Are Toxins Really A Problem?
There are over 84,000 chemicals in use in the US. Many of these we are exposed to daily and most of them are actually in our homes! Some of these toxins come in our air fresheners, Teflon, toothpaste, makeup, shampoos, home cleaning products, etc.
It’s been said that the average woman is exposed to about 168 different chemicals just in their morning routine! Yikes.
The EPA reports that our indoor air may even be more polluted than outside air.
All this exposure is leading to a growing array of health issues! Cancer, reproductive issues, developmental issues in children, autoimmune diseases, hormonal imbalances to name just a few.
This, in turn, is leading to billions in health care costs.
These toxins can cause us to hold on to weight and worse, increase the number and size of fat cells our body.
We may be doing everything “right” but without addressing these toxins regularly we can’t release the weight and be the healthiest we can be.
For more research on obesogens try these books:
TOX-SICK: From Toxic to Not Sick
Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong HealthToxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About ItThe New American Diet: How secret
How I Choose To Cleanse And Detox
I recommend a product by Isagenix called Cleanse For Life.
Cleanse For Life is designed to help your body wash away the environmental impurities that drag your energy and health down – while infusing your cells with nutrients.
Its proprietary combination of powerful nutrients helps support the body’s natural cleansing ability and contains key minerals missing from the average diet that are essential for optimum health and energy.
These nutrients help the body to cleanse but also gives you the nutritional support to combat future toxins.
A side effect from the cleanse is that you often lose weight if you need to!
What’s Next?
After you cleanse your body using Cleanse for Life (use it in conjunction with their Superfood Cleansing System for even better results) you need to address toxins in your environment. Not only will this help you stay healthier but everyone in your family will benefit.
Start small, don’t get overwhelmed and don’t give up. Every positive step you make to reduce the toxins in your environment will help you and your family’s future health.
3 Easy Ways To Reduce Toxins In Your Home
- Eat Organic Food – You can reduce your overall pesticide exposure by 80% in just 3-5 days by switching to organic. Start with the eliminating the Dirty Dozen.
- Reduce your use of plastics and canned foods – Plastics contain certain toxins that over time can be harmful to us. Use glass for storing and cooking your food. Select fresh or frozen foods when possible or food sold in glass jars. Read more about toxins in plastic here.
- Fill your home with plants – Plants help detoxify the air. Read here to learn more about which plants are best.
Get my FREE Report: 11 Free Ways To Reduce Toxins in Your Home and Lose Weight
Don’t stress. Do what you can to slowly reduce the toxins in your body and home.
Sources:
Why Food Doesn’t Cure Cancer and other Diseases
Do you know how many toxic chemicals are in your shampoo
Chemical Exposure Linked to Billions in Health Care Costs
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