Sometimes our lives can feel like they are running away from us causing us to feel stressed, anxious, overwhelmed, and unable to focus.
It could be a family crisis or the holidays with all the activities, parties, shopping, and family gatherings.
You probably know the signs of stress and anxiety?
Rising blood pressure?
Erratic mood swings?
Stress can trigger a myriad of physical and mental symptoms, adding to the chaos of an already hectic environment.
Essential oils are an exceptional, natural way to restore a feeling of calm and can have a positive effect on our body, stimulating the release of certain chemicals in our brain while also stimulating other parts of our central nervous system.
They can also help lower our blood pressure, decrease our heart rate while also relieving other symptoms of stress and anxiety.
Certain essential oils even change the way our body reacts to stressful situations.
Keep Reading For Tips And Recipes
Six Ways to Use Essential Oils For Stress
I’ve shared how to use oils in other posts but just for review here are the common ways you can use your oils at home.
1. Inhale Essential Oils
You can add oils to your palms, rub them together then hold your hands 5 inches from your face and take a long deep breath.
As an alternative, you can add a few drops to cotton balls, or add a few drops to your essential oil jewelry.
2. Diffuse Essential Oils
This is different than just inhaling the oils straight. Diffusers provide you with longer-lasting and intense benefits.
You can diffuse them in your home, place of business, or wherever…allowing others to partake in the joys of these potent oils.
You can create a spa-like environment in a matter of just a few minutes.
Go here for more diffuser recipes
3. Add Essential Oils To Your Bath
Speaking of the spa.
Inhaling essential oils via steam in a hot bath is another method for safely indulging in essential oils.
Just add several drops of essential oils and Epsom salts to your bathwater then turn on some music and you’ve got a relaxing detox bath.
4. Apply Essential Oils To Your Skin
You can apply essential oils to your temples in a roller bottle or use them in a massage oil to promote full-body relaxation.
*Test all oils on a small section of your skin to be sure you aren’t sensitive to it. Most oils are best used on the skin diluted with a carrier oil like coconut oil.
5. Create Stress Relieving Air Fresheners
Create your own air freshener using water and essential oils.
You can mix three to five drops of oil with two ounces of water in a spray bottle and spray it in the air, onto fabric, or on your bed before you go to sleep.
Go here for fabric spray recipes to use instead of Febreeze
6. Wear A Diffuser Nose Ring
I know that sounds weird but they are actually little rings that you soak in essential oils and wear on your nose.
(think under a face mask if you are a nurse or your city requires masks)
These would be great if you get stressed when driving as I do!
I’ve seen other nose rings but the ones from Essence are the most affordable and made in the USA.
You can buy them with essential oils (look under “Customize your own scent” for a stress relief ring”) or buy blank ones that you soak in your own essential oils (look under “Create your own“).
Five Most Popular Oils To Use When You Feel Stressed Or Anxious
There are many oils that can be used to help ease anxiety and stress.
Here are 5 of the most popular oils known for their ability to help you feel calm and balanced.
These oils can be used alone or combined with other essential oils.
Read to the end for a few others that might help you plus some premade blends you might want to try.
Note: Many cats, dogs, and birds suffer from anxiety so be sure to check which oils are safe for them.
1. Lemongrass Oil
If your nerves are feeling a bit frazzled or you have feelings of mental fatigue, lemongrass oil may prove useful.
Lemongrass oil (get it here) produces an immediate stress-relieving effect on your senses, helping to calm your nerves and immediately drain tension from your body.
With as few as three drops, this oil can take effect in as little as three minutes.
2. Lavender Essential Oil
Lavender oil (get it here) is the quintessential scent of almost any spa you enter.
This oil can produce a sedative-like effect, helping to drive away stress and enable you to relax.
Lavender is a favorite agent for promoting sleep and improving your overall well-being.
Go here for 10 reasons you should always carry lavender with you
3. Grapefruit Essential Oil
Grapefruit essential oil (get it here) demolishes stress and can help infuse energy where fatigue might be weighing you down.
This oil is useful in delivering headache relief and decreases symptoms of depression.
4. Rose Essential Oil
Rose essential oil (get it here) is great for creating an environment of tranquility and peace.
