10 Workouts That Burn Calories and Fat

Calorie-Burning Workouts

You lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you'll trim 2 pounds per week.

Sounds simple, huh?

Actually burning 1,000 calories per day is a pretty aggressive strategy and difficult for most people.

An easier and more attainable strategy would be to reduce or burn off  500 calories a day.

With that said, the old calorie in calorie out method isn't the end all be all.

Click here to learn if this "Hidden Survival Muscle" is causing you to have belly fat.

Workouts That Burn 1,000 Calories

Photo Credit: www.Brinutrition.com

80% of Weight Loss Is Based On Nutrition

When we eat junk our body doesn't get the nutrients we need. Eating less or burning off 500 calories a day is a great start but getting quality food is even better.

I've found when I drink a protein shake to break my fast in the morning I make wiser food choices during the day.

The protein and nutrients reduce my junk food cravings and give me an energy boost.

Exercise Is Important

When we build muscle we can burn more fat and calories.

Researchers are discovering that we don't need long workouts to get great results.

I don't know about you, but I'm happy to learn this. I don't have time to spend hours in the gym like I did before kids.

I actually stay leaner now with HIIT workouts than when I spent an hour on the elliptical 4 times a week.

Workouts To Do At Home

We workout at home by doing a variety of HIIT workouts. I like the workouts to be fast and efficient.

Here are some of our favorites and ones we haven't tried yet.

Of course, we really don't know how many calories they burn but we do know you will burn some calories, build muscle, and burn off some fat.

Be sure to pin the one up top and the ones below to Pinterest so you can find them later when you need them.

Don't forget to follow my Exercise and Workout Board.

Free Workouts On YouTube

If you are looking for video workouts check out Fitness Blender.

They are easy to follow and give you a great workout.

Calorie Burning Workouts. Find more athttp://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/ Photo Credit: www.darebee.com

TrampolineTrampolineResistance BandsResistance BandsExercise BallExercise BallResistance BandsResistance BandsUB TonerUB TonerAdjustable RopeAdjustable Rope

Burn 1000 Calories. Find More workouts at http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Photo Credit: @jodiejjensen

Burn 500 Calories For more workouts to pin: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Photo Credit: www.slimmingsolutions.co.UK

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Work off the Christmas Calories. Find more workouts http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Photo Credit: www.darebee.com

1000 Rep Challenge Find more workouts here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Photo Credit: www.Powerhousefitfoodie.com

Work off 1000 Calories. Find more workouts to pin here:http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Burn off 1000 Calories. Find more workouts to Pin here : http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

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500 Calorie Burning Treadmill Workout. Find more workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/
Photo Credit: www.ourthreepeas.com

Burn 1000 Calories Find more calorie burning workouts here:http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

Photo Credit: www.mybestbadi.blogspot.com

10 Day Beach Body Challenge

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Stacy Russell

           

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