Reset With The Isagenix 11 Day ER Shred

The 11-day Elimination Reset Shred (aka ER Shred) was designed to help you avoid dietary pitfalls and cravings so you can lose weight and feel healthier.

This plan uses the Isagenix Isalean Pro Shakes with very specific types of foods to make following the schedule very easy.

You won't find shred diet pills here because those never lead to long-term change and health.

Keep reading to learn the details about the shred and get ready to fill full, satisfied, and energized.

Isagenix 11 Day ER Shred

My Personal Results From The ER Shred

Over the last year, I gained 8 lbs even though nothing changed in my eating.

I was drinking an Isalean shake every day and eating a variety of foods but I couldn't get the scale to budge even when I ate cleaner and add more exercise.

I heard about the ER Shred on Facebook thru some other distributors and since it was totally different than what I had been doing I decided to try it.

In just 11 days I lost 5 lbs!

I realize that doesn't like a lot of weight but it's a big deal to me since I've been struggling to figure out why I gained weight and how to get it off.

During the process, I also discovered some foods that trigger bloating and don't make me feel good.

Note: I only did 1 cleanse day and I intermittent fast daily.

As of this writing, I've been following the ER Shred way of eating for 6 weeks and I'veve maintained the weight loss.

If I had just changed to eating meat or keto I think I would have gotten bored but the Isalean Shakes are like having a dessert every day!

Isagenix 11 Day Cleanse Schedule

What Is The 11 Day ER Shred

The key to the ER Shred is to get down to a simple baseline diet while simultaneously satiating the body with nutrient-dense foods which do not contain any of the most common such as gluten, corn, soy, white sugar, corn syrup, anything artificial, oils, pesticides, dairy, etc.

The magic happens once the body is no longer having the inflammatory pushback from the many culprits we encounter each day in the standard American diet.

If done right, it is a powerful resource and tool that you can use to make better dietary choices moving forward.

  1. You will eliminate all food culprits from the body for a period of time by eating one large meat meal per day in conjunction with balanced nutritions meal replacement shakes.
  2. Reset your body via nutrition cleansing days supported with collagen bone broth.
  3. You'll leverage a scientific incubation process that increases net protein utilization of our grass-fed whey protein by 450%.

Note:  If you'd rather start without cleansing you can order just the Isalean Pro Shakes. The core of your food will consist of healthy meat plus 2 shakes a day. Order 4 canisters of Isalean Shakes here.

Isagenix Products You'll Need For The ER Shred

You won't be ordering the products in the Isagenix 9 Day Cleanse instead you'll order the products listed below.

This set of products will give you optimal results and will last you about 21 days.

If you are on a budget or want to just taste the shakes and start slower then scan down to find alternate "packs".

Remember, you won't find this as an official pack on the Isagenix website. This combination of products was put together to save you money but not load you up on unnecessary products.

  • 3 Boxes of IsaLean Pro Shakes (any flavor)
  • 2 Box of Isagenix Bone Broth (chicken or vegetable)
  • 2 Bottles of Cleanse For Life
  • 1 Sleep Spray
  • 1 Canister of Lemon/Lime Amped

11 day cleanse Isagenix shred

Buy Your Isagenix 11 Day ER Shred Products

When you hit the buy button you will be taken to a preset cart where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment).

  • The products in the cart are what are listed above and will qualify you for 10% off and FREE Shipping.
  • Edit and make changes to the flavors and add products if you wish.
  • You are not required to order again but you will need to cancel or change your Lifestyle Rewards within your account before the next ship date.
  • When you order from the links on this website you are ordering from me (Stacy Russell) the owner of this website. I've been in good standing with Isagenix since 2013 and will be your contact person should you need any help using the products.
  • Note: You can switch to one-time order but the discount and free shipping only apply to LifeStyle Rewards orders.

Should you have any questions you can reach out to me anytime at email: stacy@alesstoxiclife.com or text for the fastest response time: 214-533-0328.

Isagenix Buy 11 Day Cleanse ER Shred

11 Day ER Shred

Retail: $425
Preferred Customer: $305

Remember: The link below will take you to a preset cart which you will be able to edit as needed and change shake flavors. To get FREE shipping you need to keep the subtotal at least $300. Tax will vary depending on your location.

