There is no need to overcomplicate the Isagenix cleanse schedule.
The goal is to keep it simple while you gently cleanse the toxins and fat.
The last thing you need is to be stressed out!
Let the schedule enhance your life and help you make healthy changes over time adjusting the cleanse schedule to fit your life and daily schedule.
My customers who have been flexible and tweaked the schedule for their lifestyle have gotten the best results.
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Basic Cleanse Day Schedule
A Cleanse Day is a nutritionally supported intermittent fasting day and one of the fundamental components of any Isagenix System.
The goal of a Cleanse Day is to keep overall calories low while receiving nutritional support from Cleanse for Life® and other Cleanse Day-approved snacks that help you feel nourished and energized while supporting your health and weight loss goals.
There’s no single approach to Cleanse Days that is perfect for everyone.
Tailoring your Cleanse Day to fit your tastes and goals can help you have your best experience.
Cleanse Credits and the Cleanse Day Tracker included in your Weight Loss System Guide are designed to make it easy to choose your favorite Cleanse Day-approved snacks and plan the perfect Cleanse Day for you, all while staying within the guidelines for a successful cleanse.
How To Use Your Products On A Cleanse Day
Keep it simple on cleanse days:
- Drink 4 servings of Cleanse For Life (spaced throughout the day)
- Eat only 2-6 approved cleanse day snacks as needed (snack ideas here)
Remember, don’t make this complicated. You don’t have to take the cleanse on an exact schedule to get results.
Printable Cleanse Day Tracker
You will get a basic schedule with your products.
Click on the image below to open a printable version to use as your cleanse day guide.
Remember, you are in control of your day.
Example Cleanse Day Schedule
The cleanse day schedule below includes Isagenix products you may not have gotten in your pack but will give you an idea of how to schedule your day.
Shake Day Basics
On Shake Days, you replace two meals with your choice of Isagenix shakes and consume a nutritionally balanced third meal along with a few 100-200 calorie snacks.
If you have different goals on different days of the week, keeping a variety of Isagenix shake options on hand and customizing your menu could be the best choice for you.
Organize your shake days for success with these four steps:
- Choose two meals each day that you will swap for shakes.
- Next, choose one meal each day that will be your third meal option and pick delicious, balanced recipes between 400-600 calories for each meal.
- Make your weekly shopping list to ensure you have the ingredients you need on hand.
- Prepare and proportion your snacks ahead of time.
Shake Day Snack Ideas
Basic Isagenix Shake And Cleanse Day Schedule
Pin this schedule to Pinterest so you will have it for later.
Also, click here to view other schedules on my Cleanse Day Pinterest Board.
Isagenix 9-Day Cleanse Schedule Printable
The 9-day schedule below is an old one but it is still the easiest schedule to follow when using the 9-day system.
You don’t need any of the extra products just the 9 Day Basic Pack with this schedule.
Click here to print this Isagenix 9 day cleanse schedule
- 2 Shake Days are recommended before you start your 9 Day Program.
- Enjoying an IsaLean Shake or IsaLean Pro for breakfast is recommended.
- Your daily 400-600 calorie meal can be prepared for either lunch or dinner. Meal ideas
can be found at IsaProduct.com
- Drink plenty of water.
- 2 consecutive Cleanse Days per week.
- Only participate in light to moderate exercise on Cleanse Days.
- If you can’t cleanse for 2 days in a row, break your cleanse with a shake when you want to end.
- Any length of cleansing will reap benefits.
These people have had great results using the Isagenix products.
Watch the videos for inspiration.
Jackie Hayford: 2022 IsaBody Finalist
Jacqueline Hilton: 2022 Canada IsaBody Finalist
Frequently Asked Questions About Cleansing
Will Cleanse for Life help me lose weight?
The Isagenix 30-Day (and 9 Day) System has been clinically tested to support weight loss through the combination of a calorie-controlled diet on Shake Days and nutritionally supported fasting on Cleanse Days.
Cleanse for Life is an essential component of an Isagenix Cleanse Day and can contribute to helping you achieve your health and weight loss goals when used as part of an Isagenix System.
Will I feel hungry on cleanse days? Won’t I just overeat the next day?
It’s common for cleansers to report that their appetite seems more manageable following a Cleanse Day.
This surprising benefit of fasting has attracted the attention of researchers, leading to recent scientific studies exploring how intermittent fasting could help manage appetite.
Researchers at the University of Illinois at Chicago conducted a 10-week study to evaluate the effects of intermittent fasting during weight loss on hunger, fullness, and appetite-regulating hormones.
Surprisingly, the study participants did not experience the expected increase in hunger that is common during weight loss and they also reported feeling greater levels of fullness and satisfaction after meals on non-fasting days.
These results suggest that intermittent fasting may help support appetite management.
Should I cleanse for one or two days? What about daily cleansing?
You can receive benefits whether you choose one or two Cleanse Days per week.
For those who are new to Cleanse Days, it’s best to start with one day, but you also have the option of cleansing for up to two consecutive days per week.
With both schedule options, you may cleanse up to a total of four days per month.
If you don’t feel ready to complete a full Cleanse Day, you might choose to gradually ease into cleansing by trying a shortened “mini cleanse” of 12-16 hours to help build your confidence.
Try different patterns to find what works best for you, but be sure to follow the guidelines in the Weight Loss System Guide.
Daily cleansing is a great option for those who choose not to complete full Cleanse Days but would still like to receive the nutritional benefits from the proprietary blend of botanical ingredients in Cleanse for Life.
The guideline for daily cleansing is to drink one serving of Cleanse for Life first thing in the morning, although you can enjoy Cleanse for Life at any time of day.
New To Isagenix?
- If your goal is weight loss I recommend the Weight Loss Premium Pack (learn more here)
- If your goal is glowing skin and hair I recommend the Collagen Elixir (learn more here)
- If you want the best skincare routine I recommend the Celletoi Collection (learn more here)
- View all products by clicking the blue button to go to the Isagenix main site.
Text or call Stacy at 214-533-0328
Click Any Of The Links Below For In-depth Information
Isagenix Shake Day Schedules
Isagenix Shake Recipes
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