Category: Fitness


30 Days of HIIT (High Intensity Interval Training) Day 2

I finished Day 2 of the 30 Days of HIIT and I'm feeling pretty good!!! I woke up with a headache today and didn't really feel like working out but after I got started I was glad I didn't slack [...]

30 Days of HIIT (High Intensity Interval Training) Day 1

I finished day 1 of the 30 Days of HIIT and I'm whooped!!!  Here is a quick video of the first round of the workout.  Level 1 of the workout calls for 10 rounds and after 3 rounds I was [...]

9 Reasons You Should Do Bodyweight Exercises

Bodyweight training has been around for centuries and is probably the oldest physical training protocol on the planet. Yet, it’s still as effective today and more popular than ever before. In fact, it was one of the top fitness trends of [...]

Learn How To Get The Most Benefits From Your Body Weight Training

Creating a bodyweight training program is not as difficult as most people think. You just need to bear a few points in mind before you get started. After you read thru those few points and are ready to make your [...]

Push-Ups Ladder / 30 Day Pushups Challenge

The Push-Up Ladder challenge focuses on your entire upper body: triceps, biceps, chest, back, abs and core. Ladder push-ups can be challenging but will be a great workout. Read my extensive post about the benefits of push-ups here. Push-ups focused days [...]

Workout of the Week - 5 Minute Blast

Don't have long to work out?  If you have 5 minutes you can do this workout. It will push your pulse through the roof!!! (skip down if you want a video) This week's "Workout of the Week" comes from one of [...]

Workout of the Week – 4 Best Exercises to get Rid of Flabby Arms

The 4 Best Exercises To Get Rid of Flabby Arms Are In This Workout This Workout of the Week comes from one of our favorite websites for at home workouts - Fitness Blender.com and can be done in less than [...]

Workout of the Week – Minefield

Ready to get your pulse racing and your sweat flowing? Try This At Home HIIT Workout This "Running Through the Minefield" workout by Darebee.com is a high-impact, full-adrenaline routine that's designed to increase your explosive power, streamline your muscles and [...]