The Enormous Health Benefits of Eucalyptus Essential Oil plus Recipes

If you’re struggling with an ailment, looking to boost your hair’s moisture and shine, attempting to soften your skin, dealing with congestion, or creating your own DIY products, Eucalyptus Essential Oil may be the next essential oil you need to purchase.

There are many benefits of eucalyptus essential oil. Read on to learn more.

What is Eucalyptus Essential Oil Used For?

The Eucalyptus Essential Oil is used for a number of health problems first and foremost. A common ingredient in natural medicines, the uses of this plant span the full gamut. The following are just a few of the illnesses, ailments, and health problems this essential oil is used to treat, soothe, and improve:

Infections

An anti-inflammatory, eucalyptus can work wonders when it comes to nasty infections. It is also an analgesic (pain killer), an antibacterial, and it is anti-infectious, meaning it has all the makings of an effective medication for different types of infections that may plague the body.

Of course, eucalyptus oil should never be ingested or applied to the straight to your skin. It should be diluted with a carrier oil such as coconut oil or almond oil.

Upset Stomach

As a painkiller, diluted eucalyptus oil can be rubbed on your skin to soothe upset and sour stomachs.

Coughs

 Eucalyptus oil has been known to help loosen tight coughs and clear out phlegm following a cold. As an antiviral, it works well against colds and flu.

Usually, it’s used in a diffuser or massaged into the chest.

Respiratory Tract Infections and Problems

The leaf and oil are also used to treat respiratory tract infections, asthma, pulmonary tuberculosis, and whooping cough. It can also be used as a preventative measure to maintain sinus health.

Acne

A natural astringent, eucalyptus oil is also used to treat acne and oily skin.

Burns

The clean, cooling effect of eucalyptus oil helps to soothe pain from burns and encourage healing of wounds.

Soreness and Inflammation

For sore muscles, joint pain, and arthritis, eucalyptus oil is a lifesaver. The anti-inflammatory and analgesic properties help it soothe and reduce pain. When added to a bath, it can soothe sore muscles and melt away stress, stiffness, and tenderness.

Fever

The painkilling properties in eucalyptus oil also work well with fevers and the symptoms they bring. Body aches, headache, weakness, and tenderness can be reduced and improved with the help of this essential oil.

Related: Discover 100 More Practical and Easy Uses For Essential Oil

Eucalyptus Essential Oil has many benefits. Read on to learn more and how to use it.

How to Use Eucalyptus Essential Oil

Eucalyptus essential oil can be used a number of ways based on what you’re using it for.

In The Bath

One of the main ways it is used is in the bath as a shower gel or soap. Dilute the pure oil with sweet almond oil or coconut oil, and add 10 to 14 drops directly to your warm bath.

In A Diffuser

Diffusing eucalyptus oil in an office, classroom, or in the home is a good way to improve the blood-brain connection and clear sinuses.Car Essential Oil DiffuserCar Essential Oil DiffuserCar Essential Oil Diffuser

Diffusers are inexpensive on Amazon. This one is my favorite.Grab it if you see it under $20. You can’t have too many diffusers especially if you have children.

Also, if you are in the car a lot, you might consider getting a car diffuser especially if you suffer from allergies or for when you have congestion.

As A Massage Oil

Eucalyptus essential oil is also commonly used as a massage oil. It is great for sore muscles and relieving stress and can even help improve blood circulation to the brain, giving you the ability to think clearly and calmly.

Eucalyptus Blends and recipes

Eucalyptus Essential Oil Recipes For You To Try

Here are several blends and recipes to help you get started using your Eucalyptus Essential Oil. Always use pure toxic free essential oils as you are directly inhaling or using these oils on your body.

You can find a pure Eucalyptus Essential Oil at  Simply Earth or Isagenix.

*I am an affiliate for both companies. The price will not change for you but I will get a commission to help support this site.

Best Sweet Almond OilBest Sweet Almond OilBest Sweet Almond OilOrganic Coconut OilOrganic Coconut OilOrganic Coconut OilInhaler TubesInhaler TubesInhaler TubesEssential Oil DiffuserEssential Oil DiffuserEssential Oil Diffuser

Soothe A Cough and Congestion

Diffuse Eucalyptus Essential Oil in your favorite diffuser (this is a good one) or add a few drops to an inhaler tube (get them here). Breath in as needed.

