What Is The Isagenix 11 Day Cleanse?

There are several variations of the 11 Day Cleanse. The schedule varies and it's referred to by many names such as the Isagenix 11 Day Shred, Isagenix Super Cleanse, and Isagenix 11 Day Reset.

Isagenix 9 Day System

The "11 Day Cleanse" is the original "9 Day System" used by Isagenix customers for over 18 years. 

When you use the 9 Day System it comes out to be 11 days which is why some people started calling it 11 Day Cleanse.

Note: The information on this page has been gathered from several sources and there is no one schedule that fits all.

**As with any new diet or eating program consult a doctor if you are worried about any personal health concerns.**

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Most people start with one of the packs such as the 30 Day System or 9 Day System.

If you prefer to taste the shakes first then order just the shakes and decide on the rest later.

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  • Isagenix 30 Day Premium Pack - Full 30 Day System plus extra snacks and support products. Free Shipping when you order with LifeStyle Rewards.
  • Isagenix 30 Day Basic Pack - Full 30 Day System (shakes, cleanse, and support products).
  • 9 Day System - Basic 11 day cleanse (shakes, cleanse, and support products).

Want to try the shakes first? Buy 1-4 Isalean Shakes (or any of the Isagenix meal replacements)
Start eating cleaner by replacing 1-2 meals a day with a nutrition-packed protein shake.

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How Much Do People Lose On The 11 Day Cleanse?

Everyone is different but the typical weight loss is about 7 lbs.

Most people report feeling less bloated and having fewer junk cravings right away.

Remember: As with any weight loss, if you go back to eating junk food you will gain the weight back.

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By ordering from any of the links on this website you are ordering from me (Stacy Russell) the owner of this website.

I've been in good standing with Isagenix since 2013 and I am ready to provide the assistance you need to get started and enjoy your products.

I will not pressure you to sell the products however if you decide to take advantage of the referral program or business opportunity I can help you get started.

Should you have any questions you can reach out to me anytime at email: stacy@alesstoxiclife.com or text for the fastest response time: 214-533-0328.

Which 11 Day Cleanse Schedule To Use?

Use the information below to decide what fits your needs and lifestyle.

Don't let the schedules overwhelm you.

Use the products to help create a new healthy lifestyle, not a quick fix.

11 Day Cleanse Isagenix schedules

1. Basic Isagenix 11 Day Cleanse

This is the original 9-day system which works out to be an 11-day schedule.

For this schedule you'll need the 9 Day Cleansing System:

  • 14 IsaLean Shakes
  • 2 Bottles of Cleanse for Life
  • 1 Bottle Isa snacks
  • 1 Bottle Accelerator

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11 Day Cleanse Schedule

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure before you start.

Shake Days  (Days 1 & 2, and 5 thru 9)

8:00 Shake & Accelerator Capsule
10:00 Approved Snack
12:00 Meal (400-600 calories) make healthy choices
2:00 Approved Snack
4:00 Approved Snack
6:00 Shake & Accelerator Capsule
8:00 Approved Snack

Cleanse Days (Days 3 & 4, 10 & 11)

8:00 Cleanse Drink
10:00 2 Isagenix Snacks & Accelerator Capsule
12:00 Cleanse Drink
2:00 2 Isagenix snacks
4:00 Cleanse Drink
6:00 2 Isagenix Snacks & Accelerator Capsule
8:00 Cleanse Drink

What You Can Eat On The Isagenix Cleanse

The best thing to do is keep everything very basic on this cleanse.

Don't get distracted by all the extra Isagenix snacks you can buy because you don't need them to be successful using the programs.

They are nice to have after you've used the products for a while but you don't have to spend the money on them.

Cleanse Day Snacks:

Eat the Isasnack wafers as needed.

Shake Day snacks:

  • 1/2 IsaLean Bar
  • ½ cup hummus and fresh vegetables.
  • Greek yogurt or cottage cheese with a serving of fruit
  • 10 Almonds
  • Apple with Peanut Butter
  • Celery with Peanut Butter
  • Isagenix Fiber Bar

Shake Day Meal:

Isagenix Meal Plans
Isagenix 9 Day System

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2. Isagenix 11 Day Reset Shred

Isagenix 11 Day Reset Shred

This program is based on the original 9 Day system with added Ionix Supreme and more variety in Isagenix snacks.

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure yourself before you start.

For this schedule you'll need the following products:

  • 14 IsaLean Shakes
  • 2 Bottles of Cleanse for Life
  • 1 Bottle of Ionix Supreme
  • Your choice of Isagenix snacks (Isa snacks, Whey Thins, Isadelights, Peanut Butter Bites, etc)
  • 1 Bottle Accelerator
  • Note: This is the 9 Day System plus Ionix and added snacks

Isagenix Shred Schedule

You'll start with  Shake Days followed by Cleanse Days as noted below. Be sure to weigh and measure before you start.

