and eye health. Salmon is one of the best sources of fatty acids and are easy to add to your different meals.

You can have salmon as the main course, in a salad, or even in soup. With more Omega-3 fatty acids, you are able to improve your vision and possibly prevent blindness.

6. Blueberries

In terms of fruit, blueberries are among the top superfoods to eat when you have vision problems.

With blueberries, you have a powerful antioxidant, but also a superfood with anti-inflammatory properties.

This can help strengthen your eyes, improve the flow of blood to the backs of your eyes, and help with age-related eye conditions.

7. Avocados

Next up is avocados, not only a superfood due to their nutrients (vitamin C, E and B6) but an important healthy fat.

Fat can help improve your vision and help protect damage to your eyes that might occur as you get older.

Related: Superfoods For Your Brain


8. Strawberries

Another fruit that is also a superfood for better vision is strawberries.

These have vitamin C, a powerful antioxidant that promotes better eye health.

Not only does it help with vision issues and macular degeneration, but the nutrients are good for overall health at the same time.

Add strawberries to your oatmeal, protein shake, or just eat them as a snack.

Peppers for Eye Health

9. Peppers

Bell peppers are great to have in your diet if you are trying to improve your vision.

Many types of peppers contain vitamin A and vitamin C, both of which have antioxidants for eye health and better eyesight.

They also have other nutrients, such as beta-carotene and vitamin B6. All types of peppers are good for you.

Nuts are superfoods for your eyes.

10. Walnuts

Finally, you can add walnuts to your salad or eat them as a snack, and improve your vision at the same time.

These are considered a superfood thanks to the omega-3 fatty acids, antioxidants, vitamin E, and zinc they contain.

Other nuts that are also good for vision are pecans and almonds.

Add some of these above superfoods to your diet each day to get more nutrients and antioxidants to help you stay healthy.

I’m A Terrible Superfood Eater

I have a confession to make.

I’m terrible at getting a variety of vegetables and fruits in my daily diet.

 I’m not a big fruit eater except for strawberries and blueberries.

I have certain vegetables I eat regularly but I don’t branch out much.

A few years ago I stopped beating myself up about it and started drinking a meal replacement shake every day and adding the Isagenix Greens to it.

Even my girls drink the greens.

They like the flavor and I like knowing they are getting a variety of superfoods every day.

There are lots of different shakes and vitamins on the market so if you decide supplement be sure to select ones that are free of toxins and artificial sweeteners/coloring and are GMO-free.

What about you? What are your favorite superfoods and how do you get them?