4 Powerful Benefits Of Oil Pulling

The benefits of coconut oil have been known for centuries.

It is one of the most common ingredients in most ayurvedic and ancient remedies.

From a healthier gut to a stronger heart, and from longer hair to shinier skin, coconut is one magical wonder backed by science.

However, one of its lesser-known benefits is its use as an oral and dental health remedy.

Oil pulling is the technique that allows you to use coconut oil as a cure for your oral health-related issues.

Let’s look more into it and if you should oil pull.


What Is Oil Pulling?

Oil pulling, as mentioned earlier, is an ancient oral hygiene technique.

It is simple and easy to do.

It requires you to use extra virgin organic cold-pressed coconut oil of the highest quality.

  • Take one tablespoon of the oil into your mouth.
  • Swish the oil around in your mouth for about twenty minutes
  • Spit it out in the trash

Note, the swishing has to be gentle and slow unlike the aggressive and quick movement required for mouthwash.

It takes about 20 minutes for the coconut oil to break through the bacteria and plaque on the teeth.

As it frees your mouth from such toxins, the impact is not just on your oral health but also on your overall health.

Top Benefits Of Oil Pulling

Whiter Teeth 

Oil pulling will save you the expense as well as the disappointment associated with chemical-laden teeth whiteners.

With the plaque and grime out of the scene, oil pulling makes your teeth whiter.

The oil also covers the teeth with a shinier coat.

More Energy 

Oil pulling is a great way to get rid of toxins that would otherwise end up in your system.

These toxins get into the bloodstream making you feel lethargic.

With oil pulling, your body doesn’t have to do the extra work to get rid of the toxins.

So, the energy is preserved for other functions and activities.

Hormonal Balance 

One of the major causes of hormonal imbalance is the toxins that enter our system and meddle with its natural process.

With oil pulling, you get rid of the majority of these toxins.

Therefore, there are proven records of how oil pulling can improve the hormonal balance in the body.

Fewer Headaches 

Do you know headaches are often related to your oral health?

Weaker teeth, gums, and jaws can lead to constant headaches or pangs.

Coconut oil not only cleanses your mouth, but oil pulling can also actually strengthen the teeth as well as your jaws.

Related: Learn Which Essential Oils Can Help You With Headaches

Other Oils That Can Be Used For Oil Pulling

While there are various oils you can use for oil pulling, the following are some of the most commonly used ones besides castor oil and coconut oil:

  1. Sesame oil: Sesame oil is one of the traditional oils used in oil pulling and is known for its potential benefits in reducing oral bacteria.
  2. Olive oil: Some people use extra virgin olive oil for oil pulling, although it has a stronger taste compared to other options.
  3. Sunflower oil: Sunflower oil is a neutral-tasting option that can be used for oil pulling.
  4. Almond oil: Almond oil is less common for oil pulling but can be used if preferred.
  5. Avocado oil: Avocado oil is another less common choice but can be used for oil pulling.
  6. Castor Oil: Castor oil is occasionally used for oil pulling due to its purported detoxifying properties and it takes less time to get benefits.

Super Charge The Benefits Of Oil Pulling

Add a drop of clove, peppermint, or orange essential oil to your coconut oil while you swish it around.

These oils are known to fight bacteria and ward off illness.

Doctor Talks About Oil Pulling

Yes, We Oil Pull

We don’t always keep the coconut oil in our mouth for 20 minutes however it ranges from 2-20 minutes depending on the day and which of us is doing it.

😊My husband is the most habitual with it and often does the full 20 minutes.

😎My daughters have been oil-pulling since they were 7 and 9. Now, 16 and 18 they still do it a couple times a week because they believe it’s what keeps their teeth white.

😁I find it’s easiest for me to put a spoonful in my mouth right when I get in the shower.

Reasons You Should Not Oil Pull

If you have TMJ or issues with your jaw you should not oil pull because you could be causing more jaw pain.

What Coconut Oil Should You Get

I found a good brand at Costco called Carrington Farms but I’ve also ordered Nutiva Certified Organic Virgin Coconut Oil on Amazon.

If you oil pull regularly let me know what benefits you’ve been seeing. 

Sources :





Leave a Reply

Your email address will not be published. Required fields are marked *

The reCAPTCHA verification period has expired. Please reload the page.