Workout of the Week – The Flash Workout

If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed. 🙂

The Flash Workout will work your calves, front hip flexors, lower abs, quads, triceps, shoulders, lower back, and glutes.

Need Motivation Before Your Flash Workout?

If you need a little motivation before you start then watch the fittest Soldier in the world workout.

Simply amazing!

Instructions For Your Flash Workout

This is the Flash Workout.

Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Perform each set of exercises at nothing less than your maximum speed.

Thanks to Neilarey for an awesome workout.



You Need Proper Nutrition To Get Great Results

If you are looking for some great protein to go along with your flash workout or you need help losing weight be sure to check out the superfood nutritional cleansing system.

Read more details about each superfood cleansing system product below:

 30 Day Cleansing and Fat Burning System

Amped Energy and Muscle Building Performance

IsaLean Shakes

Do You Have Kids? 

I think the idea behind this is awesome. 

If you have young kids they may enjoy Ryler’s Super Hero Flash-inspired kids workout.

Some Of My Favorite Fitness Products

Resistance BandsResistance BandsExercise BallExercise Ball20-Pound Dumbbell Set20-Pound Dumbbell Set10-Pound Kettlebell10-Pound KettlebellFitness BeltFitness Belt


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