9 Benefits of Drinking Lemon Water

Lemon is an excellent source of vitamin C and other essential nutrients that can help your body in many ways.

Read on to learn how drinking lemon water is beneficial to your health.

Balances the pH levels in the body and helps flush out toxins
Aids digestion
Great source citric acid, potassium, calcium, phosphorus, and magnesium
Helps reduce pain and inflammation in joints and knees as it dissolves uric acid
The potassium content in lemon helps nourish brain and nerve cells
Helps replenish body salts, especially after a strenuous workout session
Gives your immune system a boost
Gives you an energy boost
Helps you fight hunger cravings

How Much Lemon Water Should You Drink?

Squeeze half of a lemon into a glass of water or use a drop of your favorite lemon essential oil. You can also buy lemon-infused water, too.

I know there are debates about taking oils internally, do what you feel is right for you after you research it (this is the brand I use that is safe for ingesting)

Not only are the benefits of lemon water endless, but it’s also one of the most substantial yet simple changes you can make for your health.

When Should You Drink Lemon Water?

Usually, I drink a glass of room-temperature water and a drop of lemon essential oil every morning when I wake up. However, drink it whenever you can fit it into your schedule.