I finished Day 7 of the 30 Days of HIIT and what I thought was going to be a really easy day turned out to be pretty hard. Doing that many punches really worked my shoulders and back muscles and [...]
I finished Day 6 of the 30 Days of HIIT and I was feeling pretty good the whole time. The Workout is 20 second Jumping Jacks, 20 second High Knees and 20 second Jump Lunges. The jumping jacks and high [...]
Day 5 of the 30 Days of HIIT advanced workout is aptly named "Burn, Baby, Burn". This workout is just ALL BURPEES with a little rest in between. By the end of the 1st round my legs were really burning [...]
I finished Day 4 of the 30 Days of HIIT and it was much easier than the previous days. My legs were still a little sore from day 3, but after finishing up this workout much of the soreness from [...]
I finished Day 3 of the 30 Days of HIIT and my legs are already starting to feel sore!!! This workout is 5 exercises that are done for 1 minute each with a 1 minute rest in between. I did [...]
The Adventure Time workout is full of surprises. Be prepared for anything with a workout that trains you for almost anything. There is, of course, one extra element you will need for a true Adventure Time experience and that's just [...]
Repost From Isagenix Marisa had always been in good shape. That was the lay of the land for this part-time CrossFit trainer and mother of two. Formerly an accountant of a corporation, Marisa decided to follow her passion for health [...]
I see it all the time while driving through my neighborhood...people out running or jogging and they LOOK MISERABLE! I can tell they are hating every step and wishing it would just be over. So why are they doing this? [...]