Top 10 Essential Oils That Help With Allergies

Best essential oils for allergies

If you are someone that suffers from seasonal allergies or have a family who does, you know how frustrating it can be to find relief.

I don’t suffer from seasonal allergies but my girls do so I’ve been using essential oils in our home for a few years.

Use this article to help you find an essential oil to use and diffuse for your allergies.

What essential oils are best for allergies

Note: All information on is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your doctor.

How Do You Use Essential Oils For Allergies?

I’ll cover  10 of the most popular essential oils for allergies here but first a few things about oils you should know if you are new to using them.

There are several ways you can use essential oils for allergies and it all depends on what you have on hand and how intense the allergies feel.

  • Diffusing: For overall allergy relief 
  • Inhalers for On-the-Go Relief: Use an inhaler to get a stronger aromatic effect
  • Massage Oils: Apply essential oils with a carrier oil directly to your skin for allergy rashes or as a vapor rub. 
  • Aroma Shower: Use essential oils in the bath or shower as another way of inhaling them
  • Roller Bottle Blends: Make roller bottle blends for quick access to your oils

Recipes for all these methods are in this article! Which essential oil helps with allergies and how to use them.

Importance Of Using Quality Essential Oils

Don’t buy cheap oils when you want to use them to ease health issues.

Look for oils that are 100% pure, undiluted, and 3rd party tested.

Never ingest oils unless they say on the bottle that they are food-grade.

Do your own research and find what works best for you.

Need oils? Get a $45 rebate when you order the Simply Earth Subscription Box and use code “STACYRUSSELLFREE”.

Diffusers, Carrier Oils, Roller Bottles, and Inhalers

Most of the time you’ll be diffusing essential oils, applying them to your skin, or inhaling them. 

You can buy the following on Amazon or they may come with the essential oil kit if you purchased one.

  • Coconut oil for a carrier oil -Majestic brand on Amazon has 32,000 reviews!
  • Almond oil for a carrier oil -Now brand on Amazon has 74,000 reviews!
  • Simple diffuser –  my favorite on Amazon under $20 with over 1116,000 reviews!
  • Blank inhalers – easy to find on Amazon
  • Blank roller bottles – be sure to get the bottle opener, too. 

Which essential oils to use for allergies. Top 10 essential oils.

Top 10 Essential Oils For Allergies

So here I’ll list the top oils for allergies along with how to use them.

Also, I’ve included a few other uses for each oil.

You may have to experiment to find the best oils and combinations that work best for you.

Peppermint Essential Oil For Allergies

A major reason peppermint essential oil is so crucial for allergies is that it can naturally reduce inflammation, which can be a source of much of the discomfort created by allergies.

  • Inhaling peppermint oil can help to open the sinuses, making breathing easier.
  • Helps you to be able to control the muscular spasms that cause coughing.

How To Use Peppermint Essential Oil

  • Diffuse it: Place 5 drops of essential oil into a diffuser, this will aid with cough and congestion. It will also help to relax nasal muscles, which can help ease of symptoms.
  • Ingest it: To help fight inflammation a drop can be added to drinks like tea, water, or juice. (remember to only ingest food grade oils)
  • Apply to skin: Add it to a carrier oil like jojoba oil or coconut oil and apply it to the back of the neck or chest.

Read more on Peppermint and how to use it here

Frankincense for allergies

Frankincense Essential Oil For Allergies

Frankincense is one of the most commonly used essential oils for aromatherapy because of its powerful calming effects.

Much of this is due to its specific ability to interact with the limbic system of the brain which is responsible for the function of the nervous system.

Frankincense also can fight agents that can cause allergic reactions.

A lot of this is achieved by working to reduce inflammation in the respiratory system.

How To Use Frankincense Essential Oil

  • Add To Your Bath: Add 5 – 6 drops to a very hot bath and breathe it in as you bathe.
  • Apply to skin: Add 2 – 3 drops of Frankincense to your favorite unscented lotion or carrier oil and apply directly on your skin to soothe itchy skin due to allergies.

It is not recommended for use on broken skin, as it could cause irritation.

What essential oils to use for allergies

Lemon Essential Oil For Allergies

Lemon oil is great at killing airborne bacteria and limiting allergens.

  • shown to inhibit the growth of bacteria and help to raise the effectiveness of the immune system
  • can be used as a powerful DIY disinfectant to remove allergens from your home.

Along with its ability to help fight infections and other respiratory issues, it can also aid in the very important task of lymph drainage, which is important for the purpose of removing toxins and dead cells from the bloodstream.

