Essential oils have long been cherished for their therapeutic properties, and many of them possess the power to soothe your mind, calm your senses, and ease you into a restful night’s sleep.
One of the first ways I used essential oils was in a diffuser at night to help me sleep and soothe congestion.
If you are having trouble sleeping soundly keep reading to learn the best essential oils for sleep and how to use them.
Use the drop-down below to find over 20+ essential oil sleep recipes you can try plus answers to your top essential oil questions.
Top Essential Oils For Sleep
These are some of the best essential oils to use in your diffuser or recipes to help you relax and sleep well at night.
You can start with a few drops of 1 essential oil in your diffuser to see if it helps you before moving on to blends.
1. Lavender
Known for its calming and soothing properties, lavender essential oil helps reduce anxiety and promote restful sleep.
2. Chamomile (Roman or German)
Chamomile essential oil has a gentle, floral aroma that aids in relaxation and stress reduction, making it ideal for sleep.
3. Cedarwood
Cedarwood essential oil creates a serene atmosphere with its warm, woody scent, helping to calm the mind and induce sleep.
4. Bergamot
With its delightful citrusy scent, bergamot essential oil can balance moods, reduce stress, and facilitate a peaceful night’s sleep.
5. Ylang Ylang
Ylang Ylang essential oil is known for its sweet and exotic fragrance, which helps to relax the mind and promote a sense of tranquility, making it an excellent addition to sleep-inducing diffuser blends.
6. Frankincense
Frankincense essential oil has a deep, resinous aroma that encourages relaxation and deep breathing. It can be beneficial for calming the mind before bedtime.
Essential Oil Diffuser Blends For Sleep
When using essential oils in a diffuser, it’s important to start with a recommended drop amount in a recipe but feel free to adjust it based on your preferences.
These recipes include other essential oils not included in the list above but have been used in combination can help you relax.
Tranquil Dreams
- 2 drops Lavender essential oil
- 3 drops Cedarwood essential oil
Lavender Lullaby
- 4 drops Lavender essential oil
- 1 drop Marjoram essential oil
Peaceful Slumber
- 3 drops Cedarwood essential oil
- 2 drops Lavender essential oil
- 1 drop Vetiver essential oil
Sleep Time
- 2 drops Ylang-Ylang essential oil
- 2 drops Lavender essential oil
- 1 drop Geranium essential oil
Moonlit Garden
- 2 drops Rose essential oil
- 2 drops Lavender essential oil
- 1 drop Neroli essential oil
Twilight Tranquility
- 3 drops Lavender essential oil
- 2 drops Roman Chamomile essential oil
Night Night
- 1 drop Thyme essential oil
- 1 drop Basil essential oil
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Sandalwood Oasis
- 2 drops Sandalwood essential oil
- 2 drops Cedarwood essential oil
- 1 drop Lavender essential oil
Serene Slumber
- 2 drops Bergamot essential oil
- 2 drops Lavender essential oil
- 1 drop Frankincense essential oil
Calm Night Sky
- 3 drops Lavender essential oil
- 2 drops Patchouli essential oil
Related: 7 Diffuser Blends Using Patchouli
Dreamy Forest
- 2 drops Cedarwood essential oil
- 2 drops Pine essential oil
- 1 drop Lavender essential oil
Starry Night
- 2 drops Lavender essential oil
- 3 drops Bergamot
- 1 drop Cedarwood essential oil
- 1 drop Vetiver essential oil
Soothing Sands
- 2 drops Sandalwood essential oil
- 2 drops Lavender essential oil
- 1 drop Chamomile essential oil
Herbal Harmony
- 2 drops Lavender essential oil
- 2 drops Thyme essential oil
- 1 drop Eucalyptus essential oil
Related: Amazing Benefits of Eucalyptus
Sweet Slumber
- 2 drops Sweet Orange essential oil
- 2 drops Lavender essential oil
- 1 drop Cedarwood essential oil
Lavender Mist
- 4 drops Lavender essential oil
Sleepy Time
- 3 drops Lavender essential oil
- 2 drops Bergamot essential oil
Breathe Easy Sleep
- 2 drops Eucalyptus essential oil
- 2 drops Lavender essential oil
- 1 drop Peppermint essential oil
Vanilla Twilight
- 2 drops Vanilla essential oil
- 2 drops Lavender essential oil
- 1 drop Sandalwood essential oil
Harmony in Hush
- 2 drops Lavender essential oil
- 2 drops Geranium essential oil
- 1 drop Cedarwood essential oil
Goodnight Moon
Diffuser Blends For Sleep Without Lavender
Citrus Serenity
- 3 drops Bergamot essential oil
- 2 drops Sweet Orange essential oil
- 1 drop Ylang-Ylang essential oil
Woodsy Tranquility
- 2 drops Cedarwood essential oil
- 2 drops Frankincense essential oil
- 1 drop Vetiver essential oil
Floral Dreamland
- 3 drops Roman Chamomile essential oil
- 2 drops Geranium essential oil
- 1 drop Clary Sage essential oil
Midnight Serenity
- 2 drops Chamomile essential oil
- 2 drops Frankincense essential oil
- 1 drop Bergamot essential oil
How Many Drops Of Oil To Use In Diffuser Blends?
