It’s finally picking up traction in mainstream and more people are learning about the benefits of mini-fasting and intermittent fasting.
People are finally learning that allowing yourself to take a break from food can actually be a good thing for your body.
You don’t have to eat breakfast every morning nor will skipping meals slow your metabolism.
Mounting scientific evidence for intermittent fasting as an effective tool for weight loss and maintenance may be the solution for preventing repeated cycles of dieting.
Related: Essential oils for weight loss
Here Are Some Of The Benefits Of Intermittent Fasting:
- helps your body burn fat more effectively
- reduces oxidative stress
- increases the bodies capacity to resist stress, disease, and aging
- increases insulin sensitivity
- slows aging and disease
- boosts your energy
- decreases your appetite
- resets calorie needs
- relatively easy to maintain so the weight stays off
- helps your body cleanse toxins
Do A Little Research On Intermittent Fasting For Yourself
I first learned about Intermittent Fasting from Dr. Mercola. There many different methods so it’s worth reading about.
These are just a few books on the subject. I’ve written a blog post packed with information. You can read it here.
Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast, While Eating the Foods You LoveThe FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent FastingThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingWhy Diets Are Failing Us! (The New Health Conversation Series)
What I Use To Get Better Results From Intermittent Fasting
I started dabbling with intermittent fasting several years ago.
It was never very hard for me because having an eating window gave me the freedom to eat some of my favorite foods without worrying about calories. (Read more about eating windows here.)
I was first drawn to it because of the anti-aging benefits and because the closer I got to 50 I wanted to do whatever I could to keep the weight off.
You know, that weight that creeps up on you as you age?
I’ve always used protein supplements and had been using IsaPro protein supplement before I even realized Isagenix had a system that worked right along with what I was learning about fasting.
After I discovered their cleansing line I switched over to using their Isalean Shakes and Cleanse For Life .
I lost 5lbs the first week and I found I wasn’t eating as much junk.
Cleanse For Life helped me cleanse out the toxins I didn’t realize were causing me to hold on to that extra weight.
Now, I consistently weigh less than I did 20 years ago with very little effort.
Yes, I do try to exercise (not as much as David, watch his HITT videos here).
I won’t say this is a magical solution but intermittent fasting plus Isagenix has solved my problem of consistently thinking about food.
Easiest Form Of Fasting For Beginners
Not everyone’s method for intermittent fasting is the same and you may find some differences in exactly how to do it.
I found Isagenix Superfood Nutritional Cleansing System to be the simplest method for beginners plus all the added benefits of the nutritional support and cleansing.
Once you get the hang of fasting you won’t need to use the whole 30 Day Fat Burning System every month.
Start out with the full pack to cleanse and nourish your body then select the products you like the best.
I recommend the Shake and Cleanse Pak to maintain your weight loss and continue getting benefits from the nutrients in the shakes and cleanse.
Isagenix often has specials but you need to know an affiliate to get the information. Sign up for my list to be notified when they have a special.
Bottom Line About Intermittent Fasting
Limiting yourself to eating food during a window of time during the day is actually very healthy for you.
There are so many benefits of Intermittent Fasting so it’s worth considering especially if you need to lose weight.
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