How To Use Lemon Essential Oil

  • Ingest it:  Add 1-2 drops to your glass of water and drink to help pH balance and stimulate your liver by flushing out the toxins that lead to intense inflammation and illnesses caused by an overactive immune system.

Lemon oil water also helps the body to produce white blood cells that aid in the fight against harmful agents in the body.

  • Diffuse it: Add  3-5 drops of oil to a diffuser.

best essential oils for allergies

Chamomile Essential Oil For Allergies

This mild essential oil has many common uses, but it is most noted as amazing for its anti-histamine properties.

It is widely known to

  • treat a variety of allergic reactions, including those caused by stress and negative emotions
  • fosters a calming effect that can help you to relax
  • help to calm skin irritations that result from allergies

Chamomile oil is mild enough to be used with young children and infants. 

How To Use Chamomile Essential Oil

  • Ingest it: The most common way to take chamomile is in the form of tea or can be added to any tea by simply dropping 2 – 3 drops into it. 

For a special chamomile lemon water drink for the week, add 10 – 15 drop to a jug of water with a few slices of lemon.

Diffuser blends for allergies

Eucalyptus Essential Oil For Allergies

This amazing oil has a variety of powerful effects that can help you deal with your allergy symptoms.

Eucalyptus oil can help you bring more circulation to your sinuses and lungs, which makes it easier to breathe.

The sensations that it elicits in the sinuses also help to open them up, leading to improved respiration.

  • acts as an excellent expectorant, which helps the body to remove mucus and harmful microorganisms.
  • has anti-inflammatory and analgesic effects.
  • helps to alleviate sore throats, dry coughs, and stuffy noses.

This is also an essential oil that is safe for small children and infants when used topically.

How To Use Eucalyptus Essential Oil

  • Diffuse it: In order to treat respiratory issues diffuse it in the room while you sleep.
  • Apply to skin: This includes first diluting it with a carrier oil, then applying it to your chest, nose, or temples. 

Read more on Eucalyptus and how to use it here

Tea Tree essential oil for allergies

Tea Tree Essential Oil For Allergies

Tea tree oil has earned a reputation for being among the greatest essential oils because it is

  • excellent at destroying many of the pathogens that cause illness
  • kills bacteria, mold, and fungi spores in the air of your home, making it more difficult for them to propagate and reproduce
  • has powerful antiseptic and anti-inflammatory properties 

How To Use Tea Tree Essential Oil

It can be applied directly to the skin, or used as a household cleaner to disinfect surfaces.

  • Apply to skin:  Add 2-3 drops of oil to a carrier oil and rub on the skin.
  • Diffuse it: Add 5 or so drops of tea tree oil into a diffuser to kill allergens in the air, and limit the growth of molds and other organisms. This will help you to combat allergy symptoms and give you a more restful sleep at night.

Best essential oils for allergies

Bergamot Essential Oil For Allergies

Bergamot is popular for its pleasing odor and calming effects.

  • osters a calming spirit that leads to greater emotional wellness 
  • its anti-inflammatory agents can help you to fight respiratory inflammation, which will reduce the symptoms of allergies
  • its pleasant odor is actually a powerful insect repellant
  • effective treatment for skin irritations and conditions like eczema and psoriasis

How To Use Bergamot Essential Oil

  • Diffuse it:  Add 4 – 6 drops into the diffuser.
  • Apply to skin: You can also apply it directly to the skin while taking a hot shower. This will give you both the aromatherapy effects along with the skin benefits.
  • Add it to your bath: Add 5 – 7 drops of bergamot essential oil to a hot bath for its general effects.
  • Drink it: One of the best ways to take bergamot is to put it into tea or switch your tea to Earl Grey, which contains a large amount of bergamot. 

What essential oils to use for allergies

Lemongrass Essential Oil For Allergies

Lemongrass essential oil has an amazing amount of uses.

  • used in the diffuser it may kill molds, fungi, and bacteria, and that will greatly improve your response to allergens.
  • has excellent anti-histamine properties 
  • helps to fight a wide variety of inflammations, especially those of the lungs and other sensitive areas in the respiratory system.