It is even more effective than lavender in helping you to combat those doldrum feelings of depression.
Read more about Rose Essential Oil Here
5. Frankincense Essential Oil
Frankincense essential oil (get it here) is another powerful oil with a reputation for improving your mood.
This oil is an excellent, supportive meditative oil that can assist in curing feelings that sometimes accompany panic.
Other Essential Oils For Your Mental Health
Aside from the 5 essential oils above, some of the other oils known to have a calming effect are lemon, rosemary, wild orange, peppermint, vetiver, patchouli, bergamot, ylang-ylang, clary sage, sandalwood, chamomile, jasmine, and sweet marjoram.
If you don’t find help for your stress with essential oils please seek help from a professional.
I’ve known some people to turn to alcohol or drugs as a way to self-medicate when they had depression, anxiety, or other conditions.
Please don’t do this.
Seek help if that is you because treatment for substance abuse disorder may be necessary.
Essential Oil Diffuser Blends For Stress, Anxiety, Mental Health
Aside from using the oils on their own, you can also try blending them together using some of the recipes below.
If you don’t have any of these oils and you could start with a premade blend made specifically for stress/anxiety such as one of these:
Tranquility Blend by Simply Earth (go here to learn more about this blend).
Worry-Free Synergy Blend by Plant Therapy go here to learn more about this blend or find it in my Amazon shop.
DIY Essential Oil Recipes To Relieve Your Stress
Try one of these recipes the next time you feel stressed, anxious, or just want to keep things calm. You may have to experiment to find what works best for you.
Diffuser Blends For Stress And Anxiety
The most popular way to enjoy essential oils is in a diffuser.
I usually have a diffuser going in my office all day long either to reduce stress, help me focus, or to boost my immune system.
Inhaler Blends For Stress
Add the oils in the recipes to a blank inhaler.
If you prefer to use a premade blend (such as Tranquility) simply add 5-8 drops to the blank inhaler.
Click here for more DIY Inhaler recipes
Massage These Two Oils To Help You Unwind
Combine a few drops of Lavender and Frankincense with a carrier oil such as coconut oil and use as a massage oil.
Soothe Anxiety And Panic Attacks In This Relaxing Bath
I found this recipe on CushySpa.com. Karolina suggests you can also massage this blend into your wrists for extra benefits.
Add these ingredients to your bath water and soak.
- 3 Drops Rose Essential Oil
- 2 Drops Frankincense Essential Oil
- 1 Drop Lavender Essential Oil
- 3 Tbs of your favorite carrier oil
Rose Hydrosol Relaxing Bath
This recipe uses rose hydrosol to soothe skin and help you destress.
Lower Your Stress And Detox In This Bath
This simple bath with Lavender essential oil, baking soda, and Epsom salt will help lower your stress and help you detox.
I take one of these baths anytime I think I might be getting sick.
Stress and Anxiety Relief Roller Blends
Roller bottles allow you to take your oils with you anywhere you go. I’ve got more roller blend recipes here.
Combine the oils in a roller bottle and top with coconut oil.
Stress Relief Roller Blend
- 10 Drops Lavender Essential Oil
- 10 Drops Peppermint Essential Oil
- 10 Drops Frankincense Essential Oil
Anxiety Roller Blend
This blend is from One Community.
- 2 Drops Cedarwood Essential Oil
- 2 Drops Ocotea Essential Oil
- 2 Drops Copaiba Essential Oil
- 2 Drops Vanilla Oleoresin Essential Oil
- 1 Drop Lime Essential Oil
- 1 Drop Lavender Essential Oil
Keep It Simple
There are many oils known for their ability to help calm your nerves and help you relax.
If you are new to oils don’t overcomplicate things by buying a bunch of different oils.
It’s ok to start with an oil blend such as the ones I mentioned above or just a few single oils until you find what works for you.
Let me know if you tried any of these oils to help you deal with stress or anxiety.
19 Selfcare Hacks To Keep You Mentally Healthy
Discover over 100 Practical and Easy Uses For Your Essential Oils
6 Top Essential Oils Plus 20 Recipes To Use Them In