30 Day and 9 Day Cleanse Directions

Have you been wondering how to use the Isagenix 30 Day Cleanse and the 9 Day Cleanse?

The system is very simple and flexible to use.

Do You Still Need To Order Your System?

Go Here To Get Your 30 Day System

Looking For Discount Codes and Specials?

Isagenix often has specials and discounts for free membership. You must know someone in Isagenix to get this information. Go HERE to on my list to be notified when a new promotion is released.

Easy To Follow Instruction Guide

This instruction guide will be included with your system. It is all you need to be successful. I’ve included more information in this post for those of you who want more details.

Be sure to refrigerate any liquid products you purchased.  The Ionix Supreme and the Cleanse For Life taste better cold.

Ebates Coupons and Cash Back

Two Shakes A Day Plus Healthy Snacks And Meals

Basically, on this program, you will drink two Isalean Meal Replacement Shakes and have a healthy meal. You decide when you drink your shakes and when you eat.
Most people drink a shake for breakfast, eat a healthy lunch and have their 2nd shake for dinner.

You modify the plan to fit your weight loss goals and your lifestyle. You add snacks according to your needs.

I’ve found that the best way to make the shakes are in a blender with ice. However, a shaker bottle will do when you are away from home.

I often add a shake of stevia or a little extra flavoring but nothing that will add too many extra calories.

I compiled a list of shake recipes you can find HERE.

You Might Want These For Your Shakes

My Favorite Stevia For DrinksMy Favorite Stevia For ShakesCheesecake FlavoringCheesecake FlavoringMakes Yummy Chocolate Peanut Butter ShakeMakes Yummy Chocolate Peanut Butter ShakeMakes Your Chocolate Shake Even TastierMakes Your Chocolate Shake Even TastierOur Blender Like This Gets Used DailyOur Blender Like This Gets Used DailyGreat Blender For Protein ShakesGreat Blender For Protein Shakes

Watch This Video To Learn How To Do Shake Days

How To Cleanse

Isagenix is a form of intermittent fasting.

On your Cleanse Days, you will be fasting from food.

You will drink the Cleanse For Life throughout your Cleanse Day giving your body the nutrients it needs to help it gently flush out toxins and rejuvenate.

Watch This Video To Learn How To Do Cleanse Days

Add The Support Products

If you ordered the 30 Day System you will also get the Ionix Supreme. Most people drink it first thing in the morning.

You decide when is the best time for you.

I generally drink it in the afternoon when I need an energy boost.

I like to get the powder in the canister because it allows me to mix it into Strawberry shakes when I want to mix things up.

Don’t Get Overwhelmed

If you don’t have a shake at 8 AM or if you skip an Isa Snack it’s not the end of the world.

Just remember that the products don’t work themselves.

You do need to be committed to not eat junk and avoid adding excessive calories to your shakes.

If you are new to the systems, I suggest following the basic instructions.

As you get familiar with the products you will figure out how to use the products to fit your schedule and weight loss goals.

For More Understanding

If you are like me it’s helpful to understand why products work and more nutritional cleansing. I found this video by Peter Greenlaw very helpful.

It will help you understand the Isagenix nutritional system.

If You Prefer Books

Peter Greenlaw, who you watched above, has 4 books with far more details than in the video.
If you are a reader I highly recommend you purchase them.

Why Diets Are Failing Us! (The New Health Conversation Series)Why Diets Are Failing Us! (The New Health Conversation Series)TDOS Syndrome and Solutions (The New Health Conversation)TDOS Syndrome and Solutions (The New Health Conversation)TDOS Solutions (The New Health Conversation™)TDOS Solutions (The New Health Conversation™)TDOS Syndrome: When Toxicity, Nutritional Deficiency, Overweight, and Stress (TDOS) Collide to Threaten Our Health (The New Health Conversation™)TDOS Syndrome: When Toxicity, Nutritional Deficiency, Overweight, and Stress (TDOS) Collide to Threaten Our Health (The New Health Conversation™)

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 Do You Still Need To Order Your 30 Day or 9 Day System?

If you haven’t ordered your system go directly to Isagenix to buy your products.

Buy Your 30 Day or 9 Day Isagenix Cleanse Here

 

Don’t forget. Isagenix offers a 30 Day Product Guarantee. If you order from Amazon you will not get this option.

Learn More and Enhance Your Results

I’m constantly researching and adding natural supplements to my daily routine.

