Category: Health


Take Your Shoes Off : A Simple Step to Keep Toxins Out Of Your House

So you think your house is spotlessly clean? It might appear neat and clean to the human eye, but look again; there are countless harmful toxins still lurking everywhere in your home. Fecal matter, fungal spores, human skin flakes, hair, [...]

Top 5 Superfoods to Eat When You're Stressed

Reaching out to grab a bag of chips or an ice cream tub is natural for a lot of us when we are stressed. However, if work deadlines and nagging responsibilities keep you stressed more often than usual, then it [...]

Produce You Should Buy Organic If You Are On a Budget

Organic produce doesn't contain pesticides thus lowering the risk of health issues caused by them. During recent years, organic foods have become mainstream and are available today at most grocery stores. Nutritionists suggest that for obvious reasons and to lower the [...]

Is Organic Really Worth It?

Everyone knows that conventional produce may contain some trace of pesticides, which can have adverse effects on health. Pesticides are commonly used in farming. One way to reduce the risk of consuming pesticides and keep your family healthier is to [...]

Don't Use Your Smartphone Before Going to Bed

The vast majority of us are guilty of using our many smart devices – tablets, iPads, smartphones, etc – before going to bed. Research conducted to study the effects of the impact of using your smart devices before sleeping suggests [...]

What, Where and When To Plant Your Garden

I've had a garden for 4 years and I know it can be tricky at first to figure out what will grow well in your area. I am in North Texas and my go to site is  Aggie Horticulture If [...]

You Need This Book! Suzanne Somers: Tox-Sick

Suzanne Somers has a new book out about environmental toxins. I'm only about halfway thru the book but have already jotted down some notes have some new resources to share. I love how Suzanne tells her story and doesn't make [...]

Why Grow An Organic Garden

Organic gardens are gaining popularity, and whether you are growing it on your own or buying organically grown foods, you must be aware of its benefits. Conventional farming methods and practices are believed to have been the reason for Conventional [...]