Reset With The Isagenix 11 Day ER Shred

The 11-day Elimination Reset Shred (aka ER Shred) looks a lot different than the other 11 day cleanse schedules in regards to the food and products you'll use.

According to the Isagenix associates who have used the ER Shred schedule it will help you avoid dietary pitfalls and cravings.

If you enjoy eating meat and you want to simplify your diet this is the plan to use.

Isagenix 11 Day Cleanse Schedule

11 Day ER Shred Basics

The key to this plan is to get down to a simple baseline diet while simultaneously satiating the body with nutrient-dense foods which do not contain any of the most common such as gluten, corn, soy, white sugar, corn syrup, anything artificial, oils, pesticides, dairy, etc.

The magic happens once the body is no longer having the inflammatory pushback from the many culprits we encounter each day in the standard American diet.

If done right, it is a powerful resource and tool that you can use to make better dietary choices moving forward.

  1. Eliminates all food culprits from the body for a period of time by eating one large meat meal per day in conjunction with balanced nutritions meal replacement shakes.
  2. Resets the system via nutrition cleansing days supported with collagen bone broth.
  3. You'll leverage a scientific incubation process that increases net protein utilization of our grass-fed whey protein by 450%.

Isagenix Products You'll Need For The ER Shred

You won't be ordering the products in the 9 Day Cleanse instead you'll order the following products:

  • 3 Boxes of IsaLean Pro Shakes (any flavor)
  • 2 Box of Isagenix Bone Broth (chicken or vegetable)
  • 2 Bottles of Cleanse For Life
  • 1 Sleep Spray
  • 1 Bottle Of Isa Snacks
  • 1 Canister of Lemon/Lime Amped

Buy Your Isagenix 11 Day ER Shred Products

When you hit the buy button you will be taken to a preset cart where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment).

  • The products in the cart will qualify you for 10% off and FREE Shipping.
  • Edit and make changes to the flavors and add products if you wish.
  • You are not required to order again but you will need to cancel or change your Lifestyle Rewards within your account before the next ship date.

Note: You can switch to one-time order but the discount and free shipping only apply to LifeStyle Rewards orders.

Isagenix 11 Day Cleanse ER Shred

11 Day ER Shred

Retail: $301
Preferred Customer: $250

Buy Isagenix Packs - ER Shred

Note: After you order your products and wish to be added to a Facebook group specifically for the ER Shred sent me a request to stacy@alesstoxiclife.com

11 Day ER Shred Schedule

Shake Days:

9 am- Incubated IsaLean Pro Shake
10:30 am- Bone Broth
12 pm- Meat, butter, and salt meal
3 pm- Bone Broth
6 pm- Incubated IsaLean Pro Shake
Before bed- 3 squirts of Sleep Spray

Optional: Black Coffee and AMPED Hydrate

Cleanse Days:

9 am- 4 oz Cleanse For Life
10 am- 2 IsaWafers
11 am- Bone Broth
12 pm- 4 oz Cleanse For Life
1 pm- 2 IsaWafers
2 pm- Bone Broth
3 pm- 4 oz Cleanse For Life
4 pm - 2 IsaWafers
5 pm- Bone Broth
6 pm- 4 oz Cleanse For Life

Optional: Black Coffee and AMPED Hydrate

ER SHRED Tips For Success

These are some top tips to help you have a successful 11 Day ER Shred so you get the best results from the program.

Why And How To Incubate Your  Shake Before Drinking It

This incubation process is 100% necessary for optimal results when doing the ER Shred Schedule. When incubated, the shakes are 450% more likely to absorb properly in your system.

  • Make your shake with lukewarm water.
  • Let sit for 30 minutes or more.
  • Re-blend with ice if desired, and drink.

What To Eat On The 11 Day ER Shred

This is a grocery list for foods and snacks to eat while on the ER Shred.

Do not eat anything that tastes sweet except the Cleanse For Life and the Lemon Lime Hydrate.