How To Use Lemongrass Essential Oil

  • Drink it: It is entirely easy to add a few drops of lemongrass oil to any tea, or you can even use it as an extra helpful flavor additive in soups to gain its effect.
  • Apply to skin: You can place a few drops on bandages to help keep the wound clean, and free of pathogens that can cause infection.
  • Use it in a face mask: Mix a few drops into clay to create a facial mask or a poultice to help with skin irritations.
  • Diffuse it: Add 3-5  drops of oil into a diffuser 

What essential oils are good to use for allergies

Lavender Essential Oil  For Allergies

This fantastic essential oil is great for

  • fighting allergies because it’s a natural antihistamine
  • its excellent anti-inflammatory properties and can combat skin rashes and irritations
  • soothes bug bites

One of the best things about lavender oil is that it can be used in the middle of an allergic reaction.

Some allergies can be caused by anxiety, and because lavender oil has the ability to calm the nerves and promote healthy well-being, it can help fight skin conditions like hives.

How To Use Lavender Essential Oil

  • Consume it: Add 2 – 3 drops to your tea, or add it to your water to drink.
  • Diffuse it:  Add a few drops to your diffuser alone or mixed with one of the other oils in this list. 
  • Apply to skin: For big bite allergies, place a drop of lavender directly on the site of the bite.

Read more on Lavender and how to use it here

Essential oils for allergies

Basil Essential Oil For Allergies

One major perk of basil essential oil is its support of the adrenal glands.

The adrenal glands aid in the production of nearly 50 different hormones. These hormones regulate a multitude of bodily functions that are essential.

  • kills yeast, mold, and bacteria that can be dangerous to your system
  • very good at fighting viruses and other foreign agents

Studies regarding basil oil have shown that it has powerful antimicrobial properties, which makes it a valuable asset in fighting respiratory infections that can damage your lungs and other sensitive organs.

How To Use Basil Essential Oil

The best use of basil essential oil is to use it to fight inflammation.

  • Consume it: Add a few drops to soup, salad dressing, or tea.
  • Apply it to your skin: Dilute a couple of drops of basil oil with some coconut oil and apply it directly to the chest, back of the neck, and temples.

How To Use Essential Oil For Allergies – Video

How To Use Essential Oils For Sinus Allergies – Video

DIY Vapor Rub – Video

Premade Essential Oil Allergy Blends

So if you’ve tried some of these without success you might try specific essential oil blends that have the exact amount of each oil that you’ll need to deal with certain allergy issues.

Here are some you could buy:

Essential Oil Diffuser Blend Recipes For Allergies

Drop any of the oils above in the diffuser and try them individually first because you may get relief from just one of the oils.

If that doesn’t work try one of these diffuser recipes to see if they help with your allergies.

  • 3 drops Bergamot essential oil
  • 2 drops Lemon essential oil
  • 2 drops Tea Tree essential oil
  • 4 drops Lemon essential oil
  • 2 drops Lavender essential oil
  • 2 drops Frankincense essential oil
  • 2 drops Peppermint essential oil
  • 3 drops Lavender essential oil
  • 2 drops Eucalyptus essential oil
  • 2 drops Peppermint essential oil
  • 2 drops Peppermint essential oil
  • 2 drops Lavender essential oil
  • 2 drops Lemon essential oil

How to use essential oils in roller bottle for allergies

Essential Oil Roller Bottle Blend Recipes For Allergies

Add essential oils and carrier oil to blank roller bottle then shake & apply to the back of the neck, wrists, or temples.

Allergy Blend #1

  • 15 Drops Eucalyptus Essential Oil
  • 10 Drops Peppermint Essential Oil
  • Fractionated Coconut Oil (get it here)

Allergy Blend #2 from Life With Ashley T

  • 10 drops Lemon essential oil
  • 10 drops Lavender essential oil
  • 10 drops Peppermint essential oil
  • 10 drops Copaiba essential oil
  • Fractionated Coconut Oil (get it here)

Congestion Support Blend  from Simply Earth

  • 3 drops Breathe Easy essential oil
  • 3 drops Peppermint essential oil
  • Almond oil

 Inhaler Recipes For Allergies

Add essential oils to blank inhaler or buy a premade inhaler like this one.

Allergy Blend #1

  • 3 Drops Eucalyptus essential oil
  • 3 Drops Peppermint essential oil
  • 3 Drops Lemon essential oil

Allergy Blend #2

  • 5 drops Lemon essential oil
  • 5 drops Lavender essential oil
  • 5 drops Peppermint essential oil

more inhaler recipes here

top essential oils for allergies

Which Essential Oils Will You Try?

So, there you have a list of 10 essential oils that may help you prevent or reduce your allergy symptoms.

Have you already been using oils or will you try some of these?


Reader Comments

  1. Jacket Hunt says:

    love the content of this blog and the positive intent you have. Thanks!

    1. Stacy Russell says:

      Thank you! I’m glad you left me a comment.

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