Buy Isagenix Packs - ER Shred

Note: After you order your products I'll contact you via email so I can support you and add you to a Facebook group specifically for the ER Shred.

Alternate #1:

This pack has fewer of each product to allow you to taste the products without feeling overwhelmed. It is not on Lifestyle Rewards but you will get the lowest wholesale price and you can order again inside your account at any time.

  • 1 Canister - 14 servings of Isalean Pro Shakes
  • 1 Pack - 15 servings of Bone Broth
  • 2 Canisters of Cleanse For Life
  • 1 Canister - 30 servings of Lemon/Lime Hydrate)
  • Get this pack

Alternate #2:

Buy 1-4 Isalean Pro Shakes  Only. Start very slow by ordering 1-4 canisters of the Isapro Shakes (14 servings per canister). Replace 1-2 meals a day with a shake and eat meat as your other food source.  You won't do cleanse days.

11 Day ER Shred Schedule

This is just an example schedule if you are one that needs a set routine but if you are like me it may be too restrictive.

I got results with a modified schedule I can share with you after you place your order.

Be sure to drink at least 1/2 of your body weight in water each day.

Shake Days:

9 am- Incubated IsaLean Pro Shake
10:30 am- Bone Broth
12 pm- Meat, butter, and salt meal
3 pm- Bone Broth
6 pm- Incubated IsaLean Pro Shake
Before bed- 3 squirts of Sleep Spray

Optional: Black Coffee and AMPED Hydrate

Cleanse Days:

Anytime: 2-4 servings of Bone Broth during the day

8 am- 1 Serving Cleanse For Life
12 pm- 1 ServingCleanse For Life
4 pm- 1 Serving Cleanse For Life
8 pm- 1 Serving Cleanse For Life

*1 serving Cleanse for Life: 4 oz of liquid concentrate, 2 individual bottles, or 2 scoops of powder with water to your liking.

Optional: Black Coffee and AMPED Hydrate

ER SHRED Tips For Success

These are some top tips to help you have a successful 11 Day ER Shred so you get the best results from the program.

Why And How To Incubate Your  Shake Before Drinking It

This incubation process is 100% necessary for optimal results when doing the ER Shred Schedule. When incubated, the shakes are 450% more likely to absorb properly in your system.

  • Put shake mix and lukewarm water in a shaker cup
  • Let sit for 45 minutes or more.
  • Re-blend with ice if desired, and drink.

What You'll Eat On The 11 Day ER Shred

This is a grocery list for foods and snacks to eat while on the ER Shred.

Do not eat anything that tastes sweet except the Cleanse For Life and the Lemon Lime Hydrate.

For Best Results: You will not add seasonings, sauces, or eat veggies or fruits during the 11 day ER Shred.

  • High-Quality Fatty Meats
  • Beef: Grass Fed/Grass Finish (when possible)
  • Wild game (moose, venison, etc)
  • Chicken Thighs: Free Range (when possible)
  • Fish (Salmon, ) Wild Caught (when possible)
  • Seafood: (shrimp/scallops, lobster, etc.)
  • Pork: Pasture Raised (when possible)
  • Bacon - No Nitrates or Sugar (Please read labels!)
  • Hot Dogs - Grass-Fed Nitrate Free
  • Eggs - Pasture-raised (when possible)
  • Grass-fed butter and/or ghee
  • Himalayan Pink Salt
  • Jerky or Beef Sticks - Gluten Free, Soy Free, Sugar-Free (Please read labels!)
  • Pork Skins/Rinds/Chicharrones/Cracklin - Please read labels to avoid msg in spices.
  • Isagenix Bone Broth

Buy Isagenix Packs - ER Shred

Snacks You Can Have During The 11 Days

Unlike the other 11 Day Cleanse schedules you won't be using any of the Isagenix snacks other than the Bone Broth on cleanse days.

On shake days, focus on quality animal proteins and fat.

Things like gluten/soy/sugar-free jerky or meat sticks are a great idea.

Hard-boiled eggs and pork rinds are also acceptable snacks.

