Have you been struggling to get started with Isagenix because you can’t wrap your mind around how to do it?
Or do you just feel it will be too restrictive?
I totally understand.
You want a simple plan to follow without a lot of products at first.
The schedule below is the one I started with when I first added the Isagenix products into my intermittent fasting schedule.
I found it works because it allows you to get the superfood nutrition your body needs with the Isalean Shakes and the cleansing benefits of the Cleanse For Life without feeling restricted or overwhelmed with full-day cleanses.
Over time you may decide to do a full 30 Day Cleansing System or add additional products but this is a great way to get your feet wet with the Isagenix products and reap the amazing benefits of intermittent fasting.
Easy 16:8 Fasting Schedule To Follow
When you break your fast with the nutrient-dense Isalean protein shakes and nourishing Cleanse For Life antioxidant herbal drink you will find you are more energized and feel satisfied.
When I started breaking my fast with the Isalean Shakes I lost 5 lbs right away.
I now stay leaner than I did in my 40’s and I’m healthier, too.
Yes, you can intermittent fast without shakes and vitamins but I’ve learned from countless testimonies and my own experience that fasting is just easier with Isagenix.
Click here to buy the 2 products for this schedule
You can make your 8-hour eating window be whatever time of day fits your lifestyle.
You can also shrink your eating window as I started doing to allow my body to rest from food and burn fat even longer.
Plus, you can add other Isagenix products to your schedule however fits your health needs.
If you order the full 30 Day System you will get great directions on how to use it with 1 cleanse & fasting day a week or you can daily fast as I do.
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Are You Really Fasting on a Cleanse Day?
A common question I get is whether it is necessary to abstain from everything except water to get the maximum benefit from intermittent fasting.
Perhaps you’ve been told that a single bite of food will ruin your fasting day and you will have to start from scratch.
Despite what you may have heard, intermittent fasting is not about deprivation.
It’s really about adjusting when and how much you eat.
There are many ways to fast
“Intermittent fasting” refers to any diet that cycles between periods of fasting and eating for a predetermined period of time.
There are many ways to incorporate intermittent fasting into your diet, including time-restrictive feeding (TRF) and whole-day fasting.
TRF allows an individual to eat during a reduced time frame each day, whereas whole–day fasting restricts the number of calories eaten for a full day or more.
For decades, researchers have analyzed the benefits of TRF and various whole–day fasting methods and found that simply limiting yourself to 300 to 500 calories on fasting days is effective in supporting metabolic, heart, immune, and brain health, among other things.
Like with water-only fasting, this restriction in calories is enough to stimulate metabolic benefits like autophagy and promote weight loss.
Overall, the research suggests that there isn’t a substantial difference between consuming 0 calories and consuming very few calories on a fasting day in terms of health and weight management benefits.
Isagenix Cleanse Days are nutritionally supported intermittent fasting days
Many fast because it offers more flexibility than a traditional reduced-calorie diet.
Others find it is an effective way to reduce total caloric consumption.
Whatever your reason, incorporating intermittent fasting into your lifestyle can be difficult at first.
Losing track of the number of calories consumed or feeling hangry and sluggish are just a few reasons people struggle when beginning intermittent fasting.
Without precise measuring and weighing, it’s easy to consume too many calories on a fasting day, potentially interfering with your results.
Isagenix Cleanse Days offer guidance and support to help overcome these challenges.
A Cleanse Day is a nutritionally supported intermittent fasting day designed to help you feel nourished and energized while supporting health and weight management goals.
Cleanse Days keep intermittent fasting simple with scientifically formulated snacks that balance macronutrients and calories with cutting–edge ingredients and adaptogens in perfectly portioned servings that ordinary foods can’t provide.
Isagenix snack options, in combination with community support and a step-by-step schedule, help you stay on track. Having a clear plan in place and a team behind you can help you achieve your health and weight loss goals.
Cleanse Days are clinically studied and designed to help you easily track your calorie consumption with the Cleanse Day Tracker.
Pre-portioned nutritional support products like Cleanse for Life® and Ionix® Supreme are formulated with phytonutrient-rich adaptogenic botanicals to aid in the detoxification process while also supporting your physical and mental performance.
There’s no need to torture yourself and those around you with a water-only fast.
A nutritionally supported intermittent fast can help you reach your weight loss and wellness goals.
All you need to do is pick up the tools to start!
Read More About Isagenix:
Does Isagenix Work
How Much Is The Isagenix 30 Day System
Before and After Photos Of People Who Have Used Isagenix
What Do You Think?
Will you try breaking your fast with a protein shake?