Isagenix Kidney Damage

Protein is an essential macronutrient that plays a vital role in our body’s overall health and well-being.

It is involved in building and repairing tissues, producing hormones and enzymes, and supporting a healthy immune system.

Despite the numerous benefits of protein, there are many misconceptions surrounding its consumption, especially with high-protein diets like Isagenix.

One such myth is that high-protein diets can cause kidney damage, leading people to question the safety of such diets.

In this blog post, I aim to dispel this myth and provide accurate information about the benefits of protein and Isagenix.

Isagenix kidney damage

Disclaimer: I am not a medical doctor and this article was written for informational purposes only.

Can High Protein Diets Cause Kidney Damage?

One of the main reasons people believe high-protein diets can cause kidney damage is that our kidneys filter waste products from the blood, including excess protein.

However, this does not mean that consuming high amounts of protein will harm the kidneys.

In fact, healthy individuals with normal kidney function can safely consume high levels of protein without any adverse effects.

It is important to note that kidney damage can occur due to other underlying health conditions, such as diabetes and high blood pressure, which can lead to kidney disease over time.

However, it is not the high-protein diet itself that causes the damage, but rather the underlying health condition that puts extra strain on the kidneys.

Can Isagenix protein cause kidney damage

Safety Of Protein Supplementation

These studies show that protein supplements, when consumed in moderation and as part of a balanced diet, are safe for the kidneys in healthy individuals with normal kidney function.

  1. A systematic review published in the Journal of the International Society of Sports Nutrition in 2015 found no evidence to support the idea that high-protein diets cause kidney damage in healthy individuals with normal kidney function. The review analyzed several studies on high-protein diets and kidney function and concluded that such diets are safe for healthy individuals and may even have a positive effect on kidney function in some cases.
  2. A study published in the Journal of the American Society of Nephrology in 2013 found that high-protein diets did not have any negative impact on kidney function in healthy individuals. The study followed a group of healthy individuals for a period of 12 weeks and found no evidence of any decline in kidney function, even in those who consumed high levels of protein.
  3. A study published in the American Journal of Kidney Diseases in 2000 found that high-protein diets did not have any adverse effects on kidney function in healthy individuals, and may even have a positive effect in some cases. The study followed a group of healthy individuals who consumed high levels of protein for a period of 6 months and found no evidence of any decline in kidney function.

Note: It is always best to consult a healthcare professional before starting a new supplement or diet, especially if you have any concerns about your kidney health.

What Is The Recommend Daily Amount Of Protein

So, what is the daily recommended amount of protein intake, and how does Isagenix fit into this recommendation?

According to the National Institutes of Health (NIH), the daily recommended protein intake for an adult is 0.8 grams of protein per kilogram of body weight.

This means that for someone weighing 68 kilograms (150 pounds), the recommended daily intake of protein would be 55 grams.

Isagenix provides a range of high-protein products, including shakes, snacks, and meal replacement bars, that can help people meet their daily protein needs.

The company uses high-quality sources of protein, such as whey protein concentrate, that are easily absorbed by the body.

This helps to support muscle growth and repair, as well as provide sustained energy throughout the day.

Isagenix kidney damage

Could You Use More Protein Than the Daily Recommendation?

There are several reasons why some people might need more than the daily recommended amount of protein:

  • Physical activity level: People who engage in regular physical activity, such as athletes and bodybuilders, may need more protein to support muscle growth and repair.
  • Age: As people age, their muscle mass decreases, and they may need more protein to maintain muscle mass and strength.
  • Weight loss: People who are trying to lose weight may benefit from a higher protein intake, as protein can help to reduce hunger and promote feelings of fullness, leading to a reduced caloric intake.
  • Illness or injury: People who are recovering from an illness or injury may need more protein to support the healing process.
  • Pregnancy and breastfeeding: Women who are pregnant or breastfeeding may need more protein to support the growth and development of their baby.

Remember: It is always best to consult a healthcare professional to determine the right amount of protein for your individual needs.

Importance Of Protein Pacing

In addition to providing a convenient source of protein, Isagenix also emphasizes the importance of protein pacing or spreading out protein intake throughout the day.

This is because consuming large amounts of protein in one sitting can put a strain on the kidneys, as they have to work harder to filter the excess protein from the blood.

Protein pacing involves dividing your daily protein intake into smaller, more frequent portions throughout the day.

This helps to keep the levels of amino acids in the blood constant, which supports muscle growth and repair and helps to maintain a healthy metabolism.

Bottom Line

In conclusion, high-protein diets like Isagenix do not cause kidney damage in healthy individuals with normal kidney function. 

By emphasizing protein pacing, Isagenix also helps to support muscle growth and repair and maintain a healthy metabolism, making it a safe and effective way to improve overall health and wellness.

If you have any concerns about your protein intake or kidney health, it is always best to consult a healthcare professional for personalized advice.

 

 

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