For Best Results: You will not add seasonings, sauces, or eat veggies or fruits during the 11 day ER Shred.

  • High-Quality Fatty Meats
  • Beef: Grass Fed/Grass Finish (when possible)
  • Wild game (moose, venison, etc)
  • Chicken Thighs: Free Range (when possible)
  • Fish (Salmon, ) Wild Caught (when possible)
  • Seafood: (shrimp/scallops, lobster, etc.)
  • Pork: Pasture Raised (when possible)
  • Bacon - No Nitrates or Sugar (Please read labels!)
  • Hot Dogs - Grass-Fed Nitrate Free
  • Eggs - Pasture-raised (when possible)
  • Grass-fed butter and/or ghee
  • Himalayan Pink Salt
  • Jerky or Beef Sticks - Gluten Free, Soy Free, Sugar-Free (Please read labels!)
  • Pork Skins/Rinds/Chicharrones/Cracklin - Please read labels to avoid msg in spices.
  • Isagenix Bone Broth

Snacks You Can Have During The 11 Days

Isagenix Snack Wafers and Bone Broth can be used on shake and cleanse days. On shake days, focus on the quality animal proteins and fat.

Things like gluten/soy/sugar-free jerky or meat sticks are a great idea.

Hard-boiled eggs and pork rinds are also acceptable snacks.

What If You Only Have Isalean Shakes?

The reason the Isalean Pro Shakes are used is because they have less sugar and a higher protein count.

Use what you have or if you have IsaPro or TriRelease Protein on hand then use this ratio:

  • 1 Scoop Isalean
  • 1 Scoop IsaPro (or TriRelease)

What About The Whole Blend Shakes For ER Shred?

Whole Blend shakes do have some naturally occurring enzymes but are not as favorable for incubation as the IsaLean Pro with 5 protease enzymes.

IsaLean Pro has the preferred carb to protein ratio for ER Shred satiation.

If you have the Whole Blend, we recommend that you do go ahead and incubate for max benefit.

We also recommend adding straight Isa Pro if you have it on hand to beef up the protein content.

What To Do If You Get A Headache Or Feel Nauseous?

These feelings are sometimes part of the detoxification process.

Try some pink Himalayan sea salt under the tongue.

Have essential oils? Put a drop of peppermint or lavender in your hands, rub them together then take a few deep breaths. You can also rub the essential oil on your temples or the back of your neck.

What If  You Experience Loose Stools?

Loose stool (diarrhea) can occur in the first week on the ER Shred. Don’t worry. Generally will not last longer than a week overall.

It’s a normal part of the body learning to become fat adaptive.

What If  You Get Constipated?

The primary source of food being meat, fat, and shakes, all of which are burned by the body in a highly efficient manner. It is likely that there may just not be much waste there. Your body may be effectively burning up what you put in. The way you feel is how you know. Do you have pressure down there? Are you bloated? Uncomfortable? If not then you are just fine.

If you do feel bloated or have pressure, try some IsaFlush/IsaComfort.

Don’t have that? Drink ¼ tsp of Himalayan sea salt in 4 oz of warm water then follow it with another 8 oz of water.

What Can You Drink During Your Shred?

Plain water is best but if you need the bubble, you can drink sparkling water but please read the labels carefully. Make sure there are NO additives in it.

If you like coffee or tea you can drink them but do not add creamer or sweeteners.

Hydrate is acceptable on shakes days but only drink the Lemon Lime flavor.

Shake day? Try some grass-fed butter or a spoonful of your incubated shake in your coffee.

Cleanse day? Black coffee only

Don't Take Your Supplements During Your Shred

If you are looking for a true baseline, remove them for the 11 days.

Don't Use The Collagen Elixir

It is recommended that you DO NOT take the Collagen Elixir during the first time you do an 11 Day ER Shred.

They taste sweet and contain sugar which is what you are trying to eliminate during these 11 days.

Can You Do  11 day ER Shred Again?

As many as you want!

Just make sure you have at least 5 shake days between each set of deep cleansing days.