What If You Only Have Isalean Shakes?

The reason the Isalean Pro Shakes are used is that they have less sugar and a higher protein count.

Use what you have or if you have IsaPro or TriRelease Protein on hand then use this ratio:

  • 1 Scoop Isalean
  • 1 Scoop IsaPro (or TriRelease)

What If All You Have Are The Whole Blend Shakes For ER Shred?

When I first learned about the ER Shred all I had were the Whole Blend Shakes and Isa Pro Supplement.

The Whole Blend shakes do have some naturally occurring enzymes but are not as favorable for incubation as the IsaLean Pro with 5 protease enzymes.

As you've read above, the IsaLean Pro has the preferred carb to protein ratio for ER Shred satiation and incubation to help you get the best results.

Here is what I did with my Whole Blend Shakes:

  • Incubated them just in case I'd get benefits
  • Added a scoop of Isa Pro to beef up the protein content
  • Ordered the IsaLean Pro as soon as I was able to

What To Do If You Get A Headache Or Feel Nauseous?

These feelings are sometimes part of the detoxification process.

Try some pink Himalayan sea salt under the tongue.

Have essential oils? Put a drop of peppermint or lavender in your hands, rub them together then take a few deep breaths. You can also rub the essential oil on your temples or the back of your neck.

What If  You Experience Loose Stools?

Loose stool (diarrhea) can occur in the first week on the ER Shred. Don’t worry. Generally will not last longer than a week overall.

It’s a normal part of the body learning to become fat adaptive.

What If  You Get Constipated?

The primary source of food being meat, fat, and shakes, all of which are burned by the body in a highly efficient manner. It is likely that there may just not be much waste there. Your body may be effectively burning up what you put in. The way you feel is how you know. Do you have pressure down there? Are you bloated? Uncomfortable? If not then you are just fine.

If you feel bloated or have pressure, try some IsaFlush (also known as IsaComfort)

Don’t have IsaFlush? Drink ¼ tsp of Himalayan sea salt in 4 oz of warm water then follow it with another 8 oz of water.

What Can You Drink During Your Shred?

Plain water is best but if you need the bubble, you can drink sparkling water but please read the labels carefully.

Make sure there are NO additives in it.

If you like coffee or tea you can drink them but do not add creamer or sweeteners.

Hydrate is acceptable on shakes days but only drink the Lemon Lime flavor.

Shake day? Try some grass-fed butter or a spoonful of your incubated shake in your coffee.

Cleanse day? Black coffee only

Don't Take Your Supplements During Your Shred

If you are looking for a true baseline, remove all supplements for the 11 days.

Don't Use The Collagen Elixir

It is recommended that you DO NOT take the Collagen Elixir or Adaptogen Elixir during the first time you do an 11 Day ER Shred.

They taste sweet and contain carbs which is what you are trying to eliminate during these 11 days.

Can You Do An 11 day ER Shred Again?

Yes, as many times as you want!

Just make sure you have at least 5 shake days between each set of deep cleansing days.

If you do more than 3 consecutive shreds make sure to up your caloric intake on shake days to keep your metabolic rate up.

What Do You Do After The ER Shred?

Most people continue to enjoy 1-2 incubated shakes per day along with the bone broth and 1 cleanse day each month.

You can begin to slowly introduce other healthy foods that may contain gluten, soy, sugar, or dairy into your lifestyle.

Your body will tell you quickly what your "culprits" are that impede your weight loss and health progress.

Note: You'll have enough shakes in your order to continue using them for 10 more days.

Buy Isagenix Packs - ER Shred

Isagenix 11 Day Cleanse Schedule

Buy Your Isagenix 11 Day ER Shred

Remember, when you hit the buy button you will be taken to a preset cart where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment).

  • The products in the cart will qualify you for 10% off and FREE Shipping.
  • Edit and make changes to the flavors and add products if you wish.
  • You are not required to order again but you will need to cancel or change your Lifestyle Rewards within your account before the next ship date.

Note: You can switch to one-time order but the discount and free shipping only apply to LifeStyle Rewards orders.

