Easiest Form Of Intermittent Fasting For Beginners

Cleaning and fasting have gotten a bad rap lately because everyone thinks they slow your metabolism but actually studies are showing that it might be the opposite.

A new study from the University of Southern California found that short bursts of fasting may even lead to a longer life.

Intermittent Fasting for Weightloss

Benefits Of Intermittent Fasting

Here are just some of the reported benefits of intermittent fasting and I’ve written a post packed with information you can read here.

  • helps your body burn fat more effectively
  • reduces oxidative stress
  • increases the bodies capacity to resist stress, disease, and aging
  • increases insulin sensitivity
  • slows aging and disease
  • boosts your energy
  • decreases your appetite
  • resets calorie needs
  • relatively easy to maintain so the weight stays off
  • helps your body cleanse toxins

 

intermittent fasting

Easiest Form Of Fasting For Beginners

If you’ve been thinking about fasting but are afraid to try it or you’ve tried it and failed then I suggest you try it with the Isagenix superfood shakes.

You see, when you don’t feed your body the right nutrients you will have a hard time making it thru your fasting periods and you may even end up feeling worse.

Plus, you may not even lose weight.

I’ve found that most people do really well when they start fasting using the Isagenix 30 Day Cleansing System.

Isagenix has been helping people naturally cleanse for 17 years.

In fact, they were one of the first to introduce the idea.

Now their products are backed by clinical studies.

Here’s how you can work the cleansing into your daily schedule, weekly fast, or daily intermittent fasting schedule (like I do).

Learn More About The 30 Day System? Click HERE

 

How To Intermittent Fast with Isagenix Cleanse For Life

Note: If the Isagenix Intermittent Fasting image is yours please contact me so I can give you proper credit.

Bottom Line About Intermittent Fasting

Limiting yourself to eating food during a window of time during the day is actually very healthy for you.

There are so many benefits of Intermittent Fasting so it’s worth considering especially if you need to lose weight.

You Might Also Like:

Does Isagenix Work?
How Much Does The Isagenix 30 Day System Cost?

Sources:
http://www.npr.org/sections/thesalt/2015/01/12/376712920/minifasting-how-occasionally-skipping-meals-may-boost-health
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7

How I stay lean with intermittent fasting and cleansing. Isagenix cleansing and fat burning program.

Reader Comments

  1. Theresa Eppolito says:

    So when do you use the Isagenix cleanse? Do you use the cleanse everyday along with your Intermittent fast or do you still participate in the full day cleanse as well?

    1. Stacy Russell says:

      Theresa, that’s a great question. Reading back over the post I can see how I could have been more clear. I will update this post soon to reflect the changes that come to mind as I read it. I wrote it 2 years ago and since I have a lot of content on my site sometimes posts don’t get updated as they should. Of course, my old posts are not as well written as my new ones. 🙁

      I still intermittent fast every day. Most days of the week I have my first meal between 12-1 and stop eating about 6. During my eating window, I have a shake, nuts, protein bar or some healthy snack, and then dinner. Dinner is usually a protein, vegetables, and healthy fat. I take an ounce or 2 of Cleanse for Life a few times a week at night before bed.

      When I eat too many sweets or after vacation, I’ll do full cleanse days to get back on track.

      Of course, a person can intermittent fast without Isagenix but the shakes give me something nutritious to eat when I break my fast and they save me time. The Cleanse For Life takes care of the cellular cleansing. I use the Ionix, greens (in my shake) and vitamins daily for all the minerals, vitamins, herbs I would be taking anyway.

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