You are very well aware that regular exercise is important for your physical and mental health.
It provides a lot of great benefits, such as managing your weight, reducing your daily stress, boost your balance and flexibility as well.
However, there’s one more added benefit which is less often discussed – exercise helps you remove harmful toxins from your organs or, in other words, regular physical activity improves your body’s ability to detoxify.
Keep reading as Nancy Cooper from Cross Fit Shoes shares how exercise can help you live less toxic plus yoga poses you can do at home.
What Does Detoxification Mean?
Detoxification is a process of cleansing and nourishing the body from the inside out.
Generally, detoxification is known as the best way to clean the blood.
This process is done by removing toxins from the blood in the liver because the liver is the main organ where impurities are processed for elimination.
Besides, the body can remove toxins through other organs, such as the lungs, kidneys, lymphatic system, colon, and skin.
Does Exercise Detox the Body?
You’re probably wondering why the word “detox” is closely associated with fitness or how exercise can help your body get rid of toxins. And that’s good!
Well, your body is constantly detoxifying itself via the kidneys and colon.
But you can help it if you stay active.
Exercise can really help flush toxins.
When you work out, your breathing gets faster, exercise also increases your blood flow and sweat production.
Moreover, most people try to increase their water intake while exercising because it usually boosts sweat production and fosters the cleansing of harmful toxins, fats, and waste.
This confirms the fact that physical activity supports the process of detoxification by promoting the release of impurities.
Related: Need To Lose Weight? This Cleansing and Fat burning System Will Help
How Does Sweating Remove Toxins?
Sweating is actually considered one of the best ways to get rid of toxins.
You can also use your biggest organ – skin – to detox your body through your sweat pores!
Despite the fact that the true purpose of sweating isn’t to detoxify but to cool your body down through evaporation, this additional function can help you a lot.
According to studies, sweat contains higher levels of toxic metals, phthalates, BPA and PCBs than blood, urine, and feces.
Thanks to sweat glands, which cover most of the body, you can get rid of some toxins that are released through them along with water during your workout.
Related: Don’t Sweat? Maybe You Need A Sauna
3 Yoga Poses That Foster Detoxing
Now you realize that if you want to remove toxins and their symptoms from your body, you should exercise and one of the best types of exercise for detoxification is yoga.
Yoga is a great practice that makes you cleaner and more energetic inside and outside.
There are several specific yoga poses that foster detoxifying certain organs. Here are 3 you can try at home.
1. Sage Twist Pose
Sit on the floor and extend your legs in front of you.
Bend your left leg toward you.
Then turn your torso toward your left knee with your right arm wrapped around that knee in order to position the knee in the crook of the right elbow.
Rest in this position for several breaths before changing the sides.
This detoxing pose helps to improve digestion and eliminate impurities of the body.
It focuses on making the abdominal organs squeezed and stimulates the liver and kidney.
By the way, when you relax from the twist position, blood flows into your organs and accelerate detoxification.
2. Forearm Wheel Pose
Lie down on your back with the knees bent.
Place the top of your head on the mat carefully and then put both your forearms on the mat, too.
Carefully press up into a backbend, further opening your shoulders.
This chest-opening pose is perfect for fighting against stagnation and congestion in the body.
In such a way, it’s also easy to boost metabolism.
3. Shoulder Stand Pose
Lie on the mat and draw both your legs back over your head positioning into a plow pose.
Put your hand on your lower back on either side of the spine and gradually bring your feet into the air.
Draw your belly toward the spine and keep this position for several breaths before lowering firstly to a plow pose and then to the original position.
This inverted pose is wonderful to drain accumulated lymph fluid from the legs into the upper body, placing it closer to the heart and thus, making it easier to get rid.
To Sum It Up
Detoxification is crucial for your health because the flushing of toxins (environmental pollutants, bacteria, food waste, poison, etc.) from your body can help protect you from disease and promote optimum health.
Remember that and try to choose the right ways to remove the impurities from your body.
About Nancy Cooper
Nancy is an editor for The Cross Fit Shoes. She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and help her readers become healthy, wealthy, and wise.
You Might Also Like:
10 At Home Workouts That Burn Calories and Fat
Ditching Your Dryer Sheets Is An Easy Way To Reduce Toxins