Category: What’s New

Can You Take Collagen With Other Vitamins?

Collagen is a vital protein that plays a key role in the health and appearance of our skin, bones, muscles, tendons, and other connective tissues. As we age, our body's natural collagen production decreases, leading to wrinkles, fine lines, and [...]

Should You Exfoliate Before Or After Shaving?

I had never really thought about exfoliating before shaving until I had teenage daughters. They saw it mentioned on social media and discovered the Tree Hut Scrub exfoliator. They claim it makes it easier to shave and makes their legs [...]

25 Easy Lemongrass Diffuser Blends

Lemongrass essential oil has a refreshing, citrusy aroma that is often described as being similar to lemon, but softer and more subtle. It has a bright, uplifting fragrance and smells really great alone or mixed with other oils in a [...]

Top 10 Essential Oils That Help With Allergies

If you are someone that suffers from seasonal allergies or have a family who does, you know how frustrating it can be to find relief. I don't suffer from seasonal allergies but my girls do so I've been using essential [...]

25 Evening Diffuser Blends To Help You Relax

Diffusing essential oils in the evening can help you unwind so you can sleep better. Current research shows that using essential oils can produce sedative effects which then help us fall asleep peacefully and calmly.  You might think of lavender as the [...]

30 Day HIIT Workout Plan

My husband recorded his "30 Days of HIIT" workout using the program below. I've put all the workouts here in one post so you can easily click on them to watch and follow along. As an alternative download the plan [...]

52 Health Tips For 2023

We can either propel ourselves to a healthier lifestyle or we can settle for just mediocre health. I turned 55 this year and I know what I do in the next few years will have a big impact on my [...]

11 Sports That Will Help You Burn Fat

Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and [...]