Collagen is a principal protein found in our skin, cartridge, bones, and tissues of our body. It is the building block of various essential structures in our system.
Unfortunately, according to a study, our body’s ability to produce the compound declines by 1% every year.
Therefore, the need to depend on other natural sources to balance collagen levels increases with age to maintain good health.
The Emergence Of Marine Collagen
Marine collagen is one of the most potent sources of introducing collagen protein in the body.
It refers to supplements derived from marine sources such as cod or snapper fish.
The collagen protein is removed from these sources’ scales and skin and is broken down into small collagen peptides.
These peptides then go through hydrolysis that enables easy dissolution of the liquid supplement in every food item, such as smoothies, coffee, tea, juice.
Marine collagen supplements are typically tasteless and odor-free.
They are rich in three amino acids- glycine, hydroxyproline, and proline. It also contains eight of the nine essential amino acids.
Here we will explore six health and beauty benefits induced by this unique collagen that will help you feel and look younger.
1. It Is Effective Against The Signs Of Aging
The natural collagen in our skin starts breaking down as we reach the age of 21.
The degradation of the compound continues as we progress into adulthood.
Eventually, the skin loses the optimum collagen levels, causing it to look dull, dry, saggy. It causes the appearance of hyperpigmentation, wrinkles, fine lines.
Marine collagen is a type 1 collagen that can be a useful compound for maintaining the skin’s youthful texture and looks.
The peptides replenish the skin with the necessary nutrients required to reduce age signs’ appearance and reverse the existing symptoms.
Users utilizing marine collagen reported that the compound could eliminate wrinkles and other age signs from the skin within a short duration.
It also nourishes the skin by providing hydrating that increases firmness, elasticity, and moisture.
2. It Can Improve Quality Of Sleep
Proper sleep is critical for the healthy functioning of our body.
Like the relaxation benefits of CBD Vape Juice that promotes sleep, marine collagen is also a powerful natural aid to enhance users’ sleep quality.
The abundance of amino acid glycine present in the compound aids in balancing the body temperature to promote good sleep.
A review suggests that the right dose of glycine consumed before bed can improve the self-perceived quality of sleep.
Marine collage is also known to balance blood sugar levels in the body. It reduces the erratic spikes and dips in sugar levels that could affect the sleep quality in individuals.
3. It Can Strengthen Hair And Nails
We all yearn to have luscious and voluminous hair and strong nails.
Collagen is an essential factor that can influence healthy hair growth.
Proline, an amino acid present in collagen, promotes keratin production, forming the structural building block of hair and nails.
The chemical is also responsible for softening the hair follicles. It promotes luster and moisturization of the hair strands.
Consuming marine collagen can also improve hair pigmentation as it reduces the effect of oxidative stress on the body.
It protects your hair against damaging factors such as pollution, chemicals from hair products, styling, poor dietary choices.
Similarly, the increased production of keratin contributes to strengthening nails.
A clinal study concluded that participants ingesting collagen showed increased nail strength after 24 weeks of use.
Related: DIY Nail Serum Recipes Using Essential Oils
4. It Supports Stronger Bones
Loss of bone mass is a common problem experienced with age.
Millions of people worldwide have osteoporosis that could have a critical effect on movement. Calcium and phosphorous are considered the primary elements associated with bone density.
But our body also requires several other vitamins and minerals to ensure the optimum absorption and utilization of these elements.
Marine collagen peptides support increased absorption efficiency of calcium and phosphorous in animal models.
It results in increased bone strength. The compound also promotes osteoblasts that are responsible for creating the unmineralized portions of the bone or osteoid.
Another study shows that regular intake of collagen peptides in 66 postmenopausal women increased bone density in the spine and femoral neck that connects that hip and thigh.
5. It Alleviates Inflammation
Antioxidants play an essential role in protecting the body against oxidative stress that speeds up aging.
Marine collagens are capable of fighting oxidative stress and inflammation associated with it.
The antioxidant properties of hydrolyzed marine collagen can thus reduce the effect of aging on tissues effectively.
The anti-inflammatory properties of the compound also extend to treating severe conditions such as a leaky gut.
A leaky gut refers to a scenario where foreign particles enter the bloodstream, causing inflammation and triggering autoimmune disorder in the body.
The presence of glycine and glutamine in marine collagen supports the lining of the digestive tract.
It helps to ease gut inflammation and strengthen the digestive tract.
6. It Promotes Wound Healing
Collagen forms a critical part of the dermal matrix responsible for the regeneration of the skin.
Adding a supplement of marine collagen can speed up the healing of wounds and injuries as it increases skin cells’ production rate.
The peptides also promote efficient wound healing by supporting protein synthesis and tissue regeneration.
It leads to faster recovery from scars, burns, rashes, or other skin deformities.
The benefit of collagen for healing also extends to muscle building, where the compound promotes faster healing of muscle tissues to speed up growth.
It is a helpful supplement for muscle building and repair, making it an essential part of your fitness routine.
Although our body is capable of producing collagen, the ability to do so reduces with age.
Adding a potent marine collagen supplement can help maintain the optimum collagen levels in the system.
These supplements can promote good physical and mental wellbeing.
Have you used marine collagen or plan to use it?
My favorite brand: Isagenix Marine Collagen Elixir
Note: As always consult your physician before adding a new supplement to your regimen.