If you’ve had a chance to look around my site you can tell that I’m very concerned with toxins and how they affect our health.
I’ve learned there are many different ways to cleanse and detox. My favorite is daily cleansing.
Why Daily Cleanse
Toxins can cause a myriad of health issues. The most obvious is that sluggish and tired feeling that you just can’t explain. The weight that won’t budge can also be a sign of stored toxins.
Our body was designed to cleanse itself but often due to the bombardment of environmental toxins, our natural cleansing system can get clogged up.
Daily cleansing is easy and doesn’t have to involve sitting on the toilet all day. It’s just a way to help your body do what it is naturally supposed to do.
Related: Get Beautiful Nails Without The Toxins
9 Things You Can Do To Cleanse Daily
Even if you eat clean you are still hit with lots of toxins in the air you breathe.
How about the products you use in your home and on your skin?
If you have health issues you should consult a doctor before trying to cleanse just in case you have an underlying issue you don’t know about.
There are different detoxing methods that can help certain conditions.
Here are some things you could do daily to help your body cleanse and detox naturally.
I use this rebounder to cleanse my Lymph System
- Drink Lemon Water
- Eat raw vegetables and low sugar fruits for snacks
- Eat Chia Seeds for fiber (get them here)
- Drink reverse osmosis water
- Intermittent Fast (read more about it here)
- Drink Cleanse For Life
- Exercise – trampoline, weights, walking anything to get your body moving. Rebounding cleanses your lymph system.
- Fascia Blast -this tool by Ashley Black helps break up fascia. It helps your body release toxins. Read more here.
- Drink Your Vegetables – Juicing and drinking greens helps your body cleanse naturally. I don’t have time to blend vegetables every day so I supplement with a green drink called Isagreens.
Daily Cleanse Routine Using Isagenix Cleanse For Life
Below is the daily cleansing routine I recommend for anyone using the Isagenix 30 Day System. I know it’s scary to do full cleanse days so daily cleansing is a great way to start.
I think that we all should be doing some type of detox. Everything I’ve read supports this and we are bombarded with toxins every day.
If you haven’t researched this yourself. It’s time you did.
It’s become an important health issue and toxins are affecting the health of everyone. Some effects may be subtle or become major issues before you realize it.
TOX-SICK: From Toxic to Not SickToxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our WorldNot Just a Pretty Face: The Ugly Side of the Beauty IndustryToxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About It