The number of drops in essential oil diffuser recipes can vary for several reasons:
- Consider the room size: Larger spaces may need more drops, while smaller areas can suffice with fewer.
- Account for essential oil potency: Different oils have varying strengths, so adjust the number of drops accordingly.
- Personal preference: Customize the drop amount to achieve the desired intensity, whether you prefer a subtle or strong aroma.
- Experiment: Finding the perfect drop amount can take a little experimenting to find just the right combination for your needs.
Magnesium Sleep Spray With Essential Oil Recipe
This recipe was part of the Simply Earth monthly subscription box but you can gather the ingredients on your own to make it.
Buy next month’s recipe box here using my coupon code STACYRUSSELLFREE for a $45 gift card to be used on your 2nd order.
Learn more about Simply Earth here
Roller Blend Recipes For Sleep
Apply the roller blend to your pulse points, such as wrists, behind the ears, and along the collarbone, before bedtime to help induce a restful night’s sleep.
1. Sweet Slumber Roller Blend
Ingredients:
- 10 ml (1/3 oz) roller bottle
- 10 drops Lavender essential oil
- 5 drops Cedarwood essential oil
- 5 drops Roman Chamomile essential oil
- Carrier oil (e.g., fractionated coconut oil or jojoba oil)
Instructions:
- Add the specified number of drops of each essential oil to the roller bottle.
- Fill the rest of the bottle with a carrier oil of your choice, leaving a small amount of space at the top.
- Place the rollerball top on the bottle and securely cap it.
- Gently shake to mix the oils.
2. Lavender and Frankincense Sleep Aid
Ingredients:
- 10 ml (1/3 oz) roller bottle
- 10 drops Lavender essential oil
- 5 drops Frankincense essential oil
- Carrier oil (e.g., fractionated coconut oil or sweet almond oil)
Instructions:
- Add the specified number of drops of Lavender and Frankincense essential oils to the roller bottle.
- Fill the remaining space in the bottle with carrier oil, leaving a small gap at the top.
- Insert the rollerball top and tightly cap the bottle.
- Gently shake to blend the oils.
More roller blend recipes here
Soothing Sleep Balm Recipe with Essential Oils
Detox & Relax Bath Recipe
This detox relax bath is not only a great way to unwind after a long day but also a wonderful method to help your body eliminate toxins and stress. The combination of Epsom salt and essential oils can leave you feeling refreshed and re-energized.
Ingredients:
- 1 cup Epsom salt
- 1/2 cup baking soda
- 10 drops of lavender essential oil
- 5 drops of eucalyptus essential oil
- 5 drops of lemon essential oil
- 5 drops of peppermint essential oil
Instructions:
- Start by drawing a warm bath. Ensure that the water temperature is comfortable for you.
- In a separate bowl, mix the Epsom salt and baking soda. These ingredients can help soothe your muscles and detoxify your skin.
- Add the essential oils to the Epsom salt and baking soda mixture. The combination of lavender, eucalyptus, lemon, and peppermint oils can promote relaxation and help with detoxification.
- While the bath is still running, sprinkle the Epsom salt mixture into the water. Use your hand to gently stir the water to help the salts dissolve.
- Soak in the bath for about 20-30 minutes. Take this time to relax, unwind, and let the essential oils work their magic.
