Isagenix 11 Day Cleanse, Reset and ER Shred Schedules

There are several variations of the 11 Day Cleanse and you may have heard it called the Isagenix 11 Day Shred, Isagenix 11 Day Reset, and Isagenix ER Shred.

The products used in an 11 Day Cleanse are the Isagenix shakes, Cleanse For Life, and Isagenix Snacks with a few additional Isagenix products depending on the schedule you chose.

Usually, people try one of these schedules if they've hit a weight loss plateau, want to get lean for a special event, or just change up their schedule.

Note: The information on this page has been gathered from several sources and there isn't one schedule that fits all.

**As with any new diet or eating program consult a doctor if you are worried about any personal health concerns.**

Are You New To Isagenix?

If you are new to Isagenix I suggest you start and use as directed the Isagenix 30 Day Premium Pack.

If you are on a budget start with the 9 Day System.

Once you've used one of the systems you can evaluate your progress to determine if an alternate schedule would benefit you.

How Much Do People Lose With The 11 Day Cleanse?

Everyone is different but the typical weight loss is about 7 lbs and most people report losing that bloated feeling and cravings are reduced.

Of course, with any weight loss if you go back to eating junk food you will gain the weight back.

Isagenix 9 Day System

Things To Remember When Using Any Of The Isagenix Programs

1. Keep A Nutritional Journal

In order to see what works for you, I suggest you keep notes of what you are eating and drinking each day plus your exercise.

You can also use the Isalife App to keep track of your schedule.

2. Yes, You Should Exercise During Your 11 Day Cleanse

If you don't currently exercise then you could start out with walking or yoga.

Exercise boosts our health and immunity.

We should all be exercising to the extent we are able and our health level.

It's recommended that you do your most strenuous workouts on shake days.

Some people rest on their cleanse days.

You will have to find what works best for you.

3. Be Sure To Drink Enough Water Each Day

Besides the water in the shake and cleanse drinks, drink ½ your body weight in ounces of water every day!

For example, if you weigh 150 pounds, you should be drinking 75 ounces of pure water every day.

Symptoms such as headache and fatigue can often be remedied by increasing hydration.

4. These Are Just Suggested Schedules

When you look at these schedules you will see times listed on some of them.

Do not get stuck on the times if strict scheduling doesn't fit your lifestyle.

For some, a schedule is great and makes them feel safe.

Others, like myself, strict timing only makes me frustrated.

Instead, I used the schedules as a guide making sure I have my 2 shakes and eat enough healthy food.

The goal of this program is to create a healthy living lifestyle and as with any weight loss program if you eat junk you will not get the results you want.

5. If You Feel You Need To Stop - Just Stop

If you decide to stop halfway through your cleanse day it is no big deal.

Pat yourself on the back and be proud you made it as long as you did.

Any time spent cleansing and fasting will benefit your body.

Some people find cleansing from 12 noon to 12 noon a great way to make it 24 hours but you get to eat on both days.

Maybe you decide never to do a full cleanse day. That's OK, too. Remember, many people have lost weight without ever doing a cleanse day.

Buy Your Isagenix 11 Day Cleanse Products

These are the 3 different combinations in preset carts where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment).

  • Edit and make changes to the flavors and add products if you wish.
  • The preferred account is still free even if you opt to make it one-time order
  • If you keep it at Lifestyle Rewards you will qualify for the lowest prices but you can change or cancel at any time before you next order.

Note: The ER Shred pack has more products, is 10% off, and has free shipping when you order on LifeStyle Rewards.

Isagenix 9 Day System

9 Day System

Retail: $207.94
Preferred Customer: $148

Buy Isagenix Pack - 9 Day System - Isagenix 11 day cleanse

Isagenix 11 Day Cleanse Schedule

11 Day Reset Shred

Retail: $220
Preferred Customer: $182

Buy Isagenix Pack - 9 Day System

Isagenix 11 Day Cleanse ER Shred

ER Shred

Retail: $301
Preferred Customer: $250

Buy Isagenix Packs - ER Shred

Isagenix 11 Day Cleanse Schedule

1. Basic Isagenix 11 Day Cleanse

This is the original 9-day system which actually works out to be an 11-day schedule.

For this schedule you'll need the 9 Day Cleansing System:

  • 14 IsaLean Shakes
  • 2 Bottles of Cleanse for Life
  • 1 Bottle Isa snacks
  • 1 Bottle Accelerator

Buy the Isagenix 9 System pack here

11 Day Cleanse Schedule

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure before you start.

Shake Days  (Days 1 & 2, and 5 thru 9)

8:00 Shake & Accelerator Capsule
10:00 Approved Snack
12:00 Meal (400-600 calories) make healthy choices
2:00 Approved Snack
4:00 Approved Snack
6:00 Shake & Accelerator Capsule
8:00 Approved Snack

Cleanse Days (Days 3 & 4, 10 & 11)

8:00 Cleanse Drink
10:00 2 Isagenix Snacks & Accelerator Capsule
12:00 Cleanse Drink
2:00 2 Isagenix snacks
4:00 Cleanse Drink
6:00 2 Isagenix Snacks & Accelerator Capsule
8:00 Cleanse Drink

What You Can Eat On The Isagenix Cleanse

The best thing to do is keep everything very basic on this cleanse.