OR

Mix Eucalyptus Essential Oil with 1 TBSP of coconut oil and rub on chest and feet before bedtime.

Pain Relieving Massage Oil Blend

Ingredients:

8 drops Eucalyptus Essential Oil
8 drops Peppermint Essential Oil
8 drops Lavender Essential Oil
1 Tbsp Grapeseed Carrier Oil (get it here)
2 Tbsp Sweet Almond Carrier Oil

Instructions:

Combine all ingredients inside a glass bottle or jar.

Replace the bottle cap and shake well to thoroughly blend all oils.

To use, dispense up to 1 Tbsp of the blend into the palm of your hand and massage into affected areas.

You Will Also Like: Essential Oil Uses In Your Beauty Routine

Hot Oil Treatment Blend for Nourishing and Strengthening Your Hair

Ingredients:

4-5 drops  Eucalyptus Essential Oil
1 Tbsp  Coconut Oil
2 tsp  Jojoba Oil (get it here)

Instructions:

In a small pan, mix together the Coconut Oil and the Jojoba Oil. Heat until it is warm enough but can still be touched. Don’t boil.

Remove the pan from the heat and, using a spoon, mix in the Eucalyptus Essential Oil.

Using the fingertips, massage the oil blend into the scalp.

Leave the oil in the hair for 15 mins before washing it off.

This hair treatment can be applied once a week or once every 3 days.

Itchy Scalp Relief

Ingredients:

6-8 drops  Eucalyptus Essential Oil
½ to 1 Tbsp Apple Cider Vinegar
1 cup  Water

Instructions:

In plastic cup dilute the Apple Cider Vinegar in the water and add the Eucalyptus Essential Oil.

After shampooing your hair massage blend into your hair and scalp, especially the ends of the hair. Let it sit for a couple of minutes.

Rinse your hair with water. Any lingering vinegar smell should go away when your hair dries.

DIY Dry and itchy scalp recipe using essential oils

Cold Sore Prevention or Relief

If you feel a cold sore coming on or need relief try this recipe.

Ingredients:

1 drop Eucalyptus Essential Oil
1 drop Tea Tree Essential Oil
2-3 drops Coconut Oil

Directions:

Mix all of the above and apply it to the sore 3-4 times a day. Speed up healing and feel instant cooling pain relief!

Reduce A Fever

Here are the top 2 ways to use Eucalyptus Oil to help reduce a fever.

Massage

In small dish or bowl combine 3-5 drops of Eucalyptus Essential Oil with one teaspoon coconut oil or almond oil and rub into the temples, back of neck and bottoms of feet.

Repeat every 15-20 minutes until the temperature goes down.

Note: For children, modify the blend to a ratio of 1 drop of eucalyptus oil to 1 teaspoon carrier oil and apply the blend only to the bottom of the feet.

Washcloth Compress

Mix 1 drop of Eucalyptus Essential Oil and 3 drops of Lavender Essential Oil in 1 cup of chilled water. Soak a small towel or washcloth and apply it on the forehead. Eucalyptus helps to break the fever and lavender assists calming and relaxation.

* If a fever goes over 103 degrees or there are other symptoms you are concerned about, please consult a doctor and seek medical attention.

Caution: Side Effects and Possible Poisoning

Eucalyptus oil should never be taken orally or applied directly to skin unless safely diluted.

When you use it for the first time use it sparingly and take note how you react to it. If you have family members or pets in the house also be sure they aren’t having issues with it.

Eucalyptus poisoning presents itself a little differently. Watch out for these symptoms:

  • Suffocation feeling/Difficulty breathing
  • Small pupils
  • Dizziness

If you experience any of these symptoms, contact your doctor straight away.

I would love to hear from you. Let me know if this was helpful and how you use Eucalyptus Essential Oil.

Sources:
https://www.webmd.com/vitamins/ai/ingredientmono-700/eucalyptus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609378/

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