An Isagenix Cleanse Day is a nutritionally supported intermittent fasting day that is designed to help you feel nourished and energized while supporting health and weight management goals.
If you are new to Cleanse Days, you might be surprised at how easy it is to get started.
You’ll receive a step-by-step guide that walks you through both Cleanse Days and Shake Days, the two basic components of an Isagenix System.
Cleanse Days aren’t complicated, but they can seem a bit intimidating at first.
The overall goal of a Cleanse Day is to significantly limit calories for a period of one day up to two consecutive days per week (a total of four days per month) while receiving nourishment from Cleanse for Life® and other Cleanse Day-approved snack options.
Cleanse Days are about letting your body rest and recharge — there are no laxatives or diuretics involved.
Isagenix Cleanse Day Hourly Schedule
This is an old schedule but it is the simplest one to follow if you want to know what to do each hour using the basic 9-Day or 30-Day Cleanse System.
If you purchased the Peanut Butter Bites instead of the Snack Wafers use them sparingly because they have more calories.
I’ve written extensively on the Isagenix cleanse days and shake days here on my blog.
Isagenix Hourly Cleanse Day Schedule
Isagenix Cleanse Day Snacks
Isagenix Printable Schedule
Isagenix Meal Plean
Isagenix 11 Day Cleanse Schedules
Current Isagenix Specials
Here’s how to cleanse:
- Drink four deep cleanse servings of Cleanse for Life spaced evenly throughout the day: morning, noon, late afternoon, and evening.
- Drink one serving of Ionix Supreme to start your morning if it came with the pack you purchased. If you normally take other supplements, include them on your Cleanse Day as you normally would on any other day.
- Take two Natural Accelerator capsules (one in the morning and one in the afternoon) and one to two IsaFlush capsules (if it came with the pack you purchased) with 8 ounces of water before bedtime.
- Choose your snack options from the list of Cleanse Day-approved snacks. Mix and match snacks that add up to a total of 10 Cleanse Credits or fewer. Spreading your snack options evenly throughout the day will help support steady energy.
In addition to Cleanse for Life and Cleanse Day-approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water, throughout the day.
This sample Cleanse Day schedule is just one example of how you can organize your day.
Cleanse for Life has been scientifically tested for its benefits in supporting detoxification pathways in cells and helping reduce oxidative stress during weight loss as part of the Isagenix System.
Your body has its own natural pathways to neutralize and remove toxins, but there’s a lot that these systems need to manage every day, from household chemicals to car exhaust.
The combination of ingredients in Cleanse for Life reinforces your body’s natural ability to tackle these challenges.
Your body’s detoxification systems work for you every day, which is why Cleanse for Life provides valuable support when used daily.
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