While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise [...]
We all know that eating too much sugar isn't good for us but it's so hard to quit. If you're reading this post you're probably looking for an easy way to reduce your sugar intake without too much effort. Is [...]
Dave and I work out at home and like to try a variety of workouts. In this post, I'll share our 2 favorite websites for free workouts. Plus, show you some of our favorite workouts from both sites. If you [...]
When you want a first-hand lesson in the health power of whole plant foods and detoxifying herbs, look no further than your local herb garden or a wild meadow. Your body has its own natural system for detoxification. That includes [...]
Detox is quite the buzzword, and for good reason. We are exposed to toxins every day. If you are an avid enthusiast of detoxifying your body or just learning about it, you should know that it doesn't have to be [...]
Aside from being annoying, most of us are concerned that mosquitoes could be spreading diseases like West Nile or Zika. With that concern and annoyance, most of us are reaching for bug sprays these days, but how safe are they? [...]
I've written over 20 blog posts about essential oils which include over 100 uses, recipes, and blends. To simplify things for you I've provided quick links below so you can hop on over to the post you want to read. [...]
In our fast-paced world, a disrupted circadian rhythm can lead to poor sleep and a host of other health issues. But what role does cortisol play in this intricate system? In this article, we will first explore cortisol, a crucial [...]