Workout of the Week – The Flash Workout

If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed. 🙂

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Tendons, calves, lower abs, and arm/leg coordination are all critical to this enterprise and this is the workout that’ll give you the boost you need. Do it as often as you wish, only one small word of warning: try and stay clear of lightning. 🙂

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: calves, front hip flexors, lower abs, quads, triceps, shoulders, lower back, and glutes.

Tips: This is the Flash workout. Perform each set of exercises at nothing less than your maximum speed.

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You Need Proper Nutrition To Get Great Results

If you are looking for some great protein to go along with your flash workout or are looking for help losing weight be sure to check out the superfood nutritional cleansing system.

Read more details about each superfood cleansing system product below:

 30 Day Cleansing and Fat Burning System

9 Day Cleanse

Shake and Cleanse

IsaLean Shakes

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