Don't get distracted by all the extra Isagenix snacks you can buy because you don't need them to be successful using the programs.

They are nice to have after you've used the products for a while but you don't have to spend the money on them.

Cleanse Day Snacks:

Eat the Isasnack wafers as needed.

Shake Day snacks:

  • 1/2 IsaLean Bar
  • ½ cup hummus and fresh vegetables.
  • Greek yogurt or cottage cheese with a serving of fruit
  • 10 Almonds
  • Apple with Peanut Butter
  • Celery with Peanut Butter
  • Isagenix Fiber Bar

Shake Day Meal:

Isagenix Meal Plans

2. Isagenix 11 Day Reset Shred

Isagenix 11 Day Reset Shred

This program is based on the original 9 Day system with added Ionix Supreme and more variety in Isagenix snacks.

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure yourself before you start.

For this schedule you'll need the following products:

  • 14 IsaLean Shakes
  • 2 Bottles of Cleanse for Life
  • 1 Bottle of Ionix Supreme
  • Your choice of Isagenix snacks (Isa snacks, Whey Thins, Isadelights, Peanut Butter Bites, etc)
  • 1 Bottle Accelerator

Isagenix Shred Schedule

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure before you start.

Shake Days  (Days 1 & 2, and 5 thru 9)

8:00 Shake, Ionix & 1 Accelerator Capsule
10:00 Approved Snack
12:00 Meal (400-600 calories) make healthy choices
2:00 Approved Snack
4:00 Approved Snack
6:00 Shake & 1 Accelerator Capsule
8:00 Approved Snack

Cleanse Days (Days 3 & 4, 10 & 11)

8:00 Cleanse & Ionix
10:00 2 Isagenix Snacks & Accelerator Capsule
12:00 Cleanse Drink
2:00 2 Isagenix snacks
4:00 Cleanse Drink
6:00 2 Isagenix Snacks & Accelerator Capsule
8:00 Cleanse Drink

What You Can Eat On The Isagenix Shred

This schedule has a little more variations than the original schedule because it allows for more snacks on shake and cleanse days.

Remember, you will get the best results if you don't snack on your cleanse days. 

Shake Days snack options:

  • 1/2 IsaLean Bar
  • ½ cup hummus and fresh vegetables.
  • Greek yogurt or cottage cheese with a serving of fruit
  • 10 Almonds
  • Apple with Peanut Butter
  • Celery with Peanut Butter
  • Isagenix Fiber Bar
  • One to two IsaDelight chocolates
  • One serving of AMPED Hydrate
  • e+ Shots
  •  BEA Energy Drink
  • One bag Isagenix Whey Thins
  • One bag Isagenix Harvest Thins
  • One serving Collagen Bone Broth

More shake day information here

Cleanse day snack options:

In addition to Cleanse for Life and cleanse day-approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water throughout the day.

  • One to two IsaDelight chocolates
  •  One to two Isagenix Snack wafers
  • One serving of AMPED Hydrate (use to fuel light exercise if you need it).
  • One to two servings of e+ Shots (use to fuel light exercise if you need it).
  •  One to two cans of BEA Energy Drink
  • One bag Isagenix Whey Thins, when divided throughout the day as the only snack option.
  •  One bag Isagenix Harvest Thins
  • One serving Isagenix Peanut Butter Snack Bites
  • One serving Collagen Bone Broth
  • Isagenix Collagen Elixir
  • 3 slices of apple
  • cucumber slices
  • Tablespoon of peanut butter
  • 10 almonds

more cleanse day information here

Click Here To Open and Print A Cleanse Day Tracker

 

Shred Day Cleanse Day

3. Isagenix 11 Day ER Shred

The Elimination Reset Shred Diet (AKA ER Shred) looks a little different than the other schedules.

According to those who have followed this plan, they've gotten great results and if just eating meat sounds appealing to you then try it.

Isagenix Products You'll Need For The ER Shred

You won't be ordering the products in the 9 Day Cleanse instead you'll order the following products.

  • 3 Boxes of IsaLean Pro Shakes (any flavor)
  • 2 Box of Isagenix Bone Broth (chicken or vegetable)
  • 2 Bottles of Cleanse For Life
  • 1 Sleep Spray
  • 1 Bottle Of Isa Snacks
  • 1 Canister of Lemon/Lime Amped

Buy the Isagenix 11 Day ER Shred here

Note: When you order on Lifestyle Rewards you'll get an additional 10% off and FREE Shipping with this pak.

