This is the perfect workout for those days when you’re not sure what you want to do or you just want something quick.
At ten reps per exercise, there really is no excuse not to do it.
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Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What It Works:
calves, quads, chest, triceps, biceps, lower abs.
Do each exercise fully engaged (it’s only 10 reps) and focus on correct breathing and posture throughout.
Here is a video showing one round of this workout. I did 30 reps of the Jumping Jacks, Climbers, and High Knees.
What do you think? Will you try it?