Cleansing and fasting have gotten a bad rap lately because everyone thinks they slow your metabolism but actually studies are showing that it might be the opposite.
A new study from the University of Southern California found that short bursts of fasting may even lead to a longer life.
Benefits Of Intermittent Fasting
Here are just some of the reported benefits of intermittent fasting:
- helps your body burn fat more effectively
- reduces oxidative stress
- increases the bodies capacity to resist stress, disease, and aging
- increases insulin sensitivity
- slows aging and disease
- boosts your energy
- decreases your appetite
- resets calorie needs
- relatively easy to maintain so the weight stays off
- helps your body cleanse toxins
Easiest Form Of Fasting For Beginners
If you’ve been thinking about fasting but are afraid to try it or you’ve tried it and failed then I suggest you try it with the Isagenix Cleansing System.
This system helps you gently work into intermittent fasting with a proven cleansing product called “Cleanse For Life” and healthy protein shakes.
You see, when you don’t feed your body the right nutrients you will have a hard time making it thru your fasting periods and you may even end up feeling worse.
Plus, you may not even lose weight.
Isagenix has been helping people naturally cleanse and fast for over 17 years and backed by clinical studies.
How To Work Cleansing In Your Fasting Routine
You can work cleansing in your daily schedule in several ways.
Daily cleansing, 24-hour full day cleansing, or during your fasting window.
Learn More About The 30 Day System? Click HERE
Note: If the Isagenix Intermittent Fasting image is yours please contact me so I can give you proper credit.
Bottom Line About Intermittent Fasting
Limiting yourself to eating food during a window of time during the day is actually very healthy for you.
There are so many benefits of Intermittent Fasting so it’s worth considering especially if you need to lose weight.
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