Category: Fitness


Workout of the Week - The Flash Workout

If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed. :) The Flash Workout will work your calves, [...]

12 Amazing Health Benefits Of Yoga

Yoga is one of the oldest forms of physical fitness. It is believed to be about five thousand years old. As a Christian, I’ve been apprehensive about doing Yoga because of the roots in Hindu and Eastern religions but what [...]

Workout of the Week - Batman

The Batman workout will get you pumped or at least you'll feel that way afterward! It's nine different exercises designed to work your quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, and cardiovascular system. This [...]

30 Day At Home Workout For Beginners

This 30 day at home workout program is perfect for anyone who struggles with a lot of extra weight or is recovering from an injury. The Foundation 30 day program by Darebee.com is a low impact based workout program designed [...]

Why I Love Push-ups and Why You Should Too

Push-Ups are one of my favorite workout exercises. As with many "bodyweight" exercises, push-ups are something you can do when you're short on time. You can do them as a quick workout in the morning or throughout the day. They [...]

11 Workouts That Burn Calories and Fat

They say you lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you'll trim 2 pounds per week. Sounds simple? Not! Actually burning 1,000 calories per day is [...]

2 AMAZING Websites for FREE At-Home Workouts

Dave and I work out at home and like to try a variety of workouts. In this post, I'll share our 2 favorite websites for free workouts.  Plus, show you some of our favorite workouts from both sites. If you [...]

5 Reasons You Should Go For A Walk Every Single Day

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special [...]