Cleaning and fasting have gotten a bad rap lately because everyone thinks they slow your metabolism but actually studies are showing that it might be the opposite.
A new study from the University of Southern California found that short bursts of fasting may even lead to a longer life.
Benefits Of Intermittent Fasting
Here are just some of the reported benefits of intermittent fasting and I’ve written a post packed with information you can read here.
- helps your body burn fat more effectively
- reduces oxidative stress
- increases the bodies capacity to resist stress, disease, and aging
- increases insulin sensitivity
- slows aging and disease
- boosts your energy
- decreases your appetite
- resets calorie needs
- relatively easy to maintain so the weight stays off
- helps your body cleanse toxins
Easiest Form Of Fasting For Beginners
If you’ve been thinking about fasting but are afraid to try it or you’ve tried it and failed then I suggest you try it with the Isagenix superfood shakes.
You see, when you don’t feed your body the right nutrients you will have a hard time making it thru your fasting periods and you may even end up feeling worse.
Plus, you may not even lose weight.
I’ve found that most people do really well when they start fasting using the Isagenix 30 Day Cleansing System.
Isagenix has been helping people naturally cleanse for 17 years.
In fact, they were one of the first to introduce the idea.
Now their products are backed by clinical studies.
Here’s how you can work the cleansing into your daily schedule, weekly fast, or daily intermittent fasting schedule (like I do).
Learn More About The 30 Day System? Click HERE
Note: If the Isagenix Intermittent Fasting image is yours please contact me so I can give you proper credit.
Bottom Line About Intermittent Fasting
Limiting yourself to eating food during a window of time during the day is actually very healthy for you.
There are so many benefits of Intermittent Fasting so it’s worth considering especially if you need to lose weight.
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