Isagenix Cleanse Day Directions, Tips & Printable Tracker

Isagenix Cleanse Days can be a little scary if you’ve never done one before.

No worries, it’s easier than you think if you follow these tips and tricks. 

Be sure to read this all for snack ideas, schedules, and a printable cleanse day tracker.

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Drink lots of water when you are fasting

Cleanse Days Are Not About Eating

First things, first.

Cleanse days aren’t about eating.  

Cleanse days are about allowing your body to cleanse toxins and recharge.

So you won’t find a long list of snacks you can eat on a cleanse day but read on to learn a few tips and snack ideas that will help you make it thru cleansing and get the maximum benefits.

When you get your Isagenix 30 Day System or Isagenix 9 Day System, you will receive a step-by-step guide that will walk you through both Cleanse Days and Shake Days, the two basic components of your system.

Cleanse Days aren’t complicated, but they are very different from the usual daily routine.

Download the Isalife App if you are one who like to use your phone to keep notes and track your progress. 

Two Ways To Cleanse

When you first get started using the Isagenix cleansing system you can chose to cleanse daily or do a full day cleanse.

You will get the maximum results when you are able to do two full cleanse days in a row but most people start with daily cleanse, moving on to 1 cleanse a week and two full cleanse days in a row once they feel confident with cleanse days.

You pick what is best for you.

Cleanse Day Schedule

Planning Your Cleanse Days

The general goal is to significantly limit calories for a period of time (a total of four days per month) while receiving nourishment from Cleanse for Life.

Cleanse Days are a form of Intermittent Fasting.

If you’ve read my post about Intermittent Fasting you learned that there are many different ways to do it.

If this is your first exposure to fasting you might think it is strange not to eat when you’ve thought all your life that you must eat to keep your metabolism up.

As it turns out, that information is not true.

Isagenix fasting routine allows you to drink 4 servings of Cleanse for Life, spaced evenly throughout the day in the morning, noon, late afternoon, and evening.

When you use the Isagenix Cleansing System the first month you can also choose a few snacks to help you manage cravings and provide steady energy while still keeping calories very low.

Once you’ve mastered intermittent fasting you will find you don’t need to snack. In fact, I think you will get better results if you don’t snack.

Related:Free E-Book – Essential Oils For Weight Loss

Isagenix Cleanse Day Snack Ideas

Your mid-morning and early evening cleanse day snack options include:

  • One to two IsaDelight chocolates
  •  One to two Isagenix Snack wafers
  • One-quarter of an apple or pear (if needed to manage blood sugar).
  • One serving of AMPED Hydrate (use to fuel light exercise if you need it).
  • One to two servings of e+ Shots (use to fuel light exercise if you need it).
  •  One to two cans of BEA Energy Drink
  • One bag Isagenix Whey Thins, when divided throughout the day as the only snack option.
  •  One bag Isagenix Harvest Thins
  • One serving Isagenix Peanut Butter Snack Bites
  • One serving Collagen Bone Broth

In addition to Cleanse for Life and cleanse day approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water throughout the day.

How To Do A Cleanse Day


This sample Cleanse Day schedule is one example of how you can organize your day.

Early Morning

1 serving Ionix Supreme
1 cup Isagenix Coffee
2 Isagenix Snacks
1 Natural Accelerator capsule


1 deep cleansing serving Cleanse for Life
2 IsaDelight chocolates


1 deep cleansing serving Cleanse for Life
2 Isagenix Snacks


1 deep cleansing serving Cleanse for Life One serving e+T
1 Natural Accelerator capsule

Optional: Go for a walk, or perform light exercises such as stretching or yoga


1 deep cleansing serving Cleanse for Life
1-2 IsaFlush capsules
2 Isagenix Snacks

Cleanse Day Example Schedules

I’ve collected other cleanse day schedules on Pinterest. Go to my Cleanse Day Board to get more ideas.

Cleanse Day Tips and Schedule

Customize Your Cleanse Days

If you don’t feel ready to try a full day at first, there’s nothing wrong with gradually easing into Cleanse Days.

For example, you might prefer to start out with a 12- or 16-hour “mini cleanse” as a way to experiment with Cleanse Days and see what works best for you.

In this approach, you begin your day by following a typical Cleanse Day schedule, and then break your Cleanse Day in the late afternoon or evening with an IsaLean Shake.

Another way to gradually ease into Cleanse Days might be to add a couple of extra snacks, like a bag of Whey Thins or an extra IsaDelight.

Especially when you are new to nutritional cleansing, relying on additional Cleanse Day tools can help you be successful.

Just keep in mind that extra calories add up quickly.

Like any skill, cleansing gets better with practice, and before long, you’ll be planning your next Cleanse Day with confidence.

Cleanse Days are flexible, and as long as you keep the general guidelines from the System Guide for Weight Loss in mind, you can tailor them to suit your personal preferences.

There Is No Such Things As Failure

Keep in mind. There is no failing on this program or any lifestyle change.

You simply start over the next day.

Eating on a cleanse day may not help you reach your goals as fast as if you fasted longer but you are still getting to your goal.
Don’t give up.

Fasting and cleansing are tools you can use for a lifetime.

It’s actually amazing that since I started Intermittent Fasting and using Cleanse For Life 5 years ago that I don’t constantly think about food anymore.