Shake Days  (Days 1 & 2, and 5 thru 9)

8:00 Shake, Ionix & 1 Accelerator Capsule
10:00 Approved Snack
12:00 Meal (400-600 calories) make healthy choices
2:00 Approved Snack
4:00 Approved Snack
6:00 Shake & 1 Accelerator Capsule
8:00 Approved Snack

Cleanse Days (Days 3 & 4, 10 & 11)

8:00 Cleanse & Ionix
10:00 2 Isagenix Snacks & Accelerator Capsule
12:00 Cleanse Drink
2:00 2 Isagenix snacks
4:00 Cleanse Drink
6:00 2 Isagenix Snacks & Accelerator Capsule
8:00 Cleanse Drink

What You Can Eat On The Isagenix Shred

This schedule has a little more variations than the original schedule because it allows for more snacks on shake and cleanse days.

Remember, you will get the best results if you don't snack on your cleanse days. 

Shake Day snack options:

  • 1/2 IsaLean Bar
  • ½ cup hummus and fresh vegetables.
  • Greek yogurt or cottage cheese with a serving of fruit
  • 10 Almonds
  • Apple with Peanut Butter
  • Celery with Peanut Butter
  • Isagenix Fiber Bar
  • One to two IsaDelight chocolates
  • One serving of AMPED Hydrate
  • e+ Shots
  •  BEA Energy Drink
  • One bag Isagenix Whey Thins
  • One bag Isagenix Harvest Thins
  • One serving Collagen Bone Broth

More shake day information here

Cleanse day snack options:

In addition to Cleanse for Life and cleanse day-approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water throughout the day.

  • One to two IsaDelight chocolates
  •  One to two Isagenix Snack wafers
  • One serving of AMPED Hydrate (use to fuel light exercise if you need it).
  • One to two servings of e+ Shots (use to fuel light exercise if you need it).
  •  One to two cans of BEA Energy Drink
  • One bag Isagenix Whey Thins, when divided throughout the day as the only snack option.
  •  One bag Isagenix Harvest Thins
  • One serving Isagenix Peanut Butter Snack Bites
  • One serving Collagen Bone Broth
  • Isagenix Collagen Elixir
  • 3 slices of apple
  • cucumber slices
  • Tablespoon of peanut butter
  • 10 almonds

more cleanse day information here

Click Here To Open and Print A Cleanse Day Tracker

Isagenix 11 Day Cleanse Schedule

11 Day Reset Shred

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Things To Remember When Using Any Of The Isagenix Programs

1. Keep A Nutritional And Measurement Journal

In order to see what works for you, I suggest you keep notes of your measurements, what you're eating and drinking plus your exercise each day.

You can also use the Isa life App to keep track of your schedule and measurements.

If you want something simple then download the Isagenix measurement tracker and log your daily food/drink/exercise into a paper notebook.

2. Yes, You Should Exercise During Your 11 Day Cleanse

If you don't currently exercise then you could start out with walking or yoga.

Exercise boosts our health and immunity.

We should all be exercising to the extent we are able and our health level.

It's recommended that you do your most strenuous workouts on shake days.

Some people rest on their cleanse days.

You will have to find what works best for you.

3. Be Sure To Drink Enough Water Each Day

Besides the water in the shake and cleanse drinks, drink ½ your body weight in ounces of water every day!

For example, if you weigh 150 pounds, you should be drinking 75 ounces of pure water every day.

Symptoms such as headache and fatigue can often be remedied by increasing hydration.

4. These Are Just Suggested Schedules

When you look at these schedules you will see times listed on some of them.

Do not get stuck on the times if strict scheduling doesn't fit your lifestyle.

For some, a schedule is great and makes them feel safe.

Others, like myself, strict timing only makes me frustrated.

Instead, I used the schedules as a guide making sure I have my 2 shakes and eat enough healthy food.

The goal of this program is to create a healthy living lifestyle and as with any weight loss program if you eat junk you will not get the results you want.

5. If You Feel You Need To Stop - Just Stop

If you decide to stop halfway through your cleanse day it is no big deal.

Pat yourself on the back and be proud you made it as long as you did.

Any time spent cleansing and fasting will benefit your body.

Some people find cleansing from 12 noon to 12 noon a great way to make it 24 hours but you get to eat on both days.

Maybe you decide never to do a full cleanse day. That's OK, too. Remember, many people have lost weight without ever doing a cleanse day.

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Isagenix 9 Day System

9 Day System

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30 Day Cleanse

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More Information About Snacks And Schedules

I've written several posts with trackers, tips, and snack ideas. Click the links below:

Shake Day Schedules
Cleanse Day Snack Ideas

Contact Me

If you have any questions or want me to help you place your order contact me via email at Stacy@alesstoxiclife.com or for the fastest response text me at 214-533-0328.