If you do more than 3 consecutive shreds make sure to up your caloric intake on shake days to keep your metabolic rate up.

What Do You Do After The ER Shred?

Most people continue to enjoy 1-2 incubated shakes per day along with the bone broth and 1 cleanse day each month.

You can begin to slowly introduce other healthy foods that may contain gluten, soy, sugar, or dairy into your lifestyle.

Your body will tell you quickly what your "culprits" are that impede your weight loss and health progress.

Note: You'll have enough shakes in your order to continue using them for 10 more days.

Isagenix 11 Day Cleanse Schedule

Buy Your Isagenix 11 Day ER Shred

Remember, when you hit the buy button you will be taken to a preset cart where you will create your FREE preferred customer account on LifeStyle Rewards (auto shipment).

  • The products in the cart will qualify you for 10% off and FREE Shipping.
  • Edit and make changes to the flavors and add products if you wish.
  • You are not required to order again but you will need to cancel or change your Lifestyle Rewards within your account before the next ship date.

Note: You can switch to one-time order but the discount and free shipping only apply to LifeStyle Rewards orders.

Isagenix 11 Day Cleanse ER Shred

ER Shred

Retail: $301
Preferred Customer: $250

Buy Isagenix Packs - ER Shred

Things To Remember When Using Any Of The Isagenix Programs

1. Keep A Nutritional Journal

In order to see what works for you, I suggest you keep notes of what you are eating and drinking each day plus your exercise.

You can also use the Isalife App to keep track of your schedule.

2. Yes, You Should Exercise During Your 11 Day Cleanse

If you don't currently exercise then you could start out with walking or yoga.

Exercise boosts our health and immunity.

We should all be exercising to the extent we are able and our health level.

It's recommended that you do your most strenuous workouts on shake days.

Some people rest on their cleanse days.

You will have to find what works best for you.

3. Be Sure To Drink Enough Water Each Day

Besides the water in the shake and cleanse drinks, drink ½ your body weight in ounces of water every day!

For example, if you weigh 150 pounds, you should be drinking 75 ounces of pure water every day.

Symptoms such as headache and fatigue can often be remedied by increasing hydration.

4. These Are Just Suggested Schedules

When you look at these schedules you will see times listed on some of them.

Do not get stuck on the times if strict scheduling doesn't fit your lifestyle.

For some, a schedule is great and makes them feel safe.

Others, like myself, strict timing only makes me frustrated.

Instead, I used the schedules as a guide making sure I have my 2 shakes and eat enough healthy food.

The goal of this program is to create a healthy living lifestyle and as with any weight loss program if you eat junk you will not get the results you want.

5. If You Feel You Need To Stop - Just Stop

If you decide to stop halfway through your cleanse day it is no big deal.

Pat yourself on the back and be proud you made it as long as you did.

Any time spent cleansing and fasting will benefit your body.

Some people find cleansing from 12 noon to 12 noon a great way to make it 24 hours but you get to eat on both days.

Maybe you decide never to do a full cleanse day. That's OK, too. Remember, many people have lost weight without ever doing a cleanse day.

6. What Schedule Should A Person New To Isagenix Follow?

If you are new to Isagenix I suggest you start and use as directed the Isagenix 30 Day Premium Pack. (Get 5% off and free shipping when you order with LifeStyle Rewards)

If you are on a budget start with the 9 Day System.

Once you've used one of the systems you can evaluate your progress to determine if an alternate schedule would benefit you.

Isagenix 11 Day Cleanse ER Shred

11 Day ER Shred

Retail: $250
Preferred Customer: $301

Buy Isagenix Packs - ER Shred

Isagenix 9 Day System

9 Day System

Retail: $207.94
Preferred Customer: $148

Buy Isagenix Pack - 9 Day System - Isagenix 11 day cleanse

Contact Me

If you have any questions or want me to help you place your order contact me via email at Stacy@alesstoxiclife.com or for the fastest response text me at 214-533-0328

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