The Tox-Sick book below is a great resource for understanding about toxins and why we need to reduce our exposure to them.

Now that I’ve been using the products for a while I add Chia and Flax seeds to my shakes for added fiber and Omega 3’s.

Mini tramps help move toxins from your lymph system plus are a fun way to get some exercise. I jump for at least 7 minutes daily.

My latest obsession has been the Fascia Blaster.  You can read Ashley Black’s new book covering all the details. The Fascia Blaster not only improves your skin’s appearance but also helps your body remove toxins!

TOX-SICK: From Toxic to Not SickTOX-SICK: From Toxic to Not SickStamina 36-Inch Folding TrampolineStamina 36-Inch Folding TrampolineThe Cellulite Myth: It's Not Fat, It's FasciaThe Cellulite Myth: It’s Not Fat, It’s FasciaNutiva Organic Chia Seed, Black, 32 OunceNutiva Organic Chia Seed, Black, 32 Ounce

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What’s The Difference Between the 30 Day and the 9 Day Systems

The 9 Day System is an accelerated plan that is great for getting ready for a special event when you don’t have time for a full 30-day commitment.

I’ve also had customers who purchased this system as a way to learn about the products and decide if they like them.

You will lose weight with the 9 Day System but if you are like most people you won’t want to stop drinking the shakes or using the other support products.

Last year a friend ordered the 30 Day System and split it with his wife instead purchasing 2- 9 Day Systems. It was less expensive and they both lost 10 lbs!

The instructions for both systems are basically the same.

 Alternate Cleanse Schedules

After you’ve used the products for a few weeks you will know what schedule works best for you.

Don’t be afraid to experiment or daily cleanse if you find full cleanse days aren’t working for you.

There is always a way to fit the products into your routine and get great results.

Laura St. John does an excellent job in her video below describing several different ways to do a cleanse.

 Want To Shake Up The Flavor?

I made a list of different shake recipes. I also included a printable version. You can find it here.

Save These For Later

I collected different schedules from Pinterest.  If you made one of the images below, please let me know.
I did not intend to steal your image but it has been repinned so many times on Pinterest that I could not determine the original owner.
Some of these came directly from Isagenix.

Follow me on Pinterest for more Isagenix schedules, shake day recipes, and health information.

Isagenix Directions

Photo Credit: Isagenix

Isagenix 30 Day System Planner for Shake Days and Cleanse Days. If you are new to the system then this is a great plan to follow.

Photo Credit: Isagenix

Isagenix Shake Day Schedule

Photo Credit: Isagenix

What Can I Eat On A Cleanse Day

TOX-SICK: From Toxic to Not SickTOX-SICK: From Toxic to Not SickStamina 36-Inch Folding TrampolineStamina 36-Inch Folding TrampolineThe Cellulite Myth: It's Not Fat, It's FasciaThe Cellulite Myth: It’s Not Fat, It’s FasciaNutiva Organic Chia Seed, Black, 32 OunceNutiva Organic Chia Seed, Black, 32 Ounce

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Isagenix 30 Day System Directions

Overnight Cleanse

Example Schedule For Pregnant or Nursing Mothers On Isagenix

Isagenix Products Usage if Pregnant

Cleanse Day Example Schedule

Example Shake Day Schedule

Epica Personal Blender with Take-Along BottleEpica Personal Blender with Take-Along BottleMagic Bullet Blender, Small, Silver, 11 Piece SetMagic Bullet Blender, Small, Silver, 11 Piece SetPremium Collagen Peptides (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored and Easy to MixPremium Collagen Peptides (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free – Unflavored and Easy to Mix100% Natural Arabica Coffee Scrub 12 oz. with Organic Coffee, Coconut and Shea Butter - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema100% Natural Arabica Coffee Scrub 12 oz. with Organic Coffee, Coconut and Shea Butter – Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema

Isagenix For Athletes and Maintaining Muscle

You need to EAT to maintain muscle. You can not remain on 1200 calories per day.

Your body needs fuel. This is just for example purposes. Every person is different.

Example Schedule for Athletes on Isagenix

 

If you haven’t ordered your system go directly to Isagenix to buy your products.

Buy Your 30 Day or 9 Day Isagenix Cleanse Here

Do You Still Have Questions?

If you still have questions about Isagenix  fill out my contact form and I’ll get right back to you or text me at 214-533-0328

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