Instructions: Complete everything until 24hrs are up. Split the reps throughout the day. e.g., 12min elbow plank = 2min + 2min + 2min + 3min + 3min
A new study published Monday in the Journal of American College of Cardiology demonstrates that running five minutes a day increases health and lifespan almost as much as running 150 minutes a week. The benefits from exercising intensely for five minutes a [...]
Have you seen the Captain America Movie? This workout is dedicated to "Cap". How many sets can you do? Don't forget you can ace your workout but if you're eating junk and not feeding your body proper nutrition you won't [...]
Every day we’re continually exposed to toxins in the food we eat, the air we breathe, the water we drink, and the items we touch. Learning more about these potentially harmful chemicals can be critical for making decisions to protect long-term health. As with any [...]
All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has been conserved across the millennia to reside in us today. The clock times our physiology in precise rhythm with the [...]
If you’ve mastered healthy eating, proper hydration and you’re working the protein window you’re only missing one thing to boost your athletic performance—the perfect supplement of micronutrients. It may not seem like a high priority – taking supplements – but when you [...]
I like Yuri's answer here abouat situps so I've copied his full post below: Yuri Elkaim, BPHE, CK, RHN, is a registered holistic nutritionist, fitness expert and highly sought-after high-performance health coach. He's also a former professional soccer player and [...]
Are you looking for the superfood nutritional cleansing system Lori Harder uses? Click here for details The Superfood Nutritional Cleansing System helps your body cleanse toxins and fuels it with clean toxic-free nutrition. Check out the magazine and article here [...]