We all know it’s important to reduce fat safely but we also need to do it sooner than later.
The longer you let that fat hang on your body the more you increase your chances of damaging your health.
One of the hardest parts of losing weight is sticking to your diet and exercise plan.
The split-second decision to give in to junk food or blow off your gym class is easy to do.
We’ve all done it!
I think sometimes getting a visual of what is really going on inside our body is a great motivator.
Watch this fascinating video about visceral fat and then let it motivate you to get moving, eat better, and lose weight.
Weight Loss Plan I Recommend For Getting Rid Of Belly Fat
The cleansing system that I use and recommend to help you rid your body of toxins and reduce visceral fat is the Isagenix Cleansing and Weight Loss Program.
Cleanse Days with Isagenix involve abstaining from normal meals and foods and instead provide targeted nutritional support while fasting one or two days consecutively.
At least two research studies have investigated Isagenix Cleanse Days as part of a weight-loss system and found the Isagenix System is more effective for weight loss than a heart-healthy diet.
One of the studies, conducted by Skidmore College, found that the men and women who followed the Isagenix System for 30 days managed to lose both belly and visceral fat.
While there is no magic bullet to ditching belly fat, there are strategies that can help you achieve your goal as effectively and efficiently as possible.
So, spread your protein throughout the day and rock those Cleanse Days.
Your abs will thank you!
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