Isagenix 11 Day Cleanse ER Shred

ER Shred

Retail: $425
Preferred Customer: $305

Note: The link below will take you to a preset cart which you will be able to edit as needed and change shake flavors. To get FREE shipping you need to keep the subtotal at least $300. Tax will vary depending on your location.

Buy Isagenix Packs - ER Shred

Watch What The ER Shred Has Done For The Escobar's

Things To Remember When Using Any Of The Isagenix Programs

1. Keep A Nutritional Journal

In order to see what works for you, I suggest you keep notes of what you are eating and drinking each day plus your exercise.

You can also use the Isalife App to keep track of your schedule.

2. Yes, You Should Exercise During Your 11 Day Cleanse

If you don't currently exercise then you could start out with walking or yoga.

Exercise boosts our health and immunity.

We should all be exercising to the extent we are able and our health level.

It's recommended that you do your most strenuous workouts on shake days.

Some people rest on their cleanse days.

You will have to find what works best for you.

3. Be Sure To Drink Enough Water Each Day

Besides the water in the shake and cleanse drinks, drink ½ your body weight in ounces of water every day!

For example, if you weigh 150 pounds, you should be drinking 75 ounces of pure water every day.

Symptoms such as headache and fatigue can often be remedied by increasing hydration.

4. These Are Just Suggested Schedules

When you look at these schedules you will see times listed on some of them.

Do not get stuck on the times if strict scheduling doesn't fit your lifestyle.

For some, a schedule is great and makes them feel safe.

Others, like myself, strict timing only makes me frustrated.

Instead, I used the schedules as a guide making sure I have my 2 shakes and eat enough healthy food.

The goal of this program is to create a healthy living lifestyle and as with any weight loss program if you eat junk you will not get the results you want.

5. If You Feel You Need To Stop - Just Stop

If you decide to stop halfway through your cleanse day it is no big deal.

Pat yourself on the back and be proud you made it as long as you did.

Any time spent cleansing and fasting will benefit your body.

Some people find cleansing from 12 noon to 12 noon a great way to make it 24 hours but you get to eat on both days.

Maybe you decide never to do a full cleanse day. That's OK, too. Remember, many people have lost weight without ever doing a cleanse day.

6. What Schedule Should A Person New To Isagenix Follow?

This is really a tough question because everyone is different but most people start with one of the basic packs or try some of the shakes.

Text me if you want guidance: 214-533-0328

Ready to start with the ER Shred? Order the products as listed above using the preset cart with all the products you'll need. ER Shred (Get 10% off and free shipping when you order with LifeStyle Rewards)

Prefer to try a variety of products and eat a variety of foods?  Start with the Isagenix 30 Day Premium Pack. (Get 10% off and free shipping when you order with LifeStyle Rewards)

Want to start slow with a variety of foods or on a budget? Start with the 9 Day System.

Want to keep it really simple to start? Buy 1-4 Isalean Pro Shake Canisters  or Buy 1-4 Isalean Shake Canisters
Try the shakes and start eating cleaner by replacing 1-2 meals a day with a protein shake. You will still be eating real food during the day (either meat like in the ER Shred or clean healthy foods) but you will cut out the junk that causes you inflammation and bloat. The shakes give you the nutrition and protein your body needs daily.

Note:

  • The preset carts below can be adjusted.
  • Add or take away products once you get your order started.
  • To get FREE shipping on the ER Shred the subtotal needs to be at least $300.
  • Tax will vary depending on your location.

Isagenix Buy 11 Day Cleanse ER Shred

11 Day ER Shred

Retail: $425
Preferred Customer: $305

Buy Isagenix Packs - ER Shred

ER Shred - Isagenix Isalean Pro Shake

4 Isalean Pro Shakes

Retail: $296
Preferred Customer: $207

Buy Isagenix Pack - Isalean Pro Shakes - Isagenix 11 day cleanse

Isagenix 9 Day System

9 Day System

Retail: $207.94
Preferred Customer: $148

Buy Isagenix Pack - 9 Day System - Isagenix 11 day cleanse

Contact Me

If you have any questions or want me to help you place your order contact me via email at Stacy@alesstoxiclife.com or for the fastest response text me at 214-533-0328

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