- After your bath, rinse off with fresh water to remove any residue. Pat yourself dry and enjoy the feelings of relaxation and rejuvenation.
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Which Essential Oil Is Best For Sleep?
Lavender essential oil is widely regarded as one of the best essential oils for sleep.
Lavender essential oil has been the subject of numerous studies that support its effectiveness in improving sleep quality and reducing the time it takes to fall asleep.
Can You Put Essential Oils On Your Bed?
Yes, you can create a linen or pillow spray by mixing a few drops of essential oil with water in a spray bottle.
Lightly mist your pillows or bedding before bedtime to enjoy the soothing scent.
see more fabric spray recipes here
Can You Use Essential Oils Every Night?
Using essential oils every night is generally safe when done responsibly, but it’s important to be mindful of individual sensitivities, proper dilution, and varying the oils you use.
If in doubt or if you have specific health concerns, it’s best to seek guidance from a qualified aromatherapist or healthcare professional.
What Happens If You Put Too Much Essential Oil In Diffuser?
If you put too much essential oil in a diffuser, it can result in an overpowering and unpleasant scent, potentially causing discomfort and headaches.
If that happens, simply pour it out and start over.
Premade Essential Oil Blend For Sleep
If you’d prefer to buy an essential oil blend made specifically to help you sleep you can try one of these:
Sleep is a blend of Lavender, Grapefruit, Bergamot, & Ho Wood essential oils.
How Many Drops Of Essential Oil Should I Put In My Bedroom Diffuser?
The number of drops of essential oil to put in your bedroom diffuser can vary depending on the size of your diffuser, the strength of the essential oil, and your personal preference for scent intensity.
As a general guideline, you can start with about 3 to 5 drops of essential oil for a small to medium-sized diffuser, which is usually sufficient to create a pleasant aroma in most bedrooms.
What Is The Best Essential Oil Diffuser?
This InnoGear essential Oil diffuser is nothing fancy but it works great.
For less than $20 you’ll get a simple-to-use diffuser that’s great for any bedroom or office.
In fact, I own 4 of these and have given several as gifts.
Read over 117,000 reviews on Amazon
(note: I will earn a small commission when you buy on Amazon via my affiliate links on this website)
Who Can Benefit From Using Essential Oils To Help Them Sleep?
Essential oils can be beneficial for a wide range of individuals who are looking to improve their sleep quality and overcome common sleep issues. Here are some of the groups of people who can benefit from using essential oils to help them sleep:
- Individuals with Insomnia: Essential oils can help those who have trouble falling asleep or staying asleep by promoting relaxation and reducing anxiety.
- Stressed or Anxious Individuals: People dealing with stress and anxiety often find that certain essential oils, such as lavender or chamomile, can help calm their nerves and induce a sense of peace, making it easier to sleep.
- Shift Workers: Those who work irregular or overnight shifts and struggle to adjust their sleep patterns may benefit from essential oils to help regulate their circadian rhythms.
- Jet Lag Sufferers: Essential oils can assist travelers in overcoming the disruptions to their sleep patterns caused by crossing multiple time zones.
- Children and Infants: Some essential oils, when used cautiously and in minimal quantities, can be helpful for children and infants who have trouble sleeping. Always consult with a pediatrician before using essential oils on young children.
- Elderly Individuals: Older adults who experience age-related sleep issues may find essential oils to be a natural and gentle solution.
- People with Chronic Pain: Individuals with chronic pain conditions can benefit from essential oils to help relax their bodies and alleviate discomfort, thereby improving their ability to sleep.
- People with Sleep Disorders: Essential oils may complement traditional therapies for sleep disorders such as sleep apnea, restless leg syndrome, or narcolepsy.
Natural Supplement For A Good Night Sleep
If essential oils are just not working for you or you want to double up your remedies you can try these new melatonin-free gummies I started using.
They are made for kids but my whole family loves them.
One of my daughters takes 1 Amare Calm Gummy during the day when she’s feeling anxious.
Tell Me Your Experience
I’d love to hear how you are using your essential oils and if you have a favorite recipe.
Keep Reading About Essential Oils:
101 Ways To Use Essential Oils
How To Use Essential Oils In Your Skincare Routine
How To Clean With Essential Oils
Best Evening Diffuser Blends