You would think it would be the opposite. It’s not.

Keep reading to learn some of my best tips to help you make it thru your cleanse days.

Try these cleanse day tips to help you get the best results from your 30 day Isagenix cleanse system.

Tips For Successful Cleanse Days

Try these tips and tricks to help you make it thru your cleanse days. If you need help, reach out to me. I’m here to help.

1) Don’t Jump Into Fasting And Cleansing Without Prepping Your Body

I’ve found that when I clean up my diet a few days before fasting and cleansing is so much easier. The day before your first Cleanse Day have at least two Shake Days. Allow your body to adjust and then try a cleanse day.

There are many people who have gotten great results from Isagenix without doing full cleanse days. So if you aren’t ready right away. Just keep doing Shake Days and stop eating junk.

2) Plan Your Cleanse Days

It will be helpful to most people to plan their cleanse day ahead of time.

For instance, many people cleanse on Mondays as a way to start off the week refreshed and energized. Also, to cleanse from any junk food they ate over the weekend.

3) Cleanse With A Friend

Doing cleanse days are always easier with a friend.

When I first started fasting and cleansing it was easier when Dave did it with me.

Now, after 5 years I can make dinner for the girls and I’m not even tempted. (well, most days).

If you need support for your cleanse days and you don’t have a friend to do it with you, be sure to reach out to me.

4) Have Your Cleanse Day Snacks Ready

Don’t do a cleanse without being prepared.

Know in advance what snacks you will allow yourself to eat.

You can make it through cleanse days with only the IsaSnacks and a few slices of apple. You don’t have to have anything else.

The Isadelights and Isa Whey Thins are helpful but don’t freak out if you didn’t order them.

Tips for making cleanse and fasting days easier.

5) Clean Your Fridge Out

It does make it easier to cleanse when you aren’t tempted by junk food.

Typically, it’s easier to eat healthier that way anyway.

I try not to have junk food in the house and just indulge when I’m out or at friends out. That helps me from binging on junk food.

6) Stay Hydrated

Be sure to drink plenty of water on cleanse days. It will help your body flush out toxins.

Be sure to drink pure water. Avoid tap water if you can. It contains toxins that you are trying to get rid of. If you don’t like plain water, try drinking lemon water.

If you get a headache, remind yourself this is normal when your body is detoxing.

For most people, this is not dangerous. If you don’t get a headache, it doesn’t mean you aren’t detoxing either.

7) Stay Busy

If you don’t work out of the home it may be harder to avoid food on cleanse days.

I try to plan errands or projects with my kids on those days. Stay out of the kitchen if you can.

8) Drink Coffee or Tea

KAL Pure Stevia Extract, Organic,KAL Pure Stevia Extract, Organic,KAL Pure Stevia Extract, Organic,

Aside from water, coffee and tea can be really helpful on fasting and cleanse days.

To avoid adding additional toxins, drink only organic coffee or tea. We enjoy drinking the Isagenix coffee but there are other organic brands you can try.

You can add a bit of stevia if you need to sweeten your coffee. Try this organic brand.

9) Go To Bed Early

When I go to bed early on cleanse days I sleep better. That way I get in bed before my body is screaming out for food.

Try sleeping thru about 8-10 hours of your fasting time.

10) Recognize It’s Ok To Feel Hungry

Did you know you won’t die from those hunger pains?

In fact, when you feel hungry it’s your body telling you it needs more energy. If you give it a chance it will reach down to your fat stores to get the energy.

If you feed that growling stomach you will miss out on the opportunity to burn some fat!

Bonus Tip!

11) Stay Off Pinterest

During your first cleanse day you may think about food more often than normal. Don’t do your meal planning for the week on a cleanse day.

Pick a shake day to discover new foods you can eat for your 3rd meal and snacks.

Printable Cleanse Day Tracker

This cleanse day tracker will help you make it thru your cleanse days.

Select 10 “cleanse credits” each day you cleanse.

Remember, this is just a guide. Make it work for you. Don’t be a slave to the schedule and don’t get stressed out by it.

Click Here To Open and Print The Cleanse Day Tracker

Printable Cleanse Day Tracker


If You Feel You Need To Stop

If you decide to stop halfway thru your cleanse day it is no big deal. Pat yourself on the back and be proud you made it as long as you did.

Any time spent cleansing and fasting will benefit your body.

The next time try cleansing from 12 noon to 12 noon. That is 24 hours but you get to eat on both days.

Maybe you decide never to do a full cleanse day. That’s OK, too.

Many people have lost weight without ever doing a cleanse day.

If you need help, reach out to me. Text or call me at 214-533-0328.


Get ideas to help you on your Isagenix Cleanse Days. What to eat on a cleanse day. Cleanse day snacks.

Reader Comments

  1. Karin Bengston says:

    Thank you Stacy for these tips and tricks. I have done a few cleanse days, but this is my first 2-day cleanse. I have all of the Isagenix approved snacks and I am determined to get through 2 days. This is day one and I’m already looking forward to my first shake on Friday. LOL
    I’m keeping this page on my work computer so I can reference it as the day continues.
    Thanks again for your support!

    1. Stacy Russell says:

      Hi Karin, I’m glad I could help. Let me know how your 2 day cleanse went. How did you feel? What kind of results have you had on the products so far?

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