The first thing anyone committed to weight loss usually does is to cut down on sugar, followed by making the switch to artificial sweeteners. These artificial sweeteners are promoted as a healthy alternative to sugar because they give a sweet [...]
Cast iron pots are a kitchen expert’s treasure. Often, these pots are handed down from generation to generation. You can put a cast iron pot in an oven or use it on the stovetop making it a versatile and durable kitchen [...]
Toxins are in our surroundings, be it our food, water, clothes or even the air we breathe and many of them could affect our health in many different ways. Even though our body has a detoxification filter, the continuous intake of toxins in [...]
Many people think if dirt isn't obvious, they are living in a clean environment. You will be shocked to know thousands of hazardous toxins, and harmful bacteria lurking around you. Moreover, you are inhaling many of them and taking them [...]
Are Toxins Really A Problem? There are over 84,000 chemicals in use in the US. Many of these we are exposed to daily and most of them are actually in our homes! Some of these toxins come in our air [...]
This post was prompted by the article on the Times blog about the New York Attorney General targeting supplement retailers. Obviously, not every supplement you purchase from GNC, Target, Walgreens or Walmart is bad. However, when it comes to targeting health issues [...]
I just whipped up this Oatmeal Chocolate Chip Cookie recipe. I came across it when searching for cookies made with Almond Flour. I started my search because I admit I was craving cookies and I wanted to be a fun [...]
I was hit 2 weeks ago with a cold like I've never had before. I even lost my voice last week. I can't remember when the last time that's happened. I could list the many reasons why my immune system [...]