Workout of the Week – The “Easy” Daily Workout

“Easy” Daily Workout

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have nothing else to fire you up. At 5-10 reps per exercise there really is no excuse not to do them.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: calves, quads, chest, triceps, biceps, lower abs.

Tips: This is your go-to exercise routine when you’re looking for motivation. Do each exercise fully engaged (it’s only 5-10 reps) and focus on correct breathing and posture throughout.

Maximize Your Results

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daily-workout

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