Category: Fitness


Why I Love Push-ups and Why You Should Too

Push-Ups are one of my favorite workout exercises. As with many "bodyweight" exercises, push-ups are something you can do when you're short on time. You can do them as a quick workout in the morning or throughout the day. They [...]

11 Workouts That Burn Calories and Fat

They say you lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you'll trim 2 pounds per week. Sounds simple? Not! Actually burning 1,000 calories per day is [...]

2 AMAZING Websites for FREE At-Home Workouts

Dave and I work out at home and like to try a variety of workouts. In this post, I'll share our 2 favorite websites for free workouts. Plus, show you some of our favorite workouts from both sites. If you Google [...]

5 Reasons You Should Go For A Walk Every Single Day

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special [...]

15+ Super Effective Workouts To Tone Your Arms At Home (free videos)

Resistance Band Set I am a big fan of home workouts. Quick and productive is my motto. I don't have time to go to the gym much less spend an hour working out. I do a variety of workouts to [...]

30 Day HIIT Workout Plan

My husband recorded his "30 Days of HIIT" workout using the program below. I've put all the workouts here in one post so you can easily click on them to watch and follow along. As an alternative download the plan [...]

Five Minute Plank Workout

A 5-minute workout...that is nothing right?  Think again.  5 minutes can feel like a lifetime especially if you haven't been doing planks. 30 seconds might kill me right now! Learn How To Do Your Planks Properly Of course, if you [...]

30 Days of HIIT (High Intensity Interval Training) Day 2

I finished Day 2 of the 30 Days of HIIT and I'm feeling pretty good!!! I woke up with a headache today and didn't really feel like working out but after I got started I was glad I didn't slack [...]