ER Shred Schedule

Shake Days:

9 am- Incubated IsaLean Pro Shake
10:30 am- Bone Broth
12 pm- Meat, butter, and salt meal
3 pm- Bone Broth
6 pm- Incubated IsaLean Pro Shake
Before bed- 3 squirts of Sleep Spray

Optional: Black Coffee and AMPED Hydrate

Cleanse Days:

9 am- 4 oz Cleanse For Life
10 am- 2 IsaWafers
11 am- Bone Broth
12 pm- 4 oz Cleanse For Life
1 pm- 2 IsaWafers
2 pm- Bone Broth
3 pm- 4 oz Cleanse For Life
4 pm - 2 IsaWafers
5 pm- Bone Broth
6 pm- 4 oz Cleanse For Life

Optional: Black Coffee and AMPED Hydrate

Isagenix 11 Day ER SHRED Basics

The key to this plan is to get down to a simple baseline diet while simultaneously satiating the body with nutrient-dense foods which do not contain any of the most common such as gluten, corn, soy, white sugar, corn syrup, anything artificial, oils, pesticides, dairy, etc.

The magic happens once the body is no longer having the inflammatory pushback from the many culprits we encounter each day in the standard American diet.

If done right, it is a powerful resource and tool that you can use to make better dietary choices moving forward.

  1. Eliminates all food culprits from the body for a period of time by eating one large meat meal per day in conjunction with balanced nutritions meal replacement shakes.
  2. Resets the system via nutrition cleansing days supported with collagen bone broth.
  3. You'll leverage a scientific incubation process that increases net protein utilization of our grass-fed whey protein by 450%.

Note: After you order your products and wish to be added to a Facebook group specifically for the ER Shred sent me a request to stacy@alesstoxiclife.com

Why And How To Incubate Your  Shake Before Drinking It

This incubation process is 100% necessary for optimal results when doing the ER Shred Schedule. When incubated, the shakes are 450% more likely to absorb properly in your system.

  • Make your shake with lukewarm water.
  • Let sit for 30 minutes or more.
  • Re-blend with ice if desired, and drink.

11 Day ER Shred Grocery List

The grocery list for foods and snacks to eat while on the ER Shred is very simple.

The only snack you will buy from Isagenix are the small wafer Isasnacks.

Do not eat anything that tastes sweet except the Cleanse For Life.

For Best Results: You will not add seasonings, sauces, or eat veggies or fruits during the 11 day ER Shred.

  • High-Quality Fatty Meats
  • Beef: Grass Fed/Grass Finish (when possible)
  • Wild game (moose, venison, etc)
  • Chicken Thighs: Free Range (when possible)
  • Fish (Salmon, ) Wild Caught (when possible)
  • Seafood: (shrimp/scallops, lobster, etc.)
  • Pork: Pasture Raised (when possible)
  • Bacon - No Nitrates or Sugar (Please read labels!)
  • Hot Dogs - Grass-Fed Nitrate Free
  • Eggs - Pasture-raised (when possible)
  • Grass-fed butter and/or ghee
  • Himalayan Pink Salt
  • Jerky or Beef Sticks - Gluten Free, Soy Free, Sugar-Free (Please read labels!)
  • Pork Skins/Rinds/Chicharrones/Cracklin - Please read labels to avoid msg in spices.
  • Isagenix Bone Broth

Snacks You Can Have During The 11 Days

Isagenix Snack Wafers and Bone Broth can be used on shake and cleanse days. On shake days, focus on the quality animal proteins and fat.

Things like gluten/soy/sugar-free jerky or meat sticks are a great idea.

Hard-boiled eggs and pork rinds are also acceptable snacks.

What If You Only Have Isalean Shakes?

The reason the Isalean Pro Shakes are used is because they have less sugar and a higher protein count.

Use what you have or if you have IsaPro or TriRelease Protein on hand then use this ratio:

  • 1 Scoop Isalean
  • 1 Scoop IsaPro (or TriRelease)

Go Here For More Tips For Success Using The 11 Day Shred

Isagenix 11 Day Cleanse Schedule

Buy Your Isagenix 11 Day Cleanse Products

Remember, when you hit the buy button you will be taken to preset carts where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment)

You can edit and make changes to the flavors and add products if you wish as well as change to one-time order.

Note: You can switch to one-time order but the discounts only apply to LifeStyle Rewards orders.

 

Isagenix 9 Day System

9 Day System

Retail: $207.94
Preferred Customer: $148

Buy Isagenix Pack - 9 Day System - Isagenix 11 day cleanse

Isagenix 11 Day Cleanse Schedule

11 Day Reset Shred

Retail: $220
Preferred Customer: $182

Buy Isagenix Pack - 9 Day System

Isagenix 11 Day Cleanse ER Shred

ER Shred

Retail: $301
Preferred Customer: $250

Buy Isagenix Packs - ER Shred

More Information About Snacks And Schedules

I've written several posts with trackers, tips, and snack ideas. Click the links below:

Shake Day Schedules
Cleanse Day Snack Ideas

Contact Me

If you have any questions or want me to help you place your order contact me via email at Stacy@alesstoxiclife.com or for the fastest response